Archived threads in /fit/ - Fitness - 2062. page

>tfw turned 21 five years ago
>burnout shit head coworkers at the time convinced me I should begin drinking regularly because I can, good way to unwind after work, etc
Really could have used some direction and positive influence in my life back then

>tfw you will never experience college again

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>>41806410
Leg raises.
Bicycle kicks.
Flutter kicks.
Oblique crunches.
Crunches.
Heel touches.
Do about 50 repetitions of each.
All you gotta buy is a mat of you don't feel like doing it in the floor.

>>41806410
improve diet

>>41806452
I dont wanna cut, dont like the skinny ripped look but I feel my core is weak compared to the rest of my body

If I have an injury I take a break from doing what injured me, obviously.

it doesn't hurt when i squat

>>41806234
DDPYoga

>>41806157

>How long does muscle take to repair itself after you lift?

3 days. Maybe a bit less for upper body, bit more for legs.

>>41806173
>this is what bro splitters ACTUALLY believe

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>>41806157
Every muscle that tears, never fully recovers. This is why living things die (aside from sickness). If our muscles didn't tear, we would live for eons. The less you "build" muscle, the longer you will likely live.

>>41806026
>meme burners
unless its dnp piss off

>>41806026
fat burners don't do shit bro

why are you wasting your money?

>>41806026
Ephedrine.

>>41897968
between cardio and /fit/

>>41897968
Thick body

>>41897968

There's no ''best'' because men like variety.

Doesn't matter if you look like a goddess, after a bloke has porked you for 10-20 times he's gonna start looking other women for simple novelty's sake.

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>>41806008
no

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>>41806008
>tfw women prefer to touch large biceps covered by a shirt than to actually look at exposed muscly abominations and no woman will ever touch you because of your facial aesthetics

Anyone else just like pulling their cock out in front of dudes at the gym?

Just drink a lot of beer and don't give a fuck about fitness. It's college, all that maggots is your grades and how many girls you fuck.

You posted this before and someone asked, which I agree with, what's a rowing frat? Is there a basketball frat? Football frat? Soccer frat? It doesn't sound right. It also doesn't sound like, if it's a competitive team, like you can just walk on and join the team slash frat. This doesn't make any sense man.

Also, what, you can only do one sport? That also doesn't make any sense. Rowing also mandates supporting exercises like weightlifting. Idk man you're not making any sense, but I don't know why someone would shitpost this.

t. Stroke seat

>>41806064
Here in the netherlands we have student clubs, which are basically equivalent to fraternities in the US. At the club I want to join (Laga) there is a clear distinction between two categories of rowers: competition rowers and race rowers.
It is a fraternity in the sense that there are a lot of social activities organized for its members and lots of drinking and fun is involved, but rowing and winning is still the main focus.

Competition rowers train once or twice a week and party a lot
Race rowers train 6 or 7 times a week and drink no alcohol (unless they win)

I'm considering joining and going for race rowing, to get the most out of my fitness level, but on the other hand, competition rowing doesn't sound that bad either.

The main problem I have is that I've powerlifted this year and made quite some gains, and I'm scared to lose those gains if I focus solely on rowing

Not a medfag but very low.

>>41805950
Not an exact percentage; but around 2-3%. It's a very safe surgery.

My ex's mom was in her 60s when she got her hips replaced and was pretty fine afterwards even though she wasn't in peak physical condition.
Also apparently she was told by her doctors that not making it due to anasthesia apparently happens to patients who have to frequently get some at that age. I couldn't really find any info on that subject so I don't know if it's bullshit or not though.

>20-25%
CUT

Do some cardio in the evening

>>41806039
This

>>41806039
til what %? not op by the way

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>Pendlay rows
>I don't

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>>41805899
>Romanian deadlifts
>American is at McDonalds

Do clean and jerks
More explosive power, less suicide

>>41798668

>>41805865
I haven't done them since highschool, I lost all concept of form, these seem simpler.

>>41805731
Why?

>>41805731
Bait toch? Die gast is één grote kanker grap. 5x dezelfde workout, kemaan man..

>>41805826

lets go yeah

Just the second part

Just the first part

Just the second part