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I hurt my lower back doing a squat where my back was too rounded or something, it cracked a bit on the left side. This never happened before. I continued doing squats after that and it didnt hurt if I do them regularly but i still feel a constant pain there. I'm wondering if I should sit out my next workout, or go ahead and do squats again. What do you do when you have injuries?
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If I have an injury I take a break from doing what injured me, obviously.
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it doesn't hurt when i squat
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>>41806234
DDPYoga
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>>41806719
This. Taking a week off sucks, but it is way better than fucking your shit up and having to take a few months off.
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>>41806719
>>41807549
I second this.
I get anxious if I don't work out, so I'll still go to the gtm but instead of lifting heavy with that body part, I'll do light stuff just to go through ROM and warm up, then I'll just do a bunch of stretches and foam roll if I can.
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>>41806234
I don't know if it's cringey, gay or both
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