>You can,t spell DABS without ABS dude
What are some autistic things you've done in the gym Anon?
cant spell dabs without, thats SAD, B
I talk about DBZ with my gym bros between sets
>>41732802
My friends and I used to wake up at 4 A.M. so we could go lift and then be the first people to get to the Safeway chicken once it opened
How many breasts of chicken do you eat a day? I personally eat 4 a day.
2 breasts and 2 scoops per day
I would if Canada wasn't the big jew
>>41733878
this
I've started fasting today. First time. Only drinking water, can anyone give me some tips for the days to come? Like how to stop the shaking?
>>41732439
You won't get any shaking once your body adjusts to the lack of glucose in the blood and starts using ketones for energy.
>>41732439
deal with it faggot
>>41732439
longest ive managed was 6 days but i only caved largely because of the overwhelming boredom. if possible try to be constantly doing something as it takes your mind off the empty feeling
I started off today's workout with some face pulls to warm up for bench. I meant to do 3 sets of 15 but I ended up going a bit too heavy.
I got 15 reps on the first set but only 10 reps on my second set. To compensate I took an extra long rest and did 20 reps on the third set. It was pretty tough and I had to rest-pause in order to complete the set. Looking back, I realize that going to failure on face pulls was absolutely retarded. I'm definitely going to lower the weight next time.
Anyway, when I went to incline bench my shoulders felt super tight and sort of cramped up. I planned on doing 115 lbs for 5x5 but ended up only doing 95 lbs for 3x5.
I just finished lifting an hour ago and now I feel completely fine. The tightness/cramping only lasted about 30 minutes. Should I still be worried or will I be fine as long as I don't go full retard again and do face pulls to failure?
>>41732430
warm ups should be light. Your form is also wacky. Learn how to do them correctly and you'll have no pain. Go by feel for your next workout. If there's no pain outside the gym or in your next workout you should be good.
>>41732462
https://www.youtube.com/watch?v=HSoHeSjvIdY
I try to do them the way demonstrated in this video. However, I've never recorded myself or looked in a mirror while doing these.
>>41732620
Huh, this is the complete opposite form that I use.
https://www.youtube.com/watch?v=rep-qVOkqgk
How bad would drinking 1 20fl oz bottle of this per day be? I havent drank soda in years but this is preety gr8. Everyone says diet soda is worse than regular soda but how?
It uses Aspartame as a sweeter and all the major
organizations like American heart associations
and American Cancer association and the FDA say it's harmless and doesn't cause cancer.
>>41732195
A diet soda is fine every once in a while. I think the problem that most people have with it is the amount of sugar, but I'm not too sure.
While overconsumption of aspartame has been linked to cancer that is the least of your worries. Primary problems are that aspartame is so much sweeter than actual sugar that it conditions you to want sweeter things. Second thing is that even though theres no sugar it still fucks up your insulin resistance.
http://www.diabetesincontrol.com/non-nutritive-sweeteners-can-increase-insulin-resistance-in-those-who-are-obese/
>>41732195
If you're reaching for optimal aesthetics and lifts, avoid it because afterall, this is water mixed with dozens of artificial garbage that aren't beneficial to your body in any way. Stick with water if you're for real, or drink your 0 calorie jews if you're a faggot
Anon, You're looking buffed!
Are you working out?
Do a flex pose for grandma!
>>41732153
Here you go gram gram ;^]
>yeah hold on grandma lemme just get a pump real quick
>goes to bathroom and does 100 push ups
>alright here you go grandma
>rips off shirt
>"uhhhggg"
flexes a 'cep
>"you mirin my aesthetics?"
Post overrated or shitty fitness youtubers
>>41731850
This thread has potential, bumping
>>41731830
Actually got a lot of good info in his videos, even if he shills his product for 10% of the time. I learned about pinching my scapula from him.
I mean, who else are you getting info from, OP?
Can you can eat at maintenance and still gain muscle in your first year of training?
oh look guys another season of i want to be strong and big but I want abs at all times
>>41731832
Fucking answer the question or don't post
>>41731951
lmao woops i posted again
Looking for a new pre-workout supplement cuz mine tastes like shit, any suggestions? Pref no creatine because I enjoy having hair.
>>41731553
I drink coffee.
Love for Lloyd <3
coffee you pleb
>>41731553
Remember when Lindy wasn't a shill?
im doing ss. should i do cardio on my off days or nah.
Im doing StrongLift and have the same question.
nah
>>41731402
What are your goals
These are fucking gold, more like them. Go.
just realized this is his package holy kek
7/10 I did laff but there were some cheap parts.
>hip thrusting 3.75 pl8
>women mires
>finish and jokingly say "imagine what i can do in bed"
i will never forget her look
>>41731280
AHAHAHA
YOU ANIMAL MOTHERFUCKER, YOU'RE GONNA MAKE IT
>>41731280
>3.75 pl8
>375 lbs
m8 she thought you were calling her fat
>>41731294
ah fuck i meant 385, even worse OP
https://melmagazine.com/meet-the-leader-of-the-swoleleft-403a29ebbe89
>217 pounds
>squat 335
>bench 200
>deadlift 280
That the best you can do leftcucks? Well, I suppose it is impressive for someone with testosterone levels in the Parts per Trillion.
>>41731251
Can u imagine putting up those stickers unironically
The mind virus
>Feb 22
just GTFO
lmao is that anti-pepe thing real?
Hey guys, i'm not very /fit/ myself and i don't have much time to go train
I was thinking about trying Insanity Workout
Is it a good thing, have any of you tried it?
>>41731038
Read the sticky.
i did it twice and then both asylums. VERY brutal but effective.
would not recommend if you are fat because it has lots of jumping and it will fuck up your joints. if your goal is better endurance and overall health then go for it, otherwise if you care about strength and looking good then i'd do bodyweight routine instead. you can combine both if you want.
>>41731086
I'm not fat,i'm skinny, i just don't have any muscles
How do you brew your black coffee, /fit/? I like to make cowboy coffee, but if y'all have any nice ideas please share.
Also /fitck/ thread
>>41730947
Kuerig is the easiest. I like Hawaiian beans.
>>41730947
I usually microwave some water and use instant coffee.
Blond roast in a french press