Progress thread. Post progress pics, especially of the first

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>>41670552
fuck

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>>41670552
>>41670580

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>1 year of """progress"""

this is fucking disgusting for the amount of time I've spent there, wat do?

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>>41669939
Hardcore cutting for the next four weeks starting Monday, I want abs.

Left is at 216lbs and right is at 177lbs. 5'7", 18y/o, lifting seriously for about a year and a half

>>41672049
Dont hardcore cut. Just dont. I did it and lost a lot of muscle mass and now I want to kms, be patient, slow cut, dont fuck yourself up.

>>41672058
That's the main thing I'm worried about

>>41669939
what was travis doing in this scene?

>>41671460
Whats your routine?
What did you look like a year ago? How is your diet?

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>>41669939
Photos ~2 years apart
Pregnancy in between them

Still 20lbs to lose

Also how do I fix my spine

>>41672085
I see a progress, it's like your body got more balanced out from lifting because you got wider.
>>41673994
Why did you post the fully clothed picture of you lol I can't even tell
>>41672049
As long as you eat the right amount of calories and do your cardio to shred you'll be fine. Get shredded and you can b the next chad that /fit/ is so jelly about
>>41674339
You did good grill. Hope you're not losing weight by eating too less though. For posture put your back against the wall and be aware of your posture.
>>41671460
We don't know what you looked like before so it's hard to tell

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8.5 months of lifting

Started at 60kg, now 62

Lifts from start to now (5 reps)

DL: 40kg to 110kg
Bench: 30kg to 57.5 (I want to hit 1 plate next week on tuesday after I pass my university graduation exam)
Squat: 40kg to 72,5kg

I'm slowly getting happy again

>>41674451
Thanks, I'll try that. And don't worry. I'm only eating 500 below my tdee

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>>41669939
Before: 200lbs. Always lifted, even in this pic, a few times per week. Never amounted to anything.

See after.

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>>41674594
After.

150lbs. During this transformation, I'd drink every week (rum and coke), smoke cigs while drinking, and eat garbage foods occasionally.

But every single day, went to the gym, lifted for 2 hours, and did cardio a few times a week. Plus my job was physically demanding.

About 8 months.

>>41674630
Nice job dude

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>>41674586
You are welcome. Ok good, 500 isn't bad but you could probably even do like 300 and lose fat mainly with cardio too. Food is very essential so I usually tell my clients to not to eat too low. Or else they lose muscle...

>>41674703
gross

>>41674656
Thanks, Anon!

>>41674703

let me ohp you plz

>>41670552
Is the dog food in the back for him?

>>41674451
I aspire to be the next Chad

>>41674703
Damn is that you? Post tits

>>41674703
Post butt pic please I'm a girl want to see how squats made your butt hehe tanks

>>41672049
ur face is literally 10/10 in that pic what hte fuck

>>41674527
looking aesthetic boi. wh

>>41674931
meant to post whats your routine*

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Old progress photo. Looking much better these days. Lost around 24kg all up but pic related is only 8 or so kilograms apart.

>>41674931
>>41674941
thanks anon

I just do the reddit PPLPPLX and finish every workout with some ab work

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6'0 183lbs
Been boxing, swimming, running, and calisthenics for that cut. Also running PPL.

>>41673994
how tall are you? i'm a similar build. congrats on the weight loss

>>41670552
this world needs to burn

>>41672251
Exposing himself to pain to toughen up.