Anonymous
/fat/ "cardio bunnies will never be yours" edition 2017-05-25 11:46:02 Post No.41563836
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/fat/ "cardio bunnies will never be yours" edition 2017-05-25 11:46:02 Post No.41563836
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/fat/ "cardio bunnies will never be yours" edition
Anonymous
2017-05-25 11:46:02
Post No. 41563836
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Previous thread
>>41556853
>/fat/ generals are for fat members of /fit/ who want to:
>Lose weight
>Get a more /fit/ body by lifting weights and doing cardio
>ask other fat anons for advice and give moral support
If you're new:
>Read the Sticky
>>17018018 → → →
>pretend to ignore all the "read the sticky" fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
Track your calories and macros with MyFitnessPal, works best on smartphones
>https://www.myfitnesspal.com/
>http://www.myfitnesspal.com/mobile/android
>http://www.myfitnesspal.com/mobile/iphone
330 Posts / 51 Images
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Top tier picture choice. Love the OC fat wojak.
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>>41563852
I may not quite look like that anymore, but i sure do feel like him whenever i do cardio
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>>41563852
yes is is funny as fuck
Anonymous
How to not be looked at in public ? 2017-05-25 11:43:43 Post No.41563822
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How to not be looked at in public ? 2017-05-25 11:43:43 Post No.41563822
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How to not be looked at in public ?
Anonymous
2017-05-25 11:43:43
Post No. 41563822
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.
14 Posts / 2 Images
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Basically how to be discrete ?
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>>41563822
Why is this a picture? It's just an overweight middle aged woman in a pants suit. You see 5 of them working at every public school. What's the big deal? Why is that nigger laughing?
>>
OP posting this question here is highly inappropriate
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Is it all over or is there a way to fix this?
I'm a neet btw and hard to eat nonshit food because of normie mom.
22 Posts / 3 Images
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>>41563773
read the fucking sticky
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>>41563773
>normie mom.
Are you an adult?
>anon eat this
>"no"
It's that easy.
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>>41563811
Then there's nothing else to eat. I don't have money.
Anonymous
Start doing stomach vacuums 2017-05-25 10:35:30 Post No.41563457
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Start doing stomach vacuums 2017-05-25 10:35:30 Post No.41563457
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Start doing stomach vacuums
Anonymous
2017-05-25 10:35:30
Post No. 41563457
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holy shit https://www.youtube.com/watch?v=0oBYVQvNjaA
summer is just around the corner, gotta get those abs now!
whos with me?
19 Posts / 7 Images
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Start doing Nauli yoga
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He is shoulder high to the stove...
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>>41563457
>>41563469
You may not like it but THIS is what women want
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So /fit/, my lower back (see red highlight) is always sore after my lifts. It's not just the muscles on the surface either, it's a very deep rooted kind of soreness.
It gets very sore after deadlifts. It gets pretty sore after squats. bench and OHP also make it sore, but not as much as the other two.
It feels like this soreness is holding me back from progressing on my lifts as fast as i could. Any advice?
12 Posts / 1 Images
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>>41563404
https://www.youtube.com/watch?v=aXfOdvd-sJ0
watch this. you may suck at it.
Then learn how to lift with a neutral spine.
And check your technique
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Your deadlift form is complete shit and you're breaking your back. Stop doing them with weight entirely until you can lift the bar alone perfectly.
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>>41563416
>>41563419
The weird thing is that i've been lifting for years and I've never had an issue like this until just recently (past few months)
I've tried taking some time off and seeing if it was due to accumulating fatigue, but that wasn't it either. My form looks at least as good as it's always been so I'm not sure why it's like this.
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How do you deal with callouses? I recently started doing real heavy deadlifts with chalk which means my hands are starting to take a real beating. I've watched a few vids how to hold the bar but no matter what i do my hands still get fucked up for a week after heavy deads.
16 Posts / 2 Images
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>>41563319
How heavy are we talking? Cut them down so they wont rip
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>>41563319
https://www.youtube.com/watch?v=9OK-S3ZJZxQ&t=1s
This is how you grip
https://www.youtube.com/watch?v=otorSGl3sG0
This is how you take care of your hands.
How heavy are your deadlifts? becuase i dont have any issues with it at all. Even though i do heavy deadlifts, rows and chins.
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I thought the "um ur not 6ft sweetie :)" meme was a fucking joke
Pic related
Some 5'2 sloot on interpals that's trying to get English help from me.
81 Posts / 19 Images
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>>41563290
teach her wrong english
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>>41563290
>I was top in IQ n written test
>from my childhood I fascinated about flying
huh wow
>>
>Top IQ
>Can't convert from metric to imperial units
175 cm is 5'9"
Grills always want 6' when writing online just like in Europe girls want 5'11" which is the magical 180 cm mark.
If she saw you IRL she would be fine with your height because she would automatically assume you were 6 foot.
It's just a magical number
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God damn it /fit/, I'm always hungry, always. I'm not overweight, I'm closer to under weight, but I'm ALWAYS HUNGRY.
I feel like I eat ALL DAY LONG but even when I'm done eating I still just want to eat more. For example, I woke up and had a bowl of chicken soup, then ten minutes later I had some oats. An hour later I had a grilled cheese sandwich, followed by a can of chowder. Then at some point I had a peanut butter sandwich, and some smoked cheddar. And I'm still fucking hungry. This was all within 12 hours.
Is this a normal thing? Do you just live every day hungry all the time? How do you do it?
24 Posts / 2 Images
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Maybe you have tapeworm or something lol
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>>41563296
I've thought about that possibility.
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>>41563284
>I'm closer to under weight, but I'm ALWAYS HUNGRY.
yeah mr skeleton, im pretty sure the quantities you eat are very small, like the servings of a small girl.. do you even eat like a real man?
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>Can't make any gains because mom refuses to buy good food and keeps getting mad at me for eating a lot without contributing to the household
What can I do?
19 Posts / 3 Images
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>>41563242
Contribute to the household.
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>>41563254
this
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>>41563242
Get a job and buy your own food you fucking 12 year old
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Best back exercises with the least strain on the lower back ? I fucked myself up but still want to go to the gym because I have nothing to do.
Hardmode: Upper back, too
11 Posts / 1 Images
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>>41563213
depends what you fucked up
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>>41563250
Hurts to bend over, right above my hips. Some retard bumped into my weight while I was deadlifting.
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>>41563288
Do you have any wierd sensations in your legs or back other than pain when you bend over?
who would win in a street fight?
36 Posts / 7 Images
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>>41563201
Between two fit people fighting is 100% technique
So you cant say unless either of them are experienced
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>>41563201
the one on the left is a manlet, smaller reach
if skill levels are about the same the one on the right has statistically higher chance
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>>41563201
the one wıth the gun...
or as a smart anon once posted:
in real fights, the winner is the one that is willing to really hurt the other
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> tfw successfully quit vidya, porn, and alcohol
> tfw pretty much cured depression
> tfw new, actually enjoyable job
> tfw starting a side business
We're all gonna make it bros. I can't stress how much dropping my shitty habits/addictions helped me in getting /sorted/.
Get in here to discuss quitting destructive behaviors and improving ourselves.
36 Posts / 6 Images
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>>41563142
How did you manage the porn thing
I'm having some difficulty
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>>41563308
Join the club
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>>41563142
Quitting porn is hard but I'm trying. Also eating clean is something I'm proud of as a recovering fattie. I can't really quit vidya since it's one of the things I still do with my friends.
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Hey /fit/, I'm thinking of buying a bench press to work out at home, more likely to stick at it this way.
Question is, can I get /fit/ just by using the bench press and the weights that come with it?
I was also thinking just to buy protein and have that after working out. My diet is fine, I eat a lot anyway but I have a high metabolism.
18 Posts / 2 Images
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>>41563133
>more likely to stick at it this way
No you're not
>can I get /fit/ just by using the bench press
No you can't
>My diet is fine
No it's not
>I have a high metabolism
No you don't
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>>41563133
read the sticky
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>>41563140
y tho
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Okey /fit/. It's time to confess this situation now. I'm a 6', 180 lbs 22 yo male.
I'll start with the good thing first. I get mired a lot. I mean a lot. But the problem is I always get mired from my own gender. Sometimes females. Let me give you an example; yesterday a guy returned some of my stuff to my home. I was just woken up and he said, "Man I have to say, you are the most beautiful man I've ever seen. What the fuck are you doing at home go outside and slay some".
What the fuck is wrong with me so I can't be mired from girls that much...
24 Posts / 4 Images
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Continue the story anon, I'm getting a semi
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>>41563027
Same here
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>>41563000
Is that you in the picture?
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Is this what making it looks like?
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>>41562817
that is the natty limit yeah
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>>41562824
is it?
>>