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Lets get a ALPHA/Bully thread going.
>Sitting at the park with my gym bro
>See this fucking asian walk through
>5'3, 100pound this kid is weak
>Even has a virgin walk
>Start chasing this poor soul screaming that I'll kill him
>He starts running
>Let him get ahead a bit to increase fear levels over time
>Finally just push him over
>He's flailing his arms all over the place and bawling his eyes out
>Steal his Expensive Nike shoes and throw them in the creek
>My buddy is throwing his backpack up in a tree at the same time
>Laugh and watch him slip into the creek trying to get his shoes.
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>be me
>fuck OP's woman
sorry man I can't be fucked to put effort into something like thsi
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>fear levels over time
If nothing else, the thought of a min maxing gym bully trying to raise his FoT for those epic raids gave me a laff
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>>41885779
>my dad went to the local dive bar for all 10 of my first 10 birthdays and threw a glass at me for my 11th: The Post
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I think I bring the overall package to the stage. Good thick size, shredded midsection and a freaky chest. My goal was to bring classic bodybuilding back into the spotlight. By my accounts, ive succeeded.
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>>41798388
obliques 0/10
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It's not a tumor
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>>41798388
Was an explanation ever found for this?
I think I heard something about him being a diabetic and its from all the years of needles?
but idunno, seems unlikely
Hi /fit/, so I'm doing a ppl split routine that has flat and incline bench press and overhead press as it's main chest exercises. I was thinking of adding dips to it. Good or bad idea?
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>>41798339
If I were you I'd just drop flat bench and replace with weighted dips
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>>41798339
Dips are great. But that sounds like a dumb way to split, why not spread those exercises over two arm days?
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whoa qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on
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You go to the gym every week while CHAD gets swole from one summer of construction work.
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Why do these threads plague this board? I want /r9k/ to go.
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>>41798325
Chill out and have a sip
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>>41798312
WHO THE FUCK LET /R9K/ IN????
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Because the last one is practically dead by now
>mfw went to the gym today
>felt like a superhuman
>PR'ed in every lift except bench
>Finally after 4 months i've hit 2 pl8 diddly and 1,5 pl8 skwots
>going to a party tomorrow, chances of losing the magic powers are at about 60%
>the school year has ended
>Bought a kilo of whey for like 20 $
Life is bretty good now brehs
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>>41798202
the other one is on the first fucking page literally right above your post. nigga quit lying everyone knows you made this just to get more attention. Well guess what you're an ugly faggot and no one likes you
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I have this new job that destroys my back. Tell me your experience, if you can relate... Should I stop, because it's causing me pain? Will I get used to it as my back gets stronger?
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I quit my job because of the back pain it caused. After a few hours of standing on a rooftop deck, holding my breath and tightening my core made my lower spine feel like it was detaching from something. Comfortable shoes and gel inserts helped, but only to a certain point. I hope that point is acceptable to you, otherwise you'll be miserable. Good luck
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Hey /fit/, wanna hear a story?
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Contd
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>>41797962
The end.
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>tfw no high test brapt hot gf to help me make gains
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Anonymous
Would you guys rather have a Chad Face? Or a Chad body? 2017-06-14 07:54:30 Post No.41797697
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Would you guys rather have a Chad Face? Or a Chad body? 2017-06-14 07:54:30 Post No.41797697
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Would you guys rather have a Chad Face? Or a Chad body?
Anonymous
2017-06-14 07:54:30
Post No. 41797697
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You can only pick one.
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chad face ofc
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>>41797697
>get chad face
>Dont work out
>get pussy
Or
>get chad face
>go to gym and get chadbod
>drown in pussy
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>>41797720
Shieet
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Are these a part of a good bulking diet?
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>>41797627
if it fits your macros
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>>41797627
If u want to bulk up on sodium and trash, sure
Oh wait,
>herp 4 pork faggots derp
I see you're a troll. Have a (You)
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>>41797627
>HEEEHAAHAHAHHAA IT SAYS FAGGOT HAHAHAHAHAH XD SIMPLY HILARIOUS, MY FRIEND! HAHAHA!
Are you 12?
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What do I need to change about my diet to become shredded? I have the visible ab rectangle, rib cage, and gaunt face and I want to have a 6 pack
Intermittent fasting for 16 hrs
Break fast - 5 eggs, 20-40g of additional protein (turkey, ham, or chicken), 1/3 cup of oatmeal with some berries or dates mixed in, broccoli, half an avacado and grapefruit evrry other day, 2 brazil nuts, creatine
Snack - 20g veggie protein shake
Lunch - Apple, other half of avacado, 25g whey protein shake, 40g of protein (tuna, chicken, salmon, or sardines), carrots and dip (hummus or almond butter)
Dinner - Salad (walnuts, peppers or mushrooms, cucumber, green beans, olive oil and balsamic vinegar), 40g of protein (beef, chicken, etc), small amount of a carb (rice, quinoa, or potatoes), and glutamine
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Seems pretty healthy to me you just need to calculate your TDEE and eat below it to lose weight. If you have hard time getting shredded shredded try to get rid of all fruit since they have sugar in it, that can make a difference for some people
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>>41798141
Thanks man, I'll experiment with going without fruits
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>>41797618
>processed meat
>protein powder
>creatine
>hummus out of a can
Baka
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What the fuck is this shite? Trust Americans to add a shit load of (((natural flavourings))).
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What are you even talking about?
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>>41797582
Woah dude Woah are you telling me this will give me fake muscle ? Woah Woah
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>>41797691
>>41797582
Lazy unmotivated DYELs
You probably use smith machines don't you?
Anonymous
Mental Health General 2017-06-14 07:30:39 Post No.41797430
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Mental Health General 2017-06-14 07:30:39 Post No.41797430
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How are things /fit/?
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I'm excruciatingly depressed and stressed.
I work an office job 10 hours/day with an hour and 45 minute commute each way. I get an hour and a half to make and eat dinner, clean up, relax, and get ready for bed.
This schedule makes me hungrier and gives me less time to work out, but I can't afford working 5 8 hour days instead. I'm just existing until I can get a new job closer to home. I'm so tired all the time. I've gained back weight, and my diet is shit, even with meal planning and prepping on weekends.
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How sick should you be before you stop going to the gym?
I have a cough and laryngitis... I'm pretty sure I'm well enough to go.
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Should I lazer remove my pubes and asshair then bleach my anus?
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>>41797364
Now why would you want to do that unless you are a pornstar or a prostitute?