Anonymous
Roll dubs to summon papa scooby 2017-06-07 05:30:42 Post No.41714206
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Roll dubs to summon papa scooby 2017-06-07 05:30:42 Post No.41714206
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Roll dubs to summon papa scooby
Anonymous
2017-06-07 05:30:42
Post No. 41714206
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>>41714206
SCOOBERT COME FORTH!
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>>41714206
Scoobs pls go
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>>41714206
I ate my veggies today
Anonymous
If you use gloves to workout 2017-06-07 05:07:04 Post No.41714055
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If you use gloves to workout 2017-06-07 05:07:04 Post No.41714055
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If you use gloves to workout
Anonymous
2017-06-07 05:07:04
Post No. 41714055
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You are a massive faggot and probably have a dad bod
You are also a perosn that gives in to peer pressure.
You also are a person that looks for validation for others on your appearance.
You are also a person that doesnt understand the pain of working out
I bet you come up with an idea for a business every month only to not do shit.
Or you have a secret way to do finances that people just dont get.
Or you have tons of funny stories, anecdotes, or quips for the right social conversations.
I bet you also have a soul patch and wear tons of cologne to overmask the scent of your mother not teaching you how to bathe daily.
Or the fact that you don't even know how to change a tire.
You are a peice of malarky bullshit. You faggot
42 Posts / 2 Images
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You're also likely a pajeet
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>>41714055
I use chalk on lifts above 1.5xBW. Otherwise the bar will rip the skin from my hands
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I have hyperhidrosis in my hands, though.
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What are some stupid things you did or thought when you first started lifting or dieting?
29 Posts / 2 Images
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>>41714028
> not track calories
> not retract shoulders on bench
> pretty much do all 3 of the big lifts wrong until I was too sore to lift and had to see a PT
> do a brosplit
> wear basketball shorts to the gym
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>>41714028
Wasting money on pre-workouts laden with mystery ingredients when all I needed were caffeine pills with creatine and beta-alanine.
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Water food sleep and consistency
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How do you go from this...
50 Posts / 24 Images
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to this?
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To THIS?!
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>>41713947
The secret is in the shorts.
How tall is the tall guy and how short is the short guy?
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yo why the small guy brushing his knee against the big guy's dick
das gay
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>>41713911
5'6''
6'3''
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5'9 and 6.
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What's the deal with sugar, /fit/?
When I first started lifting, I was told sugar was somewhat important, actually. Being a carbohydrate with a high glycemic index, I was told to mix it with whey shakes and overall use it normally as it would actually prevent my body from burning actual lean mass to produce energy.
On /fit/, however, everyone and their mother seems to hate sugar and avoid it like the plague. I have also severely reduced my sugar intake, but as a skelly (62kg) I don't think it would have made a difference at all. If anything, sugar would help me attain more energy during workouts and function on whey shakes as a good carb.
So what's the catch? Should skellies not worry about their sugar intake (as long as it's isn't obscene, of course), or should everyone else regardless of their body type avoid consuming sugar?
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Sugar is bad for several organs, what else is there to say? You can't outrun or outlift the damage.
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every carb turns into sugar in your body but how and how fast is determined by the type of carb
best carb sources are brown rice and oats, which are mostly my only source of carbs
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>>41713531
Gotcha, but what about it being actually useful as a high GI carbohydrate? Isn't it reasonable to put some in your diet to avoid muscular catabolism? Post-workout shakes, for example, would be partially wasted without sugar, since your body would use some of the protein for energy and not muscular synthesis.
I can live without sugar, but how else would I get cheap, goes-with-everything energy from?
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Whats a good linear progression program thats like 4 days a week trains main lifts multiple times a week
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Starting strength
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>>41713556
Is there a version without Olympic lifts
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Also interested in this.
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Why haven't you taken the Hof Pill /fit/?
23 Posts / 1 Images
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I tried huffing air like a madman when I listened to him on Joe Rogan. After a session Indid nott need to breathe for like 2 minutes. Then I felt like shit for the rest of the day.
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>>41713410
Can I get a quick rundown?
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>>41713752
use hyperventilation and high levels of will power to endure painful tasks to feel a sense of accomplishment and gain insight into yourself
Anonymous
Why didn't no I get laid 2017-06-07 03:50:26 Post No.41713367
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Why didn't no I get laid 2017-06-07 03:50:26 Post No.41713367
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Is this catfish profile?
41 Posts / 8 Images
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Am I red pilled?
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>>41713380
>>41713374
why you writing an essay on tinder
Just meet up and then talk lmao its that easy
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Who is this and how can I get as aesthethic as him within the next 3 years?
Thanks
7 Posts / 1 Images
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>>41713357
Bump
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>>41713357
Bump
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>>41713357
BIG FUCKING MIKE, ALL HAIL THE KING OF /fit/
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I'm 183cm (about 6'0") and weigh 133 lbs /60kg
I've always been told how skinny I am, how lucky I am to be so skinny, until I went to a doctor and told me "anon you have to gain at least 15 lbs or you will have health problems aka no babies for you"
It is causing me a lot of embarrassment and I always have to explain it. I don't have an ED, just high metabolism + being tall + eating multiple portions throughout day. I've been like this since a kid
There are lots of guides on how bulk up for men, but I find less so for women.
I'm not trying to gain a lot of muscle, but I want to improve upon 1)not being a goddamn skeleton and 2)maintaining a healthy weight and looking healthy
I have read general "bulking" guides, and besides adding more carbs + protein to my diet, what kind of work out regimens should I focus on, and what should I avoid?
114 Posts / 26 Images
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That is some unfortunate gyno for how skinnyfat you are. I guess try bulking up a bit and start off with a very light full body compound routine, as per normal. Good luck bro
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>>41713164
http://liamrosen.com/fitness.html
This guide is at the top of the main page. It explains EVERYTHING you could possibly want to know. Don't forget, find a good lifting program. You're not going to look like a man, you'll look like that "toned" fitness models chicks always claim to want to look like. Just do that and eat healthy and you'll be just fine. Learn how to calculate your MACROS, learn how to identify a good lifting program for you, and learn to be consistent with it.
Learn, learn, learn. Good luck.
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>>41713164
Just eat more. Tracking your intake helps. Doesn't matter if you feel full. You need to eat more than a certain amount. More more more.
t. previously 135 lb skelly
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By what age should men move out of their parents house?
I'm 22 and tired of living with my parents. They throw out MY food because I'm much fitter than them (mom is obese and always make snark jabs about me going to the gym or weighing my food), keep harassing me about working more (I work 40-50 hours a week) but it's never enough time to please them.
Just getting tired of this desu. I pay them "rent" anyway so I'm basically getting all the downsides with no upsides.
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>>41713145
just leave my fit friend
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Check your area for an apartment of some kind and see if you can afford to move out now with the money you are making.
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You move as soon as they start holding you back, anon.
If in this case they are holding your fitness journey, it's time to move the fuck out.
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Do you follow the teachings of The Golden One?
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>obsessing over a roid monkey with major retard face and little to know knowledge of the real world
very pathetic. you need a hobby or a gf. bad. fuck off and go take care of that, idiot.
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>>41712838
no. Hes a aut-right retard whos little bird brain thinks complex political issues are Saturday morning cartoons.
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>clean and jerk
>I'm actually doing nofap
27 Posts / 7 Images
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>leg extensions
>still a manlet :(
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>French press
>get shot
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>squat
>I pay rent on time
Anonymous
People in Your Gym General /PYGG/ 2017-06-07 02:36:07 Post No.41712754
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People in Your Gym General /PYGG/ 2017-06-07 02:36:07 Post No.41712754
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People in Your Gym General /PYGG/
Anonymous
2017-06-07 02:36:07
Post No. 41712754
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The fat powerlifter girl
> shouts before doing lifts
> smells like perfume and meat grease
> sweats buckets, leaves barbells/machines kinda slimy
> forces herself into the gym "in" crowd
> stares at every male above a 6/10
> pic related
Wise old Bodybuilder guy
> 58 years old
> did bodybuilding in the golden days
> still takes deca/test
> benches 3 pl8 for reps like nothing
> gives unsolicited advice but it always seems to be the right thing to do
Nu-male
> undercut haircut, thick rimmed glasses, receding chin
> wears superhero/pokemon shirts about lifting
> never seen touching a barbell over 225lb
SS guy
> dark grey hoodie with stains, basketball shorts or stained red sweatpants
> brings his own belt, own chalk
> does SS with accessories to the T
> farted really loudly doing deadlifts a while back, didn't go to the gym for a while after
> has good numbers for his height/weight
Miss Fitness
> 5'1, weighs as much as SS guy's milk jug
> does bikini/figure/whatever competitions
> not sure when/show she lifts
>> only see her taking selfies and stretching
> always tan, even in harsh north-eastern winter
> will spend an hour talking to staff/other gym goers
Local redneck
> always has a dip can in his pocket
> wears american flag/usmc shirts and stringers
> drives an elevated truck
> red/white/blue striped socks
Me
> always have a can of dip on me as well
> wear stringers/squat shorts
> deadlifts using repressed anger from father leaving him
> 6'2", good face, lifts to compensate personality
> entered same 3 bodybuilding competitions past few years, just recently won my category
>> but switching to classic physique because fuck modern bodybuilding
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>>41712754
>that one daria looking chick who just does cardio
>that hispanic black dude who randomly sings shit in spanish loud as fuck
>that chad who said if I ever needed a spot to just let him know
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That high school kid who benches with the 15 lbs free weights but makes grunting noises because he's cooler than you'll ever be
That angry manlet who stares at you while you use the equipment he wants to be using, but never asks how many sets you have left or if he can work in with you.
That middle aged guy who exclusively uses the fixed barbell to bench.
That group of bros who hang around the bench area hyping each other up
That guy who sits at the machine outside of the locker rooms and stares at women as they walk out of the locker room
That fat girl that only ever does hip abductors while watching house of cards on her iphone
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>>41712754
>Wise old Bodybuilder guy
Shit that guy sounds cool. Does he have good stories?
>just recently won my category
And also congrats dude.
As for my gym:
Hunchback
>Dude has some SERIOUS arching of the upper back going on
>Does every possible weird ass movement to accentuate just how hunched over he is, generally bodyweight stuff
Red-headed stepchild
>ginger as fuck dude
>could blow away with strong gust of wind
>wears a sweater over a collared shirt + jeans to the gym every time
>always super lost and confused
>I really want to buy a hard copy of SS and give it to him. Say what you want about the deficiencies of SS and gomad, but after seeing this guy, you will agree there is no other choice
Curlbro 2.0
>I have literally never seen this guy do anything other than curls or forearm exercises
>He is actually not that small so obviously he does shit sometime but I have personally never seen it happen in the 2+ years I've been going to this gym with him
The SS bros
>Seem to be on SS?
>Don't seem to actually progress though
>They have a strange affinity for 25 lbs plates
>Legit, over a year, they are still squatting three pairs of 25 lbs plates
>Nice guys though