How long does it take to start seeing abs in a cut starting at about 20% body fat 160lbs 5'9
>>41720933
A few minutes, if you have a good scalpel and can stand the pain.
>>41720933
depends on a variety of factors but at about 10% you can start to see them 6% very visible
>>41720933
mirin the vascularity my dude
>>41721043
How long should it take to drop 10% body fat
Anyone going to explain what's going on in this pic?
I finished my first year long bulk and did little to no ab workout. Should I still expect SOME abs when I cut or just drop some fat and bulk again but hit abs this time?
>>41721161
Looks like a fistula.
>>41720933
what stack does he do?
>>41721161
it is complication of hemodialisis, vein trombosis
>>41721043
>>41721140
You don't need to get down to 10% to see your abs.
>>41721140
depending on what weight you start at it could take anywhere from 3-6months
>>41721215
WHat percent do I need to reach ?
>>41721236
I weigh 160lbs
>>41720933
15% you can begin seeing abs. People who say 10% are retarded and have never been that low, but the become cut at 10. 7-8 they are popping from your abdomen.
IS this accurate
>>41721290
How long in your opinion would it take to lose 5% body fat
for real, you are too light. im 5'9, 170. im at close to 15% and i can see abs when i flex and the faintest outlines when im not flexed at all and standing up straight. you are looking at 140-145 lbs.
how long have you been lifting?
>>41721303
No, but this is.
>>41721161
EZ bars
not even once
>>41721353 I use to be a lot bigger I was like 180 but I dirty bulked my there Gained muscle but fat to and then I stopped working out forever so I just started again like 2 weeks ago and I'm 160lbs I just want to have abs be cut for the first time ever and then clean bulk
>>41721161
he did 7 reps for barbell curls instead of the scientifically proven to be safe 5, 8 or 12 rep scheme.
>>41720933
i am 5'11 and i was 17% at 180 pounds
i am now 165 pounds and still only have an outline of the ab area without actual abs. it's going to be a long while bro, atleast another 3 months of consistent work out for you.
>>41721266
depending on how much you work them, like 15% or less
>>41721371
>>41721172
You still need to train them
Buy an abwheel, killer ab workout which is affordable and available at home
>>41721594
>>41721161
He confused his muscles too much
>>41721161
Could be Dialysis? In the case of people who undergo dialysis; they implant a LARGE vein from a cow or pig into their arm to better hook them up to the machine and better utilize the machines (they use very large needles and go through a lot of blood at once)
>>41720933
Man, don't cut..
There's no definitive answer - depends where you body tends to store weight. A lot of guys gain Fat around there stomach first. That's why you can seee a guy with rideable bicep veins and a small gut.
My abs are visible at 17-18% because my body stores fat really evenly and I have Beta 4-pack genetics. Some people need to gets closer to 12% for abs to be visible.
>>41725100
Dear god that auto correct. Visible changed to rideable somehow.