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>mum never drinks water, EVER
>only ever drinks coffee
>she uses 2/3 soy milk and and 1/3 water in her coffee
>she eats nothing but carbs and thinks it's automatically healthy because she doesn't eat meat or dairy
She isn't even fat, she's just really fucking unhealthy looking. And she never listens. What do, /fit/?
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Laugh wildly at her and scream "I TOLD YOU SO" when she is on her death bed.
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>>41719893
Try to still be nice to her and get her to put you in her will. Try to get some money when she dies.
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>>41719943
At least he'll get the soy milk
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What macros are you running and are you cutting or bulking?
Bulking here, 33% carbs, 33% fat and 33% protein, any input?
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>>41719821
bump
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>>41719821
go higher with carbs
and get protein equal to 2g/kg bodyweight
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>>41719821
25% protein (~150gr)
45% carb (~300gr)
30% fat (~90gr)
[spoiler]I'm vegan[/spoiler]
Anonymous
this is what peak performance looks like 2017-06-07 07:13:16 Post No.41719790
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this is what peak performance looks like 2017-06-07 07:13:16 Post No.41719790
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this is what peak performance looks like
Anonymous
2017-06-07 07:13:16
Post No. 41719790
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20 Posts / 7 Images
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>>41719790
>this is what peak strength looks like
FTFY
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I could take him.
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I can't wait to see what he looks like now he's dropping weight.
If big Z is anything to go by, Eddie should look pretty crazy too.
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>tfw 5'9" and no gains will change that
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Are... are manlets learning?
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Depends on your age, my brother was able to grow fricking 9 cm after he stopped his shitty gaming habits and begun to workout. Now i am convinced that growing 9 cm after the age of 16 and a half, once he changed his habits is no coincidence. If your plates have closed, then the only thing you can do is to kill yourself
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>>41719639
heel lifts will bring you to 5'11
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>tfw no powerlifter gf who only concentrates on bench press
24 Posts / 8 Images
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>>41719578
is her ass so fat that she cant put her feet on floor?
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>>41719578
HAHAHAHAHAHA
LOOK AT THAT ASS
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>>41719578
Are you so fucking stupid that you don't even know what powerlifting bench form is? Called the 5 point, head, shoulders, ass, and feet on the bench or ground. I bodybuild and I know she isn't a powerlifter, that form wouldn't go in a comp
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Can I still make gains if I cant get enough protein? I am poor and can't afford protein powder and meat etc but I work at a cheetoh factory and can eat an unlimited amount of cheetohs and they have 2g of protein per small bag
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>>41719444
Calories are also important for making gains so yeah you can still make gains if you don't get the perfect amount of protein
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>>41719444
Where do you live that you have a job and still can't afford meat?
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>im poor
Nigga. Eggs, chicken, tuna, and salmon are some of the most protein rich food you can get AND theyre all about as cheap as food can get, outside of eating nothing but rice and/or ramen.
Just dont over eat the tuna
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O great one, will I stick to this cut?
327 Posts / 30 Images
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How long would it take to start seeing abs in a cut starting at about 20% body fat 160lbs 5'9
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will i lose this weight?
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Will i recieve gains?
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tfw no black qt gf to boost test
53 Posts / 22 Images
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>>41719374
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>>41719379
I'd like to see her w/o the makeup.
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>>41719374
>>41719379
the correlation of "thicc" sheboons and testosterone is pseudoscience fabricated by big nosed kikes to subvert the white man to miscegenation and ruin our superior genes with those of tje lowly nigger and perpetrated solely by HIV positive, lanklet numales
petite white women would more naturally stimulate an alpha male's protective instincts, thus producing more testosterone than it would if you were with a fat ugly chimp
tl;dr you're a brainlet, weak, and probably adopted
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My gf starting wearing 4inch to match my height of 6'6"
Why do women care about height so much?
30 Posts / 8 Images
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>>41719348
> 4inch
Forgot to add heels
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>>41719348
thats amazing you have a 6'6" buttplug
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>>41719348
Your girlfriend's femlet freinds are already insecure that they are inferior to her and yourself.
By making herself even taller she is just twisting the knife.
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I want to eat this so much brosssssss
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seeing people post these all over
marketing or a new may-may?
the mars is better
and 140kcal a pop
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>>41719331
but snickers has more protein right?
how bad is it guys? the supermarket is closing in 30 minutes
should I buy it?
holy fuck I haven't eaten any sweets for almost a month now and feel like killing myself already
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>>41719340
don't like the idea of frozen peanuts tbdesu
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>increased fat in diet
>sex drive goes through the roof
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i know that feel
>eat six scrambled eggs
>end up edging for four hours and cumming into my mouth
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>>41719261
Fuck off.
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>>41719261
wtf thats gay
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Is loading Creatine borscience or do I just take 5g/day on a regular basis?
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Are you asking if creatine works? If so, yes, it does.
Are you asking if you should take it every day? If so, yes, you should.
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five grams a day for the rest of your life
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Loading is bs, just take 5g/day.
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Got curious about donating sperm, so I looked up the general requirements.
> at least 5'9''
> kek
Even sperm banks don't like manlets.
13 Posts / 1 Images
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>>41719010
5'9" is still manlet
anything below is turbomanlet
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Define female
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>>41719010
You don't pass 3 or 4 either OP.
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Hey my guys
Im currently undergoing a strenuous cut, as im sure most of you are too. I kind of went a little too crazy on the bulk train and didnt stop for about 3 years, but now im #back on my shit.
Anyways, i was wondering how the HELL im supposed to be getting the amount of calories and protein i need off of this food, and how the FUCK im supposed to keep my carbs low enough. To clarify, my daily food intake consists of assorted meats including fish, vegetables, maybe one fruit, and protein isolate.
That said, im 6' 190lbs and am having an impossible time eating more than 1500 calories a day, and thats a good day. Here are my goals with the average results i can get at best:
Calories:
Goal-2300
Average-1500
Protein:
Goal-200g
Average-140g
Carbs:
Goal-25g
Average-60g
As you can see i have no idea how to make this work, and even those stats take me eating 3 scoops a day. Maybe id have an easier time if i had a wide array of protein powders but this lifestyle is expensive as hell as it is.
If you dont wanna read that whole thing, i just nees tricks of the cut (specifically how to eat enough calories, get enough protein, and keep carbs down)
/cutting thread/
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Just to clarify, you can't eat more than 1500 calories, but you "bulked" for 3 years?? How did you bulk without eating over 1500?
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>>41720445
Because getting tons of calories from dirty foods is much easier and cheaper
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>>41720769
Hell even if i could eat fruit all day thatd be easier, but low carbs is rewlly restricting my ability to eat enough calories. Used to eat like 170 grams in a day easily of carbs
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Started taking Zinc some time ago and the difference is huge
And the dreams are really vivid + I dream every night
Any other ways to boost T levels?
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Ashwagandha
KSM-66 formulation for extra potency.
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>>41718655
steroids
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shouldn't make any appreciable difference unless you're taking too much or abnormally deficient neither should be the case