Sup /fit/. So vacations are comming and i will have more time

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Anonymous
2017-06-15 02:51:46 Post No. 41805913
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Anonymous 2017-06-15 02:51:46 Post No. 41805913 [Report]

Sup /fit/. So vacations are comming and i will have more time to spend. I would like to know if training 2 times a day, once at 10am-12am and once at 8pm-10pm, will give me better results. My goals are to grow and get stronger. I dont care abouy getting thin.

1,75m
77kg
20-25 bf%
18 yo
Been lifting for 1 year.

I usually get 100g of protein everyday (i would get more but my family are fucking fatties that only eat carbs and fibers, so most of my protein i get is from supplements and chicken breasts).

Pic related, my body goal.

Sorry for any spelling mistakes.

Anonymous 2017-06-15 03:07:02 Post No.41806039
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Anonymous 2017-06-15 03:07:02 Post No.41806039 [Report]

>20-25%
CUT

Do some cardio in the evening

Anonymous 2017-06-15 03:08:22 Post No.41806058
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Anonymous 2017-06-15 03:08:22 Post No.41806058 [Report]

>>41806039
This

Anonymous 2017-06-15 04:47:24 Post No.41806949
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Anonymous 2017-06-15 04:47:24 Post No.41806949 [Report]

>>41806039
til what %? not op by the way

Anonymous 2017-06-15 05:47:22 Post No.41807486
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Anonymous 2017-06-15 05:47:22 Post No.41807486 [Report]

>>41806039
This.
Split hard work in the morning and concentrate on cardio during the evening.
I'm jelly OP. I wish I could train that hard.

>>41806949
I would suggest as written above if you want to follow OP's goal (strong, not thin).
If not, 10% to 14% I would suggest.

Anonymous 2017-06-15 05:59:57 Post No.41807587
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Anonymous 2017-06-15 05:59:57 Post No.41807587 [Report]

>almost july
>25%
>don't care about getting thin
>goal body is low bf
>100g protein because excuses

Sup /fit/. So vacations are comming and i will have more time

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/