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Why can I easily eat 5000-10000 kcal on days where I'm nervous and anxious?
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>>41812348
Why did you make this thread?
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>>41812348
because you are a dog and reward yourself with food lel
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I'm the opposite, I can barely eat 1000-1500 on days I'm anxious, and that's forcing myself
For reference I usually eat 3200 a day
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I have to wake up at 7 and its 3:30 now
>this kills the gains
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>>41812288
is 4chin better than sleep
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>>41812303
I cant sleep
That's the problem
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>>41812288
Better keep posting on 4chan then.
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What is the latest good PWO?
I've been trying a few but they're all shit. Haven't had a really good one since jack3d and musclepharm assault from years ago.
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>>41812287
>that first sip of the day
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>>41812389
>monster energy drink
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>>41812287
GAT Nitraflex is my jam now. Was using Assault for a long time.
Anonymous
Water Fasting for a week 2017-06-16 02:18:52 Post No.41812220
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Water Fasting for a week 2017-06-16 02:18:52 Post No.41812220
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Faith is the key
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Anyone got any tips for keeping up muscle stamina during a workout? I always have the desire to keep lifting but my muscles start to get all tired and noodle-y and it's like I can barely lift anymore.
Does drinking BCAAs during a workout help? Is that why people do that?
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>>41812121
Yeah I got something. It's called
>that first sip of the day
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Work on endurance. Stuff like sprints, prowler pushes, jump rope etc.
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>>41812121
Chances are it is your CNS giving up. Your muscles can do a lot more work than you think they can.
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Biceplet here looking to grow these arms.
Background
5'11
165 lbs
~10-12%
13 3/4" arms
advanced arms on symmetric strength
short attachments, 2 1/4" gap
currently running u/l with bi/tri isolations twice a week each
I'm considering dropping the isolations from my upper days and adding in a new day dedicated to arms, with high rep bi/tri'forearm isolations. Am I a retard? If you have a better idea to put mass on my arms as fast possible with getting fatter or pinning please tell me.
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>>41812068
why do you not already do a dedicated arm day?
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>>41812090
I've found it convenient to just work everything twice a week with a day in the middle errands/relaxing and I like to keep the weekends free because I'm usually busy. But it's not enough and I'm considering sacrificing saturday mornings to the armgods but I need to know it's absolutely necessary.
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>>41812068
most of your arms are triceps so focus 5 exercises to your arms, 3 for tris 2 for bis. for each exercise make sure you hit every head of the tricep and for every head of the bicep
Anonymous
Why do bodybuilders tan? 2017-06-16 02:01:06 Post No.41812056
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Why do bodybuilders tan? 2017-06-16 02:01:06 Post No.41812056
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>>41812056
It shows muscle definition and separation slightly better
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>>41812061
why?
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do niggers look more musclar in general
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>TFW realized that squats and bulking past 15% were the two biggest memes here
I wish I knew earlier.
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>>41811937
Only if you are skinny fat
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>>41811937
>bulking past 15%
who does this?
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>>41812110
i saw a chubby guy at the gym talking to his skinny friend about how he felt he needed to keep bulking because he lost all of his muscle the first time he did a cut....
there are plenty of retards out there who believe eating 4500 calories a day and sitting on your ass for "recovery" is how you get in shape...
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Hey everyone, fit veteran here.
Trying to gain weight but nothing seems to be working. Here is my diet so if anyone could give me some input thanks.
Me - 5'7, 160lbs, somewhat of a weird athlete frame not sure how to describe it
diet -
breakfast - bowl of captin crunch, 2 glasses of milk, some peanut butter, sardines
lunch - a salad with tuna and ranch dressing
dinner - stuffed baked potatos, chicken, chow mein
snack - ramen noodles, lunch meat, ice cream
thanks as always fit 1. k jellybean
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>>41811803
>fit veteran
>hasn't read the sticky
Sure thing my dude
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>captain crunch
>ice cream
take this garbage out for a start
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>>41811803
aside from how shitty this is, wtf is wrong with your tastebuds? peanut butter and sardines? tuna salad and ranch?
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Male 6'3, weight 182.2 lbs(I was 217 lbs), if I put a tape on my belly bottom it says 36 inches. Almost looking like a human being.
Can u help me with my BF% and how much weight do you think I have left to drop?
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>>41811770
25%ish just us a bf calculator
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>>41811781
it says 16.7% with the mesuarement. So I guess I should drop till 12-13%? correct me
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>>41811864
legit no way its 16.7 most bf calculators arent correct.
>pic of rough estimates
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Think I fucked up, and I'm probably just seeking validation.
Slipped from semi-regular fitness 2-3 times and week and it's slowed to a stop. Nothing's terribly wrong in my life, though the bad motivation in there.
Today, I was planning to run after work. Just a 20 minutes run around the neighborhood. Instead, I'm sitting at a chicken wings place 4 hours later because I just laid down and slept.
Ways to reintegrate back into healthy life?
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Don't ask for advice, just fucking to it. You claim you used to exercise 2-3 times a week.
Do that, but don't stop this time. There's no magic to it. You have to want to do it. If you didn't like what you were doing, try different exercises. If you don't want to exercise heavily, walk 10k steps a day. Just do something, don't post here and pat yourself on the back for trying.
Start something today.
routine rate thread
is this a good routine for intermediate that want to focus on strength and gaining mass on a bulk. thanks but dont give me ur opinion if ur weaker than me i.e (2/3/4/5.5)
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>>41811738
>arms day
>no calves training on lower day
Are you Jason Blaha?
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>>41811738
Where's the fucking progression?
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>>41811738
>>41812001
Oh wait, didn't recognize Candito's Linear for a second.
It's fine, desu, but you should look for something that builds work capacity and allows you to increase your strength with more consistency, which you won't do if you are as strong as you claim.
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Goals and hobbies thread!
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who is doing /keto/ here?
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I don't even care if OP's pic is a man, would destroy her boipucci
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>>41811522
sauce
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>>41811545
https://www.instagram.com/mialayla/?hl=en
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>Full time graduate student
>Work on 4 separate research teams in various roles
>Volunteer 3 hours a week on a suicide help line
>Working almost full-time on top of it all to pay for school
Anyone else /busy/ here? Got any tips to make lifting easier? I bike to work and my job requires me to be on my feet all day for 12 hour shifts and I definitely feel that extra wear and tear on my legs when I'm at the gym. With all this shit I'm worried I don't have adequate rest time (I still manage ~7 hours of sleep a night... should I aim for more?)
fellow busy fitizens, what is the best advice you have for keeping yourself fresh for the gym?
pic unrelated
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this is neet country
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>>41811267
lift on lumch break bring spare cloths shower there or workout late late bonus is its usually empty late
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>>41811267
I have no advice opie but I admire your stamina and work ethic.
I'm heavily medicated due to psychosis and can only manage part time school and going to the gym, time just escapes me.
>I wish I was you.