File: me_Hidden.png (156KB, 496x628px) Image search:
[Google]
156KB, 496x628px
Will reducing my bodyfat (22-28%) fix my skull shape or do I need surgery to fix it?
I don't know if my temples are too depressed or if my zygomatic bone is too wide, but I don't like my face shape
4 Posts / 1 Images
View this topic
>>
Your jawline'll change. Change hairstyle for quicker result
>>
You're a bloatcel but you also have shit and unharmonious bones
go ER
>>
>>41810927
what does go ER mean?
File: dumbbell-lunge.jpg (51KB, 547x365px) Image search:
[Google]
51KB, 547x365px
*cross your path*
What do?
7 Posts / 3 Images
View this topic
>>
wait for him to finish the rep so i can crawl under
>>
>that guy that does dumbbell lunges across the whole gym are, including stairs
wtf
>>
File: 141406592570.png (293KB, 437x339px) Image search:
[Google]
293KB, 437x339px
>>41809935
>including stairs
That's retarded, but climbing stairs with weights, it's a good workout
File: 1497160518793.jpg (148KB, 805x756px) Image search:
[Google]
148KB, 805x756px
Hey /fit/,
I will turn 23 in half an hour. I feel like a wasted a year.
Living without a real purpose sucks, even with a GF...
What do to make the next year less miserable and pointless?
Feels general I guess
10 Posts / 3 Images
View this topic
>>
>>41809781
i have a suggestion, make goal to achieve "X"
e.g. X = $100,000 in a year (or more),
meet the president, learn a language, learn an instrument.. etc.
>>
>>41809811
> Suggesting meeting the president is a goal
> Making it
> Pick one
>>
>>41809811
Will you make a goal as well? Strive with me?
File: squat-problem-650x412.jpg (44KB, 650x412px) Image search:
[Google]
44KB, 650x412px
>eat chipotle for lunch
>then go to gym with mates
>shart my pants while squatting 1 rep max
most embarrassing moment of my life, anons
6 Posts / 1 Images
View this topic
>>
>>41809684
>not having a squat plug
>>
>show hot date how to properly horse stance
>rip pants
>dick doesn't flops out
>wore underwear
most embarrassing moment of my life, anons
>>
>doing my squats
>lose my balance and topple over but the rack guard saves my ass
>Stacy smirking at me even though I could squat her into the next dimension
most embarrassing moment of my life, anons
File: IMG_0393.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
This is me at 28% body fat. How will I look at 10?
8 Posts / 1 Images
View this topic
>>
>>41809662
Not like that.
>>
>>41809673
That's hot
>>
>>41809662
Like someone who might be healthy
File: _20170615_171615.jpg (85KB, 720x924px) Image search:
[Google]
85KB, 720x924px
*blocks your path*
What do you do?
9 Posts / 2 Images
View this topic
>>
File: IMAG0914.jpg (3MB, 3024x5376px) Image search:
[Google]
3MB, 3024x5376px
>>41809566
>fuck outta my way
>>
>>41809566
>the fuck are you doing asshole
>do you have autism or something
>>
>>41809566
suggest you not skip forearm day?
File: img_2610.jpg (1MB, 4272x2848px) Image search:
[Google]
1MB, 4272x2848px
Hey /fit/, would this diet allow me to enter ketosis?
I have been contemplating eating 2 chicken breasts a day, one for breakfast and one for dinner. I know that chicken is right for a ketogenic diet, and 2Tbsp of ranch with each breast would be another 145cal each (94% fat, 5% carbs, 1% protein).
Please correct me if i'm wrong, but I feel that that is a great way to enter ketosis. I would appreciate help. Thank you.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
Imma just leave this little snippet from my day here for y'all. Kissies xx 2017-06-15 09:17:01 Post No.41809554
[Report] Image search: [Google]
Imma just leave this little snippet from my day here for y'all. Kissies xx 2017-06-15 09:17:01 Post No.41809554
[Report] Image search: [Google]
Imma just leave this little snippet from my day here for y'all. Kissies xx
Anonymous
2017-06-15 09:17:01
Post No. 41809554
[Report]
[View this topic]
2 Posts / 2 Images
View this topic
>>
File: 701254712234.jpg (16KB, 250x250px) Image search:
[Google]
16KB, 250x250px
>not browsing /THICC/ threads at the gym for that increased test
Anonymous
Good chocolate protein? 2017-06-15 09:12:32 Post No.41809507
[Report] Image search: [Google]
Good chocolate protein? 2017-06-15 09:12:32 Post No.41809507
[Report] Image search: [Google]
File: IMG_0792.jpg (78KB, 481x800px) Image search:
[Google]
78KB, 481x800px
first time getting protein. What's a good one to get?
7 Posts / 1 Images
View this topic
>>
>>41809507
Chicken
>>
>>41809543
damn it lol /fit/ is so stupid
>>
>>41809543
10/10
File: C-D2lz_XkAA6b4M.jpg (50KB, 895x839px) Image search:
[Google]
50KB, 895x839px
>walk into gym
>Oh na na, just be careful, na na
>Love ain't simple, na na
>Promise me no promises
4 Posts / 2 Images
View this topic
>>
>>41809467
>enter gym
>Let me love you
>>
File: 5761903+_8662106326f716988ca5e6dc3e0b4a62.png (60KB, 689x448px) Image search:
[Google]
60KB, 689x448px
DONT LET ME DONT LET ME DONT LET ME DONT LET ME DOWN
>>
>walk into gym
>silence
File: Gt+feelsguy+the+frog+s+name+is+pepe+you+normie+_a4cba1f48a7f865e1bb99ffca2b7da75.jpg (33KB, 555x444px) Image search:
[Google]
33KB, 555x444px
>tfw lifting is pretty much the only thing youre good at
>tfw being stronk is your only discernible quality aside from your severe lack of social skills
hi, its me
5 Posts / 2 Images
View this topic
>>
File: walmart.jpg (36KB, 428x285px) Image search:
[Google]
36KB, 428x285px
>>41809418
hi mate, sorry to hear about the sorry state of affairs that makes up your life. can't say I know either of those feels.
hope you feel better soon!
>>
post stats and we'll judge whether you're actually good at it
>>
>>41809481
how is that pic related
File: chadvstim.jpg (268KB, 602x568px) Image search:
[Google]
268KB, 602x568px
>Hey man, I think you just need to relax and be yourself. Girls love that shit.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 15_heart_healthy_foods_d.jpg (107KB, 800x632px) Image search:
[Google]
107KB, 800x632px
will adding more olive oil to just about everything I eat help me with my bulk?
8 Posts / 1 Images
View this topic
>>
>>41809260
yes but there are better ways of eating big
>>
It also is great for the skin. Smear it all over brah.
>>
>>41809260
Yes it will and you should use extra virgin. But it is very difficult to keep down for me, raw garlic is a breeze comparatively.
Try a bit and if you can stomach it, more power to you bro
File: IMG_1128.jpg (88KB, 472x617px) Image search:
[Google]
88KB, 472x617px
Hey guys!I weighed 110 kgs and reduced to 74kgs in about an year but i had way too much loose skin and i started looking lanky.Due to exams my weight increased to 84 and idk why but i feel that my stomach is not normal.I see other boys of my age who are the same body type but they look attractive shirtless while i don't.Pls help me by telling me i'm not the only one or just giving me tips.ty
10 Posts / 5 Images
View this topic
>>
>>41809255
Start lifting you fucking nerd
/thread
>>
>>41809255
i think you have a bit of gyno
>>
File: 1474582917837.jpg (227KB, 480x640px) Image search:
[Google]
227KB, 480x640px
>>41809255
T H I C C
File: IMG_2029.jpg (20KB, 900x900px) Image search:
[Google]
20KB, 900x900px
Making a classical music playlist for lifting while in the gym. Any suggestions or must haves?
51 Posts / 11 Images
View this topic
>>
Jupiter, Bringer of Jolly Gains by Gustav Holst
>>
File: cuntface.jpg (25KB, 281x345px) Image search:
[Google]
25KB, 281x345px
Tchaikovsky - 1812 Overture
Mendelssohn - The Hebrides Overture
Dvorak - Slavonic Dances No. 1, 2, 3, 4 and 5
Wagner - Tristan und Isolde Prelude
>>
Also sprach Zarathustra
1812 overture
The ninth Beethoven
Polonaise brilhante
>Not lifting gloriously