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What is your weekly/monthly shopping list, /fit/? I'm trying to find new recipes to cook in the morning, noon and evening hours. Also what stores do you shop at?
Aldi and Kroger for me.
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If you're poor:
oatmeal
beans
rice
kale
cabbage
eggz
the cheapest hamburger/chicken meat when it's on sale
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>>41799368
Breakfast
>eggs
>oatmeal + frozen blueberries added
>banana
>2 cups decaf coffee, or mug of green tea
Lunches and Dinners
>chicken breast + low sodium hot sauce
>steamed broccoli + green beans
>steamed cubed sweet potatoes + carrots
>orange + green tea for lunch, strawberries + green tea for dinners
Snacks
>1-2oz peanuts
>1/2 avocado
All of that plus supplements (multi, fish oil, D3) and spices. I buy what I can in bulk at GFS (usually chicken, green veggies, blueberries, potatoes) and the rest I get at Marcs or Daves. I don't get fancy with my cooking but here's a link with tons of /fit/ recepies I found earlier
http://imgur.com/a/5nbmA
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>>41800133
Thank you, Anon!
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>trap doms
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>>41799312
>delt doms
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>>41799634
>Tfw haven't had delt doms in months
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I thought traps preferred to bottom
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>tfw all my dreams are of binge eating
I just want one little biscuit brehs....
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tfw you love food, but it would take several hours of the day to make up for eating it
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read the sticky
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>>41799274
Eat less.
Anonymous
Exercises for leg mass 2017-06-14 10:10:56 Post No.41799152
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Exercises for leg mass 2017-06-14 10:10:56 Post No.41799152
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>tried a new routine this week
>today was the day that i worked legs
>tried to do 4x8 for squat and deadlift with my 8 rep max
>needed a lot of rest time and was not able to fully complete my routine
would you recommend that i stuck with these exercises for leg mass and use different rep ranges/weights?
or should i use different exercises in the pursuit of mass?
>inb4 5x5 or some other strength routine
>also inb4 training for strength is the same as training for aesthetics
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>thought I had about £100 in the bank
>actually have about £10
>buying so much coffee and junk food has gone through my money like a hot knife through butter
Pretty fucking incredible how easy it is to waste money. I could be fitter, richer, better looking, better sleeping, and other things but I chose excess due to weak will and low morale.
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>>41799119
>tfw putting away 20000 sek(2250 $) into mutual funds every month
>been doing this for years
Only upside of having no life, lots of money left every month.
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Whoaaaaaaaaaa
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>>41799119
Used to spend all of my money on expendable addictive shit
>$120/mo on weed
>$20/mo on good coffee beans
>$40/mo on tobacco products (lel kms)
>$100/mo on going out to eat
Then suddenly my dumb ass wondered where all of my paycheck went every time. I've been saving a shit load of money and feel much much better by cutting out/cutting down on the things listed above. If you stop that shit, within a year you'll be making it, OP.
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How many times per day do I have to squat and deadlift to into The Rock mode?
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>>41799015
>take a bunch of roids
>mostly use dumb bells
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you just have to shoot yourself once!
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>>41799015
>How many times per day do I have to INJECT and EAT to into The Rock mode?
there fixed it for you
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Why lift when it's all about the neck?
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reminder that your FACE means nothing without a THICK NECK
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post more of these
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Lift to get a bigger neck
Bros I'm fucking sick ¿Should I go to the gym or stay at home and rest?
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>being sick
>being a sick cunt
Pick one
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>>41798693
gains arnt mandatory, so yeah dont gain any today
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Rest you dumb nigger
Dont spread your faggot flu on the gym
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Sup /fit/
On a summer cut right now and I managed to drop from 85kg to 82.3kg. Felt pretty good because abs were really starting to get defined and I progress was fast.
Long story short, went to Ayia Napa and got really fucking smashed. I remember barely eating that day (500 calorie breakfast and a big salad worth maybe 150 or 200) but when I got back home I weighed 84.7. It's going down slowly but why does this happen?
I've noticed I'm a lot less defined as well. Is it bloat?
Tl;dr drank too much one night, massive weight gain despite not going over BMR. Why?
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water retention. alcohol is a strong diuretic
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>got really smashed
>not going over BMR
Alcohol has 7 calories per gram, faggot. A single shot of everclear has 230 calories. Also you're probably retaining a shit ton of water as you recover from your drinking.
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Stop being paranoid, your bodyweight flucuates on a daily basis because of water retention, so weighing yourself over a small period of time is useless.
Just wait till you lose the water weight.
And next time eat more before you go drinking, you will get smashed way more easily on an empty stomach
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Post reviews from your local gym ITT, R8 and H8
>Not my favorite YMCA. People are nice enough, but the facilities aren't as nice as some of the other Y's
>There was this old Eastern European man in the sauna on Mondays that used to spit at people to keep them out. One time I chatted with him in the locker room before and got in safely. He just spewed racial slurs about the French the entire time
>The staff was rude and very hateful. And found a roach while I was there.
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>not doing 200 dumbbell chest press everyday to maximise chest growth.
ITS ALMOST LIKE YOU GUYS DONT WANT TO MAKE IT
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It's 10 pm
I am about to go for a 5k
send me some good songs to listen to while running
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https://www.youtube.com/watch?v=tEPB7uzKuh4
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>>41798496
what type of music do you like?
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https://www.youtube.com/watch?v=nOr0na6mKJQ
Ok /fit/, I need your help.
I went to the gym for some time, then I stopped for several months. The fact is that I don't have enough money to pay the membership. I postponed my excercises thinking that eventually I will get the money, but I haven't and I'm tired of waiting. I need a full body workout without any equipment, dumbbell or anything like that. I simply cannot buy them. The only thing I have is a carpet. Now, obsiously I'm not expecting to become shredded, but I just want to keep my body active and have some gains. Is there something that could help me?
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>tfw you're fresh out of a hobby because electric cars will make ICE cars obsolete
Is 20+ reps considered cardio? Will it still add muscle or will it steal gainz because (((cardio)))
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Could you try to retrofit an ICE car with all the parts for an electric car? I don't know much about cars really
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>>41798539
You could, it would just be about as expensive as an electric car and be pretty jank, mailny not workthit
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>>41798444
That's a bad bitch
Checked