What would you do if you saw someone in public wearing this
>>41718626
I would ask 'feelin fit buddy (no homo)?'
>>41718626
Cringe
>>41718646
its my lucky day
Only person to say happy birthday is your mom and some pajeet on LinkedIn
its probably not even your birthday anyway. you're adopted
>>41718159
Here, have a happy birthday from some pajeet on /fit/
>>41718159
Kinda rude to call him a pajeet. He is your only "friend". Maybe this is why you don't have any real friends.
Also
SAGE
I'M TIRED OF WOJACK. MAKE ANOTHER THREAD IF YOU DON'T LIKE IT.
Previous thread:
>>41712809
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
>>41718048
>mfw 128lbs
Will I make it?
>>41718085
Post pics or something because that's just skinny in my mind
>>41718096
I´m 5´3...
How the fuck do you get that muscular standing around eating grass all day.
>>41717666
Blessed by genetics
LOOK AT THOSE BALLS
>>41717666
It has a myostatin deficiency, dark one.
Ello /fit/, Newfag here, how do I get a body like pic related?
I am 18, 5ft 8, have a skinnyfat bodytype, weighing in at 153Ibs. I don't really want to get big or be incredibly strong, I just want model-like aesthetics.
So what do, /fit/? Is it a case of bulking for 2-3 months to actually develop my muscles then cutting? Or something else?
>>41717479
Do SS+GOMAD
>>41717479
>I don't really want to get big or be incredibly strong
get out
Avoid incline bench like the plague, do core exercises every day, pushups every other day. Starve yourself.
I REPEAT, CARDIO KILLS GAINS!
This is not a drill! I was an avid gym goer, making all kinds of gains, sometimes girls complimented me, sometimes guys - they wanted to have muscles like me.
Anyway, last summer I went to a local parkrun (if you don't know, it's a timed 5km run every saturday, about 70 people in my area show up every time). It was ok, but I didn't care. Went a few more times, then run a 10k race and was done with it.
Or so I thought.
About 2 months ago I got an urge to go running. Idk what happened, I just went outside and run. Then started going to parkruns again. Then decided that I want to be better, so I started running more than once a week. I structured a nice training plan and run another 10k.
Then I got obsessed with this shit. I have a competitive nature and progression in running is something amazing. I trained for a month and have another 10k race coming and I know my time will be better. It was exhausting going to the gym and running 5 times a week, so I decided to drop the gym. In the gym, you either lift X kg or not... In running, you can push yourself and get a better time. Gym gives you strenght and muscles - I don't need either. I know I'm gonna be an autist forever, so it doesn't matter. In running, you can enter races and feel like a boss, even if you are slow. Old fags passing me and getting better times motivate me to get better.
I'm still a newbie, about 22min 5k so I have along road ahead, but I look forward to it. I stopped caring about my looks and I don't need to force feed myself anymore. I just wanna be faster. My big arms are useless for me.
So, be careful if you want to incorporate cardio into your routine. You may just kick yourself out of the gym.
>you can't do cadio and lift
>>41717436
I just lost interest in lifting, that's what this is about. I was a regular at the gym, now I don't care at all. It's just a friendly warning.
>>41717457
you lost interest in lifting because you run?
Would /fit defeat Mighty Mouse in battle?
>5 ft 3 in
>125 lb
>perhaps the greatest MMA fighter of all time
>>41717290
Only If he decides grappling is OK. Quite fucked if he manages to maintain striking distance.
>>41717290
Wrong board asshole
>>41717290
>Would /fit defeat Mighty Mouse in battle?
No.
How do I stop being addicted to caffeine
Is pic related that bad for you? I don't really like coffee so I can't really switch over
Literally on my 4th one for the day
>>41717203
you could do a tolerance break , but your going to get some headaches
>>41717203
>(((red bull)))
>not drinkung based S I P S
>>41717224
I would just stop cold turkey but my work involves really heavy concentration and I can't really afford to stop taking in a ton of caffeine in the midst of it
Thoughts on fake weights?
>>41717137
i much prefer the shake weight
>>41717137
They are fake
>he can't bench 12pl8
Here we go:
Cycle 1:
Mon:
Press 5x5
Bench 3x8
LTEs or CGBP 3x12
Tue:
Squat 5x5
Snatch grip deadlift 3x3
Chinups 3x8
GHR 3x8-12
Thu:
Bench 1x5
Press 3-5RM
Dips 3x15
Fri:
Squat 5RM 1x5 (later drop to 2x3 and finally 5x1)
Deadlift 5RM 1x5 (same manner)
BB Row 3x10
Cycle 2:
Mon:
Bench 5x5
Press 3x8
LTEs or CGBP 3x12
Tue:
Squats 5x5
RDL 2x8
Chin ups 3x8
GHR 3x8-12 (could switch for something else as im RDLing on this day)
Thu:
Press 1x5
Bench 3-5RM
Dips 3x15
Fri:
Squat 5RM 1x5
DL 5RM 1x5
BB row 3x10
rate me
If I go full kekarino I might rotate normal squats with front squats too
>>41717050
Looks pretty good, standard application of a split from PPST3RD with some subs so you don't have to learn Cleans.
Nice to see a non-retarded approach to TM on this board.
If you don't mind, I may drop some other layouts in here for the readers.
>>41717050
Pretty good. I'd bump it up to 4 or 5 sets of chins and rows, and add face pulls or rear delt flyes on Mon and Thu. Maybe some shrugs on Fri as well, and replace the GHR in cycle 2 with more rows or cleans
>>41717050
people still do TM in 2017? damn
Redpill me on bread. How does one not eat sandwiches?
Pretty sure I haven't tasted good on over a month.
I just drink water, caffeine, and 6 scoops of protein mixed with water a day.
It keeps me full, along with multivitamins and some fish oil, I feel like I have everything I need.
I left food behind, I don't need.
>>41716780
You just eat sandwiches, every once in a while. The French have bread at virtually every meal and they're still much thinner than Americans on average.
Just learn portion control and avoid white bread.
On August 12th I'm fighting in a "boxing match". I put that in quote because it's really in my friend's backyard and we're having people pay to get in so it's nothing serious. However the guy I am fighting has a year on me and is al least 10 pounds heavier. I know I will lose but if anyone has any good workouts I could do to increase my speed, strength, punching technique, etc I'd greatly appreciate it.
My objective isn't going to win since it's impossible but to put up a good fight.
Put the wrong picture cause I'm a fucking dumbass
Throw sand in his eyes when the fight starts
If the guy has a year of boxing experience with legit bouts you will get knocked the fuck out lmfao. However, theres a big chance hes just a shitter even tho he goes to a boxing gym. Join a good boxing gym asap, start running, study boxing strategy etc. Theres alot of nice film study on youtube about fighters. Concentrate on movement and defense! If hes a wannabe boxer you can beat him if you train and study boxing everyday.
Is she still our queen?
she never was our queen with that ass you fucking pleb
This is our Queen, you idiot.
>>41715387
was she ever?
>>41715397
why?
Mark says to rest as long as i want. If i have a home gym, can i do one set every hour?
you dont want your muscles to get cold...
>>41715268
Mark says walking is enough for a warmup
>>41715142
Try a break of 5 minutes at max. 5 minutes should be enough for you to feel ready for a next set.
was reading about carbohydrates on wiki, and found this little tidbit.
"Carbohydrates are a common source of energy in living organisms; however, no carbohydrate is an essential nutrient in humans.[22] Humans are able to obtain all of their energy requirement from protein and fats"
Vegans btfo?
>>41715105
>believing wikipedia
How old are you?
>>41715105
You CAN get your energy from fats and protein, but it's easier for the body to take it from carbs.
You also have a pancreas that secretes insulin and amylase for the digestion of carbs. It's like your body was made for eating all sorts of stuff.
>>41715163
>2017
>still thinking the peer reviewed behemoth Wikipedia still publishes false facts.
Westman, EC (2002). "Is dietary carbohydrate essential for human nutrition?". The American Journal of Clinical Nutrition. 75 (5): 951–3; author reply 953–4. PMID 11976176.
theres the source fuckhead. I love it when teachers pull that shit.