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Is it really that bad to use steroids if our testosterone levels are fucked anyway from all the shit food and plastics anyway?
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Yes, it is. you are just trying to justify yourself in an illegal and unhealthy practice
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>plastics ruined much test levels
It's a meme you dolt
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>>41811207
>>41811230
Before some douche posts 10 links to ImRight.com, there is but it's has a small amount that it won't matter to people with normal test levels.
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If you have ever eaten junk food, you will not make it
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Just saw this vid of a 170 lbs male or so fighting a 20 lbs monkey or so
The small boy does pretty well, he almost matches him, the monkey took the hits like nothing and dude almost lost, at the end the monkey ran away and didnt die even with all these hits from the guy
Is people really conscious on monkey/chimps strenght ? Imagine what would a heavy set chimp do against this dude ?
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>>41810884
Link pls
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>>41810884
lets see it fuck boy
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>>41810899
I have it on my phone, the file is over 4 mb and cant upload it because of that
Dunno how to make it weight less from phone
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Hey /fit/ I'm a 19 year old from Australia. I started gym on the 20th of April this year. I weighed in at 151KG. Its now the 16th of June (57 days) and I now weigh 130KG.
AMA
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>>41810729
WOAH
WOAAH
19 years old and working out?
WOAH WOHA WHOAHAOWHAHO
From Australia?
WOAHAOWHOAWHAWOHWA CHILLLLL
Losing weight?
WOAHQOHAQOHWQOWHAHQOHA SPECIAL!
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>>41810764
jk im still fat desu
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>>41810729
So you've got 57 days exercise under your belt and you're still a fatass? I guess i could ask you why the fuck you think you have ANYTHING to offer?
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https://www.youtube.com/watch?v=F0uV-VrI-6A
HOW DO i GET TO THIS LEVEL
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>>41810663
test and dbol
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eat your booty-o's
they make sure you aint booty
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>>41810691
Big E's clearly not on roids.
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Squatted for the first time in months and jesus
>Muh joints
My knees and hips felt really strained even with low weight. If I keep working on mobility will this shit subside? Pretty sure my form was good too.
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Record your form while squatting. Maybe you positioned your knees wrong or something.
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Hey /fit what's the easier way to lose weight without exercise?
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>>41810539
Slice your throat
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Cut off a leg. Or you know just eat less
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>>41810539
eat less food is the most practical way
easiest way is to fall into a deep coma where all you will eat is slop through a straw at the hospital
muscle waste away, get just enough food to live, wake up in skelly mode
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>start taking multi vit
>start getting really on edge all the time and sleeping like shit
>stop taking them
>instantly feel calmer and sleep better
anyone else experienced this?
these things feel like poison
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Can you do recreational drugs (not just weed and alcohol, though I consume those too) AND do steroids?
I'm not talking pro BB level of steroid use, I'm just talking moderate cycles.
I'm guessing amphetamines would be a big no-no? If that's the case then I'm just not gonna roid.
Anyone have any experience here?
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weed increase estrogen production. would not recommend it's use period.
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>>41810340
don't do any amphetamines you degenerate
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>>41810340
>I'm guessing amphetamines would be a big no-no?
If you're talking about methamphetamine, then don't do it.
If you're talking about amphetamines, then yes but in therapeutic doses, only take enough to be effective.
The actual benefit to doing amphetamines is immediate at low dosages and beyond that you just end up with more euphoria and hyper focus on stupid shit, which might be fun for dumb teenagers looking to get high but isn't particularly useful for anything.
If you use it regularly build in days where you don't take any so that your resistance resets and you don't end up with less effect or having to take more--resistance builds up quickly but also goes away quickly.
All the above is only for amphetamines by themselves. I have no idea what would happen if you do steroids too but I wouldn't do it because it will probably be something bad like a heart attack or your dick falling off.
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I got two waitresses phone numbers from hooters and another similar resturant with hot girls that dress skimpy. Ive texted them and they are the real numbers. One gave it to me and we are supposed to go to an event and the other to just meet up during lunch.
I still have low self esteem and feel non aesthetic.
Shluld i just consider myself that i made it, or should I further question reality and its nefarious intentions on me?
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Forgot to add that I recently got /fit/ too.
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>>41810283
You know, I'm looking for a good natural test boost.
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im sure theyre not whores after your money
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If i burn x calories with cardio, im i suposed to eat TDEE - 500 + x or keep TDEE -500
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>>41810139
Your TDEE : 2000
Caloric deficit : 500
x = 500
You eat 1500 calories and burn 500, so you're left with 1000 calories for the day, eat at least 300 calories
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>>41810139
Holy kek I wanna replace my water bottle with this now
Keep TDEE-500 never add exercise calories
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>>41810139
You're supposed to eat TDEE - 500 + x. However, be conservative with x since apps and fitbits and things like that overestimate them. I usually eat back half or less.
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Just break my fasting guys only one day fuck
I ate 2 pieces of low calories bread
2 plates of cereal
2 of spaghetti
How many calories is that?
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>>41810136
pathetic
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>>41810155
Man I couldn't I'm a piece of shit :(
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1000-1800 cals. Youre fine.
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>failing school bc severe ADHD
>get on Ritalin
>focus/motivation/performance in school gets way better
>sex drive drops
>lifts feel weaker sometimes
Turns out a lot of ADHD meds kill test production and also your sex drive.
Would now be a good time to hop on gear? Or should I just give up on school and focus on lifting
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>>41810130
>failing school bc severe ADHD
Fuck off with your special snowflake fake disorder.
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>>41810130
>falling for the jew pharma drug
>not being on zombie meds and being free
>taking gear and being on zombie meds and not have a functioning kidney and liver because of oral jew drugs and gear usage
P I C K O N E
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>>41810183
sounds like you are mad someone else found your secret to success
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HOW DO I ACHIEVE THIS MODE
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calm down a little buddy
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>>41809995
Take acid.
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don't fap
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Well lads, I've read the sticky among other things. Been steadily gaining weight over the last two years from 240lbs to 295lbs at 6'4". I have an active job that requires fairly heavy lifting and getting my fat ass off the floor and back down a ton. I bought a squat rack, preacher curl setup with ezpz bar and a bench with 300lbs plates. Going for just weight loss and aesthetics I was wondering what sort of program would be best. So far I only tried the bench with 1pl8 and pushed out 15 reps before I didnt feel comfortable and curled 110 for 5 reps with the ez bar just to try it out. Looking at maybe a modified german volume training? I just want to be swole and not in my gut.
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>>41809858
dude monster rancher 2 my fucking nig nog
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Also diet is 3 eggs, babbi spinach, one slice dry daves killer toast or oats for brek. Two scoops, some cottage cheese, and nanner shake for lunch. Dinner is rice, beans, spinach, and either lean beef burger, bison, chicken, turkey burger, moose, or deer. Soon to add fish to that. Figured I dont need to eat that much since im a fat.
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