Archived threads in /fit/ - Fitness - 2319. page

>>41716349
>only swimming 2 h / week
More like over 10 h / week anon

Yay, swim thread.

Open water season is here, but the nearest lake is an hour away. That sucks.

Still, outdoor pools are better than indoor.

>>41716349
I used to swim competitively and win my races when I was in my early teens and then quit to play basketball.

I tried to swim again last week for the first time in forever and could only breast stroke really. The rest of my strokes were pretty shit and got tired easily.

Do I just need to keep at it? Should I consider getting a swimming coach? I was embarrassingly bad at my other strokes.

Any good references on how to learn to swim?

>>41713382
You just don't smoke. You have full control over your body and actions, literally just don't do it. This is only possible if you make the actual decision to stop, after that it's easy. If you're 'quitting' but don't actually wanna stop then you won't

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Vape, and consistently lower the nicotine until you reach none

Pic related, former 2 pack a day

>>41713382
Water fast for 3 days or a week. You'll be able to break it cold turkey. Just get a lot of water and some good shit to read or watch. Be prepared to detox hard.

Make a free blog at WordPress.com!

Why don't you share that story with your real friends? Oh wait...

>be dancing with bae in club
>i need to go bathroom
>she enters and women start harassing me outside
>too autistic to go for the kill but enjoying it

I should have done it. She left me later. Fuck that bitch.

>>41724859
an ear infection, sunburn and a skin rash

get in the pool and try not to drown.

get in the fucking pool Shinji

>>41724859
you can expect to get wet.
you could gain moisture.

You could buy a balanced diet. Might actually work.

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exercise
caffeine and other, illegal uppers

you're buying snake oil

>>41724439
fpbp
/thread

>>41724022
his politics are all idpol

daily reminder that if you're an identitarian, no matter which side of the fence you're on, you're getting cucked by (((porky)))

>>41724022
all hail the glorious lion!

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>>41724022
He is a christian apologist and sympathiser. It makes him inherently anti European. He was always corrupted.

>>41723557
bump

You are utterly idiot

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>>41723661
explain please
im a silly fatty ; 3;

>>41723089
do calisthenics

>>41723089
Do sprints / uphill runs

>I've only been lifting one day fit what gives?
Or alternatively
>I'm a boring weeb so anytime I have to hang out with myself life loses all meaning

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>>41723055

>>41723055
those pockets arent even on her ass
they're straight up on her lower back now
fucking lordosis

>>41723055
muay thai is great just watch those elbows they can really hurt.

semi-related question
I was reading an old book by a psychotherapist now thought to be a bit of a quack, calling boners brought about by yohimbine as being shitty fake boners
does yohimbine give boners and how do they differ from regular boners

>>41723032

sorry for sideways pic uploading from mobile

can i take yohimbine without the cardio? I mean I have a job doing maintainance work so im on my feet all morning weed eating and shit so will that suffice as low intensity cardio?

>>41723017
the autists will be the downfall of the globalists. they thought theyd make us fags, losers, easier to control.

they knew not the monster they created

>>41723017
Cases of autism have increased exponentially. Its now 1 in 43 kids.

>>41723045
But I'm too stupid to do computer science..

>>41722427
>2am
europoor pls go

Because coffee has a much lower chance of giving me stomach ulcers upon regular consumption

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>>41722427
Nigga I started siping at 12, i am on my 16th can now

>>41722356
If somebody there is in the wrong, i don't wanna be right

The Leatherman shouldn't be dressed like that, but what who can tell if the leather club was really two blocks down? We will never know.

Can't a man wear his jabroni outfit in peace?

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>>41722251
you're on ppl and want to switch to ss for better upper body?

>>41722271
Better strength, dont really care about size

>>41722251

Provided you know how to do the movements, start with whatever weight just barely slows the bar down from its speed on the empty bar set you start with to warm up.

Speed deadlifts (pull a deadlift to lockout as fast as you can) are the best power clean substitute. Be sure to have your back all set and braced before you start an explosive pull like that, though.

I'd probably start speed deadlifts with 50% of your 1x5 Regular Deadlift weight and do either 3x5 or 5x3 on them.

Also, don't forget to eat more. It's never enough.

With machines the big issues are the lack of stabilizer muscle use and that the weight is never truly unassisted.

Using machines will work if you train properly, but when you switch back to free weights, it will be disheartening.

Bump. Met a dude today who said he ever has followed a routine, and is what I would say is my ideal goal body type. He said he's only ever done machines. How.

>>41722221
So is it reasonable to use them to build a base strength so that I'm ready for barbells and dumbbells when I switch gyms?