Archived threads in /fit/ - Fitness - 2330. page

I'm hitting a plateau with OHP and was reading up some shit about dudes who couldn't get over the hump until their shoulders got bigger. I do 3x5 right now not counting a 1x5 warmup, would hypertrophy look more like 3x12 with lower weight?

>>41688347
why should I not just kill myself?
>24 yr old
>lifting for 5 years
>guys are mirin
>girls dont give a fuck
>go out every week (parties, bars, etc)
>nofap 98 days
>autism
>don't manage to talk to girls
>always between "not drunk enough to be social" and "too drunk to be social"
>reactions from girls always seem to be "eww not that guy"
seriously. I feel like shit everytime I think about relationships, girls, etc. As long as I can ignore it, I don't care, but especially when I go out and nothing happens, like tonight, I feel depressed and just want to kill myself.

>>41688387
are you failing at bottom of lift?
work on ant delts

are you failing mid/top lift
work on tris

when you finish your set of OHP do Push Press as heavy as you can go for triples
>>41688392
>24 years old
many people would kill to be this young again, look up opportunity cost

Idk if motivational or not but Ive lost 19kg in the last 2 months by cutting carbs.
Im sorry I dont have any emo poetry to share

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took progress pic earlier today, guess I'll post it since there are no progress pic threads.

How does it feel to be five tiers below the lowliest low ranking shit tier police officer? Do they make you kiss their boots?

How many of the officers fuck the inmates?

>>41714009
No they don't make us kiss them... yet. Great question though.

>>41713287

>aiming to be dyel

Women have no empathy at all.

>>41713089
Jolly Rodgers? Is that you?

>>41713089
they aren't going to have sex with you out of pity is that what u mean by lack of empathy?????

The ones that hurt the most.

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>Found out why I've been having a hard time with life lately and dealing with certain things
>Its this place and my addiction to 4chan holding me back
>We are not benefiting from this experience at all, it is like a prison and I just keep coming back
>Rough night you can say and a lot of thinking has been going on...

>>41713729
how is this place 'holding you back'?

>>41712444
click your heels 3 times and go fuck yourself, retard. it's a fucking cartoon.

what the fuck is a golden freeza jesus christ this shit has gone too far

>>41712458
i chuckled

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This gives me motivation for my forearms

>>41712360
This will help you out fagget
http://www.fitnessandpower.com/training/workout-routines/four-weeks-to-bigger-and-thicker-forearms

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>>41712360
>Not using compound lifts to grow your forearms

>>41712138
eat less

READ

I'm off of /fit/ for like two years and the first thread I see is some guy who didn't read the fucking sticky.

Never change, guys. <3

Its physically demanding yes , but its not the physical part that is tough its the mental harrasment you will recieve from buds that will make even the top1 percent of the lifting community quit. it's all mental.

>>41711568
The log and boat fucking sucks, if you are taller you are going to have a bad time, manlets have an advantage in the log carrying exercise.

Cardio and swimming.

Really swimming/being comfortable in the water is what causes the most attrition from BUDS/BRC/AnS/any school that requires swim work.

You can be in perfect shape but if you're not comfortable being drown proofed or wearing gear you're not going to make it.

>>41711158
kanye is objectively the best songs for lifting. shit gets you hyped

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>>41711158
https://www.youtube.com/watch?v=7nj8fCjGRAg

>>41711167
kanye sucks get ur nigger music out of here WOOGIE BOOGIE NIGGER

shameless bump

>>41711073
My grandparents ate eggs every day and they DIED. Literally a heart attack on a plate. Quit eggs asap.

eggs increase risk of cancer and feed cancerous tumors

>>41711049
My recipe for protein coffee:

1) 1 cup of coffee
2) 1 scoop protein
3) mix well

Other than protein coffee, I put protein powder in the pan when I fry my eggs and bacon, make protein salad dressing by taking a bottle of salad dressing and mixing it with protein powder, and also just take it throughout the day with water or milk.

>>41711049
oats, peanut butter, whey and water

honestly this is the average sort of girl i wish i had been having one night stands with in college nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle" with this girl you're like "ok shes just horny like me, we're both average. cool" anyway whats this thread about?

>>41710962
>squeezing the bar
Please elaborate

>>41710979
Squeezing your hands around the bar as hard as you can.

what is the 1/2/3/4 of nofap?

i think genetics is the true red pill.
just accept the life you have bro

>>41710960
having sex at least once a week