everybody on this board would reach their goals quicket with:

>>41721324
Have been doing it for 13 weeks now and seen good results.

I'm a beginner and everyone says 3 times a week though.
Should I do Phul or stick with full body?

>>41721370
yeah im a beginner too and want to move from my weird routine to something more developed, redpill me on PHUL

>>41721370
>>41721402
PHUL is an intermediate routine so you should just stay on your beginner routine

>>41721494
/thread

>>41721324
>He didn't do PHAT instead.

File: Screenshot_2017-06-07-18-00-30.png (478KB, 1440x2560px) Image search: [Google]

478KB, 1440x2560px

>>41721324
Its basically the same workout I'm doing right now but I think theres personally too much volume, on the last day yours doing like 8 different exercises

Next to hypertrophy and building muscle,
how is the strenght gains on PHUL?

>>41721494
What are some good beginner routines anon?
I have been doing bro-splits and cooking up my own programs for a while and I'm getting sick of it... after 4 months my gains started to drop drastically. I have left the gym for a month now, planning to sign up next week so IDK what program I should start with or if I should try to do what I was doing.

>>41721701

Read the fucking.... err.... hang on, I used to know what to read. Was it the fucking sticky? Oh yes, that was it!

READ THE FUCKING STICKY.

File: file.png (127KB, 1242x566px) Image search: [Google]

127KB, 1242x566px

>>41721747
T-thanks... I read it when I started and haven't checked it in a long time. Appreciate it, I feel like a dumbass

Alpha Destiny has a good beginner's routine if some of you beginners are interested.

Once you hit your 1/2/3/4 you could PHUL, in theory.

Some folks on /fit/ have been raving 'bout it.

>>41721628
The fuck is hypertrophy?

>>41722671
muscles get bigger

>>41722680
Thank you.