best food/activities to increase testosterone?
>>41709886
eggs and steak and steak and eggs
thats what you should have for breakfast
steak and eggs and eggs and steak
Lose body fat
Manageable volume with enough food
inject
>>41709931
don't eggs come from chickens which have estrogen?
183 cm, 61 kg (6.0', 134 lbs) too skinny for a dude?
what dude, he looks like a girl
>>41709864
jesus christ at least wear clothes that fit man, makes a big difference
>>41709884
you areabout as tall as my ex gf and have the same weight. Mind you one year earlier she was a bit "fatter" at 68kg, more ass and tits basically she looked better then but..
what im trying to say is, I'd fuck you.
>>41709657
If I saw the bottom half of this picture I would assume it was a young child
>>41709657
>fat faggots
Jokes on you I'm a skelly
All these years have passed.
Yet no one has surpassed him.
>>41709016
>remind that zyzz was not small
I've actually seen people here claiming he was just ottermode or some shit.
He was 100kg at his peak.
https://www.youtube.com/watch?v=cieTFxRotUQ
>>41709016
Jeff surpassed him a long time ago. Even his face is miles better than Zuzz's
>>41709016
Is that Köksal Baba to the left?
Fitness Humor
does anyone have the round cat back deadlift webm?
Let's see your calves, faggot.
>>41708735
ITT we thank chicken for everything it has done for us.
Thank you chicken for being the most based food in the world.
Thank you chicken for your eggs, meat, and hilarious antics.
thank you based protein bird
>>41708459
>Thank you chicken for being the most based food in the world.
You mis-spelled "salmon"
Previous thread:
>>41703771 →
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Post in mine, it has a title
>>41707194
>maybe next summer
I will make it this summer, or at least july. I'm so close to my goal.
>>41707266
What's your goal friendo?
ITT post animal goal bodies
>>41706613
blacked
>>41706613
damn that tiger is jacked. cycle?
/FPH/ General; pharmaceutical edition
I'd be remiss if I didn't start a fat hate thread, y'know? While I personally enjoy laughing at fat fucks you don't have to. You have to admit, though; it's deserved.
OC is always welcome, any medical horror stories would be greatly appreciated.
Post em. First is mine.
>>41705156
jesus christ this is terrible. i hope i never have to breathe air you have been near
>>41705810
Post better kek
>making it
>drinking beer
pick ONE and ONE ONLY
http://www.foxnews.com/food-drink/2015/06/18/your-favorite-beer-might-be-giving-man-boobs.html
>gif related
I don't even crave alcohol or drugs since I started lifting, why would I waste my gains on a hangover? It's retarded
L O N D O N
O
N
D
O
N
>>41704340
I have a friend slowly becoming an alcoholic, how do i help him /fit/?
What are some anime's that inspire you to be fit?
Post a pic.
Jojo of course.
>>41703284
Pretty hard to beat Goku as a role model.
Although Future Trunks got jacked as fuck to fight cell.
>>41703366
Forgot pic, d'oh
>post before and after pics
one of my favs
I was hoping to see some /fit/ members before/after pics
Transformation complete
Your god squatted 175kg for 5 today
bow before my greatness
>>41699350
is that supposed to be a lot kiddo?
>>41699350
Who cares. Post when you can bench 160 lbs, so you can lift the average American woman's balloon knot up and down on your pecker.
>>41699375
He thinks because he squats high bar his lifts are at least twice as good, but we all know that lowbar only adds about 10%
Is my posture fucked? Any experts in here?
Posture thread I guess
apt
>>41696677
On a scale from 1 to 10 how bad is it? I'll start fixing it asap
>>41696695
4ish