Best back exercises with the least strain on the lower back ?

>>41563213
depends what you fucked up

>>41563250
Hurts to bend over, right above my hips. Some retard bumped into my weight while I was deadlifting.

>>41563288
Do you have any wierd sensations in your legs or back other than pain when you bend over?

>>41563520
I got it in my upper right leg a bit yesterday

>>41563213
Pull-/chin-ups

>>41563548
What about lower leg? Herniated disk usually gives wierd sensations all the way to the feet like needles stinging,numbess or weakness

Given you don't have those atleast not in your lower leg/legs its most likely muscle cramp of Quadratus lumborum or strained SI-joint. I've had them both so i kinda know

>>41563572
SI-joint makes more sense because weight was suddenly shifted more to the other side. Meaning you can try chiropractor meme

Just go to doc and start strengthening your lower back

>>41563572
Lower leg is fine, what can I do for it in the meantime? Stop deadlifting and rowing for a bit and squat with a belt until I don't hurt?

>>41563638
Pull ups and supported rows/machine rows. i wouldnt squat or deadlift