Archived threads in /fit/ - Fitness - 2312. page

>>41730813
Tell me more

>>41730853
they had chocolate and vanilla, but i had to go with the turmeric like an asshole. feel like i'm gonna vomit.

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T U R M E R I C

I'm actually crying right now, full tears
holy shit anon this is the best post

>hmm chocolate or vanilla
> I know! I'll get turmeric

you're disgusting

>>41730711
B-but I do these

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>>41730711
>>41730740
retards confirmed

>>41730711
i stopped doing these because it caused incredible wrist pain

thanks starcraft

>>41730672
Yeah it's called being gay

>>41730774
I'd suck a dick a couple of times if it saved me from wagecucking desu. No homo

>>41730774
I'm not gay, I just want to make a living hanging out with my straight friends.

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>>41730665
>11-12
>From my football coaches
>yes
>no, we connected very well
>stop putting it off and being a pussy, just go get huge
>I have a dick

>21
>YouTube mostly
>no
>as fuck
>nobody cares what you do as long as you're not cocky

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I started in High-school.
I played football, so our team had a strength and conditioning coach.

The program I did consisted of heavy compound lifts.
We trained full body.

The first 1-2 weeks we practiced with very light weight ( like just the bar at first).
The coach would make us do the lifting pattern over and over; correcting any mistakes.
Slowly after the beginning phase did we increase the weight.

It was awkward at first because, I had self esteem issues at the time.
I felt i wasn't as strong as the other guys, especially the older guys.
Besides that insecurity, I felt like I wasn't doing enough at first, because it was so "easy". We were using just the bar for god sake.

But the coach knew what he was doing, because proper form is the foundation of safe, and effective gains.

I would tell newbs to take advantage of all the resources out there.

Watch the countless vids on form.
If you're in school, go to the front office or drop by the coaches office, and ask them for guidance.
This should work both in highschool and college.
Else, if you're going to the gym the first time, ask if someone can show you the equipment.
Usually you're given a consultation with a trainer when you become a member. Use this to your advantage and ask for guidance (realize they will want you to book sessions with them, you don't have to do this).

Lastly, there are three important things beginners must adhere to become great.
1. Consistency - Stay the course, stay with one program and make every workout. Get proper diet and sleep.
2. Safety - Start absurdly light, and practice the movement pattern. Learn to get in touch with how your body moves. DO NOT EGO LIFT.
3. Progression - Learn to feel what exertion feels like. Push that pain of exertion slightly. Make things gradually harder as you go.

Girls don't need anything different from men.

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Mfw someone has a full Eleiko set, but doesn't even do weightlifting

Not a full set, but I do have two(2) eleiko pl bars in my home gym. And 200 kgs of the PL plates(not counting all the stuff from other brands).

>>41730640
45 lbs is 45 lbs, man

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>>41730450

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>>41730557

Doctors are free, thankfully the working healthcare system will take over the fee for you since you had actual health problems :)

>>41730389
Methamphetamine

>>41731442
not in the states mate. i'm not OP, but i've had asthma and a handful of other medical conditions. my medical bills alone have been $10,000-20,000 per year since birth. shit's fucked here in the states.

>>41730272
Is your mom horny right now?

>>41730272
Why does your food get old after the second bite?

>>41730272
What you getting

>>41730250
He took "Invisible Lat Syndrome" literally

The "my body doesn't matter below the neck" routine

Looks like he focuses on his abs/core and not much else. That could just be fat adding bulk to his core, though. I think his hands are where they are to cover up love handles.

>>41730107
>Art of Manliness
I've never heard of this before, but it sounds like such nu-male shit.
>I do manly things not because the things I happen to want to do are manly, but because I purposely search out things that I consider manly so that I can be manly

>>41730143

Only time I'd ever seen it was when I was looking for beef jerky recipes

Theirs really was fuckin awesome. It's my favorite beef jerky by far.

>>41730107
AOM is low key redpilled

yes

just do push/pull/x and squat once a week

>>41730011
>starting lifting on monday
Why not yesterday? [spoiler]Don't mind me, just bumping your thread because have the same question.[/spoiler]

No it's a good program. Don't overthink it, as a novice the details of a program don't matter, just go and do it consistently.

>>41730003
False, you made you lazy. Videogames should be played in moderation, not to the point they are detrimental to your life.

>>41730021
Yeah that's true, but this doesn't solve shit. And it probably works both ways, video games made me lazy and I also made myself an utter shit.

Still, not a single bit of advice ? I know it ain't heroin or something, but still, I'd except to find someone who had the same problem on 4chinz

breh blasting some scbw after a good day at the gym is the best way to finish my day, that flow state you get from having your entire concetration dedicated to one thing is the best thing ever, it kinda resets my mind too afterwards. Just keep playing time to around 1h a day or so.

Trust me anon. Be careful what you wish for.

>>41729951
You had..one?

>>41729951
probably because you're a redditspacer

explain

RACK

>>41730093
he is 5'7, not even a real manlet. If you are taller than 5'6, it is impossible to have visible natty gains without ROUNDS AND ROUNDS of steroids.

>>41729821
reply 1 - hey is for horses

reply 2 - something something hung like a horse

>>41729821
"i'm only pretending to be gay because I haven't penetrated an orifice in so long"

>>41729821
>Its spelled 'BAE' not 'bey'
>then a winking emoji
>then 'wanna buy me some coffe?'