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what is wrong with Rich's pecs?
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The implants gave him gyno
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>>41800945
the needle skipped
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>>41800933
Nothing? What do you mean? They look perfect to me.
Anonymous
Did I cut my diet too much? 2017-06-15 01:37:51 Post No.41800829
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Did I cut my diet too much? 2017-06-15 01:37:51 Post No.41800829
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Did I cut my diet too much?
Anonymous
2017-06-15 01:37:51
Post No. 41800829
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I tried my best to cut my diet and portion of the meal. It turns I cut it too much. I need to eat 500 calories more. Which food should I eat?
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>>41800829
oats in my opinion, tasty and if you add a banana in, it tastes better. should work out to roughly 300cal, then from there, drink some coffee/milk?
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You have almost no protein except for the end of your day (and even that is modest).
Throw in some whey and greek yogurt or other high protein foods earlier in the day. Maybe get some eggs in there for breakfast.
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>>41800829
You need protein.
Anonymous
How do you fix skinnyfat? 2017-06-15 01:35:04 Post No.41800807
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How do you fix skinnyfat? 2017-06-15 01:35:04 Post No.41800807
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How do you fix skinnyfat?
Anonymous
2017-06-15 01:35:04
Post No. 41800807
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If you're skinny fat do you have metabolic damage? How do you get back to lean?
If I cut 20% of my cals then lost weight, what would the next step be?
Eat all my calories for 3 weeks while lifting?
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you prob dont have metabolic damage, cut cal if you want to be skinny, and go on runs. That's all you need to do to be skinny.
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1) calculate calorie maintenance
2) add 500 calories to that number
3)eat healthy and meet your macros
4) 3 day split program
my fitness pal will help you do all of this
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>>41800860
>calculate calorie maintenance
How?
>add 500 calories to that number
Why 500?
>4) 3 day split program
What's that?
Ty in advance
Alcohol and Bodybuilding
Alcohol and Bodybuilding 2017-06-15 01:34:51 Post No.41800806
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Alcohol and Bodybuilding 2017-06-15 01:34:51 Post No.41800806
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Alcohol and Bodybuilding
Alcohol and Bodybuilding
2017-06-15 01:34:51
Post No. 41800806
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Interesting facts about bodybuilding and alcohol:
9 cals per gram of fat
4 cals per gram of carbs
4 cals per gram of protein
7 cals per gram of alcohol
Fat is metabolized slower when drinking alcohol. Alcohol is metabolized as a poison and takes priority over the other macronutrients, especially fat. Whole body lipid oxidation is slowed up to 73% when drinking alcohol.
Mixed results in studies, but your testosterone is likely to not be significantly affected by drinking alcohol.
A 2014 study showed that alcohol reduced protein synthesis by 37% but that number was reduced to 24% when protein was consumed with alcohol.
Source:
https://www.youtube.com/watch?v=KxhyGNqWTRY&t=5s
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>>41800806
what does this mean?
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>>41800806
Bump for actual useful info
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>>41800806
woah bro thats radical! I always thought alcohol was bad for gains and here you are providing the science!! next you will tell me sleeping for only 2 hours a day is a bad thing! PHUCC YOU THIS SHOULD BE OBVIOUS TO ANYOEN WITH A WORKING BRAIN STUPID MGONGOLOID
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Is Arnold bullshitting in the new encyclopedia of modern bodybuilding?
Pic related is a program he advocates, and each muscle group gets about 20+ work sets every workout.
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>>41800803
I don't understand why people who are not on steroids would take advice from people who are on steroids
If I mess up my joints my career is fucked, especially in the arms and shoulders. If I want ot do SS, should I modify anything with the flat bench to make sure I don't fuck myself up? Like less rom or doing incline instead? Or is it not really an issue?
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touch the bench to your nipples, not your collarbone, and make sure you ohp correctly with a shrug at the top, that will keep your shoulders healthy.
if you want you could ohp/bench with 2:1 frequency
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>>41800770
don't do ss, do something that has shoulder work.
https://www.defrancostraining.com/westside-for-skinny-bastards-part3/ just select the exercise that you want,
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>>41800770
christ dont do SS then it isnt worth it
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Hey /fit/ first time touching this board.
What is the best way to work on core/upperbody(pecks) without weights?
>Pic Unrelated
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read the fucking sticky
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>pecks
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>>41800768
dips, pullups
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Does /fit/ run? I just started long distance running last week, and I was wondering for some advice as I lose energy and have to take a break after about 2 miles.
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>>41800753
Get somebody who likes to run to run with you, this will get you the best results.
If you can just run everyday. Dedicate one day a week to a "long run".
Remember to hydrate and stay out of the sun. Also for the love of god get proper shoes.
T. state cross country runner back in high school
Anonymous
What does /fit/ think of caloric restriction? 2017-06-15 12:57:36 Post No.41800560
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What does /fit/ think of caloric restriction? 2017-06-15 12:57:36 Post No.41800560
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What does /fit/ think of caloric restriction?
Anonymous
2017-06-15 12:57:36
Post No. 41800560
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https://www.scientificamerican.com/article/the-hunger-gains-extreme-calorie-restriction-diet-shows-anti-aging-results/
http://articles.mercola.com/sites/articles/archive/2014/06/09/calorie-restriction-benefits.aspx
http://www.lifeextension.com/magazine/2010/2/reap-benefits-of-calorie-restriction-without-chronic-hunger/page-01
https://www.sciencedaily.com/terms/calorie_restriction.htm
http://www.scientificpsychic.com/fitness/diet.html
http://www.scientificpsychic.com/health/cron1.html
https://cronometer.com/
http://www.telegraph.co.uk/news/science/science-news/11683736/Five-day-fasting-diet-slows-down-ageing-and-may-add-years-to-life.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4332519/
http://claritaslux.com/girls/caloric-restriction-young-beautiful-forever/
Anyone tried this?
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You need me to spot you? Right after my I have my coffee
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What does /fit/ think of Aubrey Marcus and his company Onnit? Is the guy a scam or legit?
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>>41800443
I keep getting the ads, it's full of retarded ingredients. Hopefully you'll look into it yourself and you aren't just a paid representative
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>>41800443
I'm a fan. Seems pretty legit
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Thats oh en en eye tee dot com
Cue the mustard.
How strong do you have to be to lift someone from the ground like pic?
Also, where do you have to grab someone in order to have a good grip throughout the process?
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>>41800427
At least a 2 plate OHP.
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>>41800427
If the movie Stone Cold taught me everything you gotta grip em by the balls
https://www.youtube.com/watch?v=RL47m1mQWZQ
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How can I become Hiroshi Tanahashi and have lots of Japanese fangirls admiring me?
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Bonus Question: Do Asian Chads even exist? Even when they get buff, they still act like otaku.
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>>41800438
toshiro mifune comes to mind as the most chad full asian I've met. Remember that asian masculinity has mostly been separated from the concept of physicality. This is weird by western standards, and what appears "beta as fuck" to us is their definition of alpha (providing for families, being a model citizen).
Hideo muraoka is japanese brazilian, so he's probably more similar to what your question was asking.
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Wii fit is only 50% of it.
How will Iranian women get swole now?
http://www.bbc.com/news/blogs-trending-40245830
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>>41800355
>zumba
>not haraam as fuck
one second you are zumbaing with abdul and the next you are dancing in clothes above the ankle with tyler, tyrone, teodoro, and tranh
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>>41800440
>Abdul
>Zumbaing
Naw naw naw, not in Iran my man.
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Does anyone here have wrist pain when doing barbell curls?
I'm doing it exactly like rippetoe said in ss
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Use an ez curl bar. The slight inward tilt of your wrist should decrease the tension quite a bit.
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>>41800340
But rip said the ez bar is only for lying tricep presses
He said too much pronation on the forearm ruins the curl exercise
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>>41800375
Okay. If you're not going to take advice why post a thread about it?
I had wrist pain from straight bar curls. Switched to ez. Still got a good pump with no wrist pain. Do what you want though.