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>thought i was 6'5 for years
>turns out i was 6'2
FUCKING HELL THIS IS GOOD NEWS!
anything above 6'3 is retarded.
6'2 is the perfect male height for aesthetics
FAST GAINS COMMING MY WAY
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if dubs your gainz will shrink with your height
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>>41722023
stfu martin
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>>41722023
>Trying to cope now that he found out that he is less of a man now.
Your mighty close to manlet territory. 6'5 Master race here.
Anonymous
Skelly/Lanklet Thread 2017-06-07 10:09:22 Post No.41721692
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Skelly/Lanklet Thread 2017-06-07 10:09:22 Post No.41721692
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>tfw 6'4 172lbs
>tfw maintenance is roughly 3100cal
>tfw job requires me to walk 6-10 miles a day carrying heavy shit on my back
>Can't put on weight no matter how hard I try
Why am I still here? Just to suffer?
12 Posts / 1 Images
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>>41721692
what's your job?
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>>41721710
Probably military/tour guide/ park ranger or something like that
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>>41721710
Postman. I stick with it cause the money is good considering I finish 2 hours early each day. Finish at 12.30pm so I have all day to do what I need.
>Should I dirty bulk lads?
Think I'm going wrong with clean bulking, it's expensive and if I go dirty I can squeeze in more food.
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Can I get a form check on my deadlifts?
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Your back is slightly rounded, you gotta brace your back more so that it stays straight
Maybe try without belt because the belt can give you a false sense of security
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the american flag is supposed to fly above other flags
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>>41721680
why would the shitty flag wave higher than superior flags
Anonymous
Has this board turned you gay? 2017-06-07 09:54:10 Post No.41721554
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Has this board turned you gay? 2017-06-07 09:54:10 Post No.41721554
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Has this board turned you gay?
Anonymous
2017-06-07 09:54:10
Post No. 41721554
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Ever since I've started paying attention to my physique and my facial aesthetics since I started weightlifting, I also notice the aesthetics of other males sometimes. I pop a boner when I see a good looking guy, no homo.
11 Posts / 5 Images
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>>41721554
There is a huge difference between know what "it's beautiful" and let another man put a dick in your ass and cum in your mounth.
You just know how beauty works, that's it.
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>>41721554
Nah /pol/ did that.
Now I lurk /cm/ and am looking for bf at uni
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>>41721554
No but it has turned my miserable in every since of the word
I had many chances to talk to women and get out but I chose to stay in
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>be you at the local gym
>the qt 3.14 that you have a crush on is standing by the stereo blasting Kendrick
>squat rack is right next to said qt 3.14
>proceed to squat rack after quick bert stare
>place your water bottle and chalk next to the rack
>about to begin your first SS squat set as qt 3.14 calls you over
>"Anon theres something wrong with this stereo"
>Almost piss yourself after downing that GOMAD before gym
>manage to help the qt 3.14
>everythingwentbetterthanxpected.avi
>enter chad - local crossfitter, aesthetics of a greek god
>as you head for the squat rack he cuts you off and starts loading bumper plates
>"Sorry bruh gotta finish my WOD"
>qt 3.14 is looking straight through your soul
What do you do
pic related is qt 3.14
24 Posts / 2 Images
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>Chad
>CrossFit
Pick one.
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Qt 3.14s don't smoke illegal drugs.
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>>41721375
nice underwear, whats it called?
Anonymous
What do /fit/ guys think about tinder? 2017-06-07 09:32:15 Post No.41721334
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What do /fit/ guys think about tinder? 2017-06-07 09:32:15 Post No.41721334
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What do /fit/ guys think about tinder?
Anonymous
2017-06-07 09:32:15
Post No. 41721334
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Is it a shitty app to use for easy hookups? I have heard many bad things about it from this board alone.
You have ugly to average females that want 12/10 males. Just lol if your gandy. Not even Gandy could satisfy these ugly sloots. So, you will have girls out of your league thinking they have chance with you.
http://lookism.net/Thread-4-10-girl-vlogs-dates-with-legit-8-guys-JUST-FKN-LOL-AT-BEING-A-MALE-IN-2017
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Tinder is a terrific app for easy hookups. People here don't like it because they don't want easy hookups. They want cinema-style romance with a soulmate.
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>>41721378
That or they want very good looking women to hook up with and theres barely any available to them on tinder
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>>41721334
Non of them are attractive
They are average
Anonymous
everybody on this board would reach their goals quicket with: 2017-06-07 09:31:31 Post No.41721324
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everybody on this board would reach their goals quicket with: 2017-06-07 09:31:31 Post No.41721324
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everybody on this board would reach their goals quicket with:
Anonymous
2017-06-07 09:31:31
Post No. 41721324
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PHUL.
prove me wrong. protip: u cant.
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>>41721324
Have been doing it for 13 weeks now and seen good results.
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I'm a beginner and everyone says 3 times a week though.
Should I do Phul or stick with full body?
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>>41721370
yeah im a beginner too and want to move from my weird routine to something more developed, redpill me on PHUL
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>improved my OHP today
>only stalled on one rep
>made sure to rest properly between OHP sets
>focused on clenching my abs and my ass to stabilize
>only 3 out of 25 reps total were poor
>feel confident enough to go a little heavier next time
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>>41721320
Never gonna make it with that shit attitude, add 15 lbs and go for a double next time you spineless sissy
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>>41721428
>being optimistic and ready to progress is a shit attitude
>>
>walk down stairs with tshirt off to get washing
>"hey anon your body is making that "v" shape"
>"t-thanks mum"
A mire is a mire desu.
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Honest, question..
How the fuck do u muscle-bound-5hr-gymrat-lunkheaded-fks work out 5 days out of the week[4 years, consistently]?(if any r even here)
its not that my muscles r sore(that feels like xtc 2 me, luv it), its more that my bones r sore[and i cant tolerate bone/joint pain; makes me drop the weight/exercise, its a very sharp pain]; how can i transcend this plateau?(and yes i alternate muscle groups)...
~im healing~and~im so drunk rite now~
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Fuck you honkey
Saged.
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>>41720979
is this irony? do wat u do
Faggot.
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>>41720979
(((thinking belongs 2 white folk))))
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How long does it take to start seeing abs in a cut starting at about 20% body fat 160lbs 5'9
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>>41720933
A few minutes, if you have a good scalpel and can stand the pain.
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>>41720933
depends on a variety of factors but at about 10% you can start to see them 6% very visible
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>>41720933
mirin the vascularity my dude
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I need answers /fit/.
If I water fast every other day, and eat like 3500 calories the eating day, will I be able to lose like 10 lbs by the end of the month?
It goes like this:
Monday (waterfast)
Tuesday (3500 calories)
Wednesday (waterfast)
Thursday (3500 calories)
Friday (waterfast)
Saturday (3500 calories)
Sunday (waterfast I dunno)
+MMA training 3 times a week
+weightlifting at least 3 times a week
Will this work /fit/?
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Depends on how much you weight.
You may not be able to recover from that much activity.
I would workout hard on feeding days and only light workout/rest on fasting days.
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Never been /fat/ guy but my best friend was in highschool. Watched him lose 30lbs in a month by simply starving himself and doing cardio every single day. I don't even think he lifted. Supplements included Adderall and high doses of caffeine. He drank a lot of water too. But everyone's different I suppose
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Yes.
You will feel like shit when you work out, though.
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How do I attain THIS look?
Currently 5'9 @ 145lb ~11% bodyfat
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Post current pic
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Push-ups, bicep curls, situps, maybe some shrugs, and do it errday. Just try to think like a bro.
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>>41720841
This is me currently
Hey fit, wanted to share a quick little hack i found with eating eggs
My original breakfast was 6 eggs, 1 cup of oats, and a protein shake (whey powder, 2 glass of milk, 4 scoops of peanut butter).
Well i got tired of the dishes (2 plastic bowls and a shake bottal) and so now i just put the oats into my shake.
well i took it one step further and now after i cook the eggs in the microwave, i just throw it in with the shake.
its not the best taste and the heat throws off the milk but its not bad
what other hacks do you guys want to share? thanks in advance
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I have never seen a white egg in my life.
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>>41720696
>uses the cancerwave
Enjoy the ultimate gain goblin known as chemo
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>>41720707
ok...this really didnt contribute to the conversation? or maybe this is a 4chan teamspeak or something that i dont know about
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How do i get taller?
I'm 178/5'10 tall
and 18 years old
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>>41720621
Remove all furniture from a room, stand in the centre and reach for the ceiling whispering "grow grow grow" while you do it.
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people dont stop growing until 21-23. Just eat healthy and eat a lot, take mad vitamins and stretch like a motherfucker every morning and midday and you should be alright. Though, your genetics may tell you to fuck off and totally halt your growth at 5'10, nothing you can do about that.
I am 23 now and from 21-23 I grew an entire inch just living right and working out. Not memeing
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>>41720621
"le pixie" women are fucking disgusting attention whores.
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Didn't see one in the catalogue.
Post your routine, get it judged, ask for advice, whatever.
I'll start! I butchered Texas Method and Split the 5RMs across the week, followed by the volume for whatever lift. BW is 62kg (5'9), current 5RM are 75kg bench, 160kg deadlift, 120kg squat, 80kg row, and 47.5kg OHP.
Mon:
1x5rm OHP
1x5rm Row
2x5 80%5rm snatch grip deadlift
5x3 cleans
4x8-12 leg curls
Tues:
1x5RM Squat
5x5 80-90%5rm OHP
5x5 80-90%5rm row
4x8-12 T-bar rows
3x8-12 seated db OHP
Wed:
1x5rm Bench
5x5 80-90%5rm squat
4x8-12 front squats
3x8-12 overhead squats (still working on mobility for these)
Fri:
1x5RM deadlift
5x5 80-90%5rm bench
4x8-12 db incline bench
4x8-12 db decline bench
3x8-12 db flies
3x8-12 dips (weighted)
I throw in a couple of arm exercises, and some core exercises (windscreen wipers, dragon flags, hanging legs raises), each time I go. Cardio on Mon, Wed, and Thursday.
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pls do SL, SS, Greyskull or any other linear beginner program and pls bulk
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>>41720306
I did SS for about 8 months, then moved onto standard TM for a while before I started this. I actually cut down to this weight deliberately, I wanted to start competing locally
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You won't be making consistent week on week strength gains with that.
Personally I think you would do better with a standard basic TM and gain some damn weight before trying to do so much volume work.