What the fuck am I doing wrong?

>hurr durr I'm not feeling muh burn that means they ain't working

shut the fuck up

>>41670040
Squats working your glutes is basically a meme. it does activate your glutes to a certain extent, but mainly it's legs.

>>41670040
squeeze them at the top

>>41670059

You're actually a fucking idiot. The prime movers in your squat are your quads and your glutes, your hamstrings play a very minor role.

At the bottom of any squat your quads are going to be maximally challenged, your quads will do what they can and your glutes will do what they must to get you through the movement.

>>41670040

If you're having problems activating your glutes when you squat warm up doing some good mornings and hip thrusts before actually squatting. If you put the muscles through the full range of motion and squeeze and contract them to feel them during the movement you'll be able to feel them more when squatting.

Also you could just not be squatting heavy enough or having difficult enough sets to really get your glutes burning.

>>41670040
Hack squat and sumo deadlift.

>>41670040
bend over your ass when you go down like you are really gonna give a guy you fuck a nice doggy.

>>41670086
>calls others idiots
>and your glutes will do what they must to get you through the movement
Mhm, I see, and what part of the movement is that?

>>41670102

Literally the entire concentric portion of the lift because your glutes control hip extension. Do you need me to spoonfeed you sources too?

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>>41670115
>your entire post

>>41670059
>it does activate your glutes to a certain extent, but mainly it's legs.

Found the half-squatter.

Go ATG on squats, and you will feel your glutes firing.

>>41670040
what is working for me is working ankle movility everyday and hamstring stretching every other day.

Ever since doing that i stoped relying on my abductors and glutes are being targeted.

Go do hip thrusts

>>41670390
This, my ankles were so fucking tight I couldn't do a full basic slav squat until about three months ago, which in turn has given me more mobility now that I can and has made me realize how little my glutes were working on previous squat sets

>>41670040
Who is this brappythot?

>>41670049
you're retarded mate

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>>41670040
I want her to sit on my face and brap like there's no tomorrow

>>41670410
easily 10000x more glute activation than squats

>>41672699
Are you serious?

>>41670124
Fuck off moron

>>41670115
Why do you even bother to share info with these fat nobodys, they won't use any of it.

>>41670390
>>41670454
Ankle mobility tips/stretches?

>>41670040
The answer is simple, the weakest link is always the first to break. Your quads hurt cause they're the weakest, eventually as you up the weight and your quads develop you'll get to the point where you're glutes are one of the weak links and hurt too. This assuming that you're doing heavy squats with good form, of course, form is the problem in most of the cases, so I'd start by making sure that's on point

>>41674692
Your glutes* I hate myself

>>41670390
What routine do you follow? I'm curious bc I have the same problem with my squat relying heavily on my abductors

>>41670040
try doing deadlifts and stiff deadlifts for your glutes, they will make it burn

>>41674647

I hole out hope that I might reach the rare anon who actually wants to learn a little more, instead of becoming an expert in broscience.