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You guys done with those thaccadons, brapphogs and thiccbrapps? Thinn chicks are waiting.
33 Posts / 4 Images
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Whatever. Pussy is pussy.
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>>41670494
No incel. Stay away from brappythots
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>oouch, you're hurting my hips asshole
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It is literally impossible to
>get 1g protein per lbs of bodyweight
>get all micronutrients
>not have too much fibre
>stay at or below TDEE
All at the same time. LITERALLY impossible.
39 Posts / 7 Images
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Don't do what is impossible.
Do all what you can.
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>>41670455
It's quite possible and easy, actually. I think you're just stupid. Or lazy. Or both.
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>>41670455
Tuna, Salmon, Chicken Breast, Whey Isolate
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Is cocaine the ultimate cleanse? Did some last night and felt like a shit every last nutrient in my body out
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>>41670435
Left or right /fit.....?
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>>41670442
Left, right is to try hard faggots no
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>>41670442
Undeniably left.
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We know Big Lenny's the "Tom Platz of abs", who would be the "Tom Platz of" other muscle groups?
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>>41670257
im a tom platz of autism
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>>41670257
Tom Platz would be the Tom Platz of legs
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>>41670427
Oh ok
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How does it feel that height is everything to lifting?
Take Zack Efron as example, he has a god tier body, he probably train 4 or 5 times a day for years.
Yet when he put on a shirt and stands next to a slightly taller woman he still looks fucking tiny.
A taller guy could look bigger and wider than Zac even if he did not train at all.
Lifting is an unfair game.
22 Posts / 5 Images
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>fuccboi haircut and no beard/stubble
that's his real problem, his style is shit..literally a 12 year old at heart
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>>41670227
4 or 5 times a day for years lol
This is what normies actually think
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>>41670263
Sorry I meant to say 4 or 5 times a week
Anonymous
What the fuck am I doing wrong? 2017-06-03 12:22:17 Post No.41670040
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What the fuck am I doing wrong? 2017-06-03 12:22:17 Post No.41670040
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What the fuck am I doing wrong?
Anonymous
2017-06-03 12:22:17
Post No. 41670040
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I'm doing squats and I feel the burn in my quads, NOT in my glutes.
How do I work on my glutes if squats aren't doing shit for them, only my quads?
I need a nice ass even if its for guys no homo.
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>hurr durr I'm not feeling muh burn that means they ain't working
shut the fuck up
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>>41670040
Squats working your glutes is basically a meme. it does activate your glutes to a certain extent, but mainly it's legs.
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>>41670040
squeeze them at the top
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Who do you lift for?
87 Posts / 34 Images
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Anonymous
Troy: The great debate 2017-06-03 12:10:30 Post No.41669985
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Troy: The great debate 2017-06-03 12:10:30 Post No.41669985
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Who was more blessed by the gods?
Hector or Achilles?
34 Posts / 4 Images
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Forgot to say no homo
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Achilles. You know, because he won.
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>>41669999
HOLY SHIT
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>when his height starts with a 6
>and when that 6 is followed by a 3
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>when he tips over and falls for being a lanky fuck
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>and when that 6 is followed by a 0
Nice try, though.
Also, that chick is gorgeous.
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>>41669986
im 5'11'', but ur a retard if you think chicks dont like tall dudes. good thing my face is beautiful
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Will lifting help me develop mental toughness to stand my ground against an attacking beast?
https://www.youtube.com/watch?v=9ihXq_WwiWM
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>beast
>lab
Mfw
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how to train for a better power stance?
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>>41669951
Just get a gun.
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Progress thread.
Post progress pics, especially of the first few month after starting lifting.
37 Posts / 16 Images
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>>41670552
fuck
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>>41670552
>>41670580
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Theres this thing with my chest insertions, the left pec has a more rounded insertion at the bottom and the right one a sharper one, also are ive read that having a triangle shape on the sternum means bad genetics. Rate chest out of 10?
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>>41669731
How's your first month of lifting going?
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>>41669731
You're right handed.
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>>41669731
That pose is so gay
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I just fapped /fit/ how long should I wait before going to lift?
How long does the energy drain last?
16 Posts / 3 Images
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>>41669689
Scene is alright. Jack Hunter is going to be as wide as Armond Rizzo by the end of the year.
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>>41669689
It's too late, you fucked up. You can't lift today, you already used up your testosterone on fapping.
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>>41669720
Guess I'll just get drunk and grill out then
Have you done your part to end THINN shaming?
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>>41669684
>pierced nipples
Call the garbage man.
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>>41669684
>implying anyone wants a S T I C C for gf
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>>41669696
I like skinny girls.
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this is what girls want
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this is what girls want
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>>41669625
Did his innards slip into his shorts or why does he look like a pancake in the middle?
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i dont think a woman wants to compete with her bf for the slimmest waist