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Is Devil Jin achievable natty?
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Only if skelegate squats are part of your routine
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>>41801872
thx
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>>41801710
Devil gene ain't natty brah
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How do I get over munchies while starting a diet to lose weight?
>mfw I give up and eat a shitload of Doritos and Mountain Dew
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why would you even have soda and chips lying around to eat? that's like planning to fail.
1. stop buying shit food so you can't eat it
2. embrace intermittent fasting because it's a stupidly easy way to cut calories out with minimal hassle and hunger
3. if you fail just drink water and eat veggies
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Stop being a worthless fat piece of shit.
>tfw the only people that will ever actually admire you are other lazy, unmotivated whales
Either commit to the change or fuck off.
Anonymous
Does /fit/ eat "brown" discolored steaks 2017-06-15 03:12:31 Post No.41801576
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Does /fit/ eat "brown" discolored steaks 2017-06-15 03:12:31 Post No.41801576
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Does /fit/ eat "brown" discolored steaks
Anonymous
2017-06-15 03:12:31
Post No. 41801576
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So I came home from the store to cook me and my lady some steak for dinner. I turn the steaks over and they look liked this . My gf now refuses to eat the steak and thinks they have turned "rotten" .
Would /fit/ still cook a discolored steak and eat it ?
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>>41801576
Color means nothing. Smell it. I guarantee you you will know if they're spoiled.
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>>41801576
Those are awful cuts of steak. Toss them out just for being dogfood-tier
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>>41801586
This. Color is a matter of exposure to oxygen. Even if there's some tinge of green you're usually okay. The smell is all that matters.
chad
To continue bulking or cut 2017-06-15 03:12:29 Post No.41801574
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To continue bulking or cut 2017-06-15 03:12:29 Post No.41801574
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Start of bulk:1/30/17 Current 6/14/17 been at 185ish since may @160lb @187 Bicep.15.5 in 16.2in forearm.12in 13.5in thigh.20.5in 24.5in calves.14in 15in waist.31 in 34.5 in When i started this bulk i had never been past 170lb so its been cool seeing my strength increase only thing i kept track of was my incline bench @160 lbs 225 for 2 @185 225 for 12/ with a pump without 10. Ive been maintaining for about a month and feel like my stomach is getting out of hand so idk if i should begin to cut now or make a new goal and try and hit 200 and see where that takes me . http://imgur.com/a/AvEwZ
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sorry boyzz http://imgur.com/0gRXyp3
>before /fit/: ugly and skinny
>after /fit/: ugly and shredded
mfw
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the ugliest part of you is your soul
so defeated
so pathetic
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Cutting for the first time ever
Starting to make some face gains and get mired.
Breh u need to make face gains they are key.
Never skip face day
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>>41801548
ily brah
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Hey guys. Just looking for some general advice.
I'm 5'9" and was 179lbs in January. Very little muscle and a lot belly fat. Started dieting (1500-1700cal/day) and doing light exercise and from January to March I dropped to 160lbs took a break in April and went up to 167. Restarted in May and now I'm back down to 159.
I still have some belly fat and I really wanna get it all down but lately I've been having problems with my knees hurting if I stand for too long and my libido is pretty low. I don't even feel to jerk off anymore. Should I just power through and keep going till I make my goal or take another break?
Pic is my current state. Flexed and relaxed.
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Your knees should not hurt just from standing and your libido is seemingly immaterial.
Not sure what you want here, dude. You know how to lose weight, because you've done it and you admit that you have done it.
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post anterior tilt is most of that "belly"
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So I discovered that even if I walk 5km per day and lift full body 3 times per week that my maintenance calories is only 3,000 at 83-84kg
Who else here slow metabolism?
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My maintenance is 3,000kcal/day, lifting 5 days a week, at 90 kgs.
So your intake seems actually high for maintenance on a 83-84 kg guy, unless you're sub 10%bf and most of your weight is lean mass.
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How can I achieve this physique?
I'm already going for thicc, would that be enough?
Achievable fictional goal bodies and tips to get to them thread too.
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>>41801115
aesthetic physique is more common than huge and ripped physique strong and good looking genetic jackpot won.
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The other one hit 300 and seems to be dying.
How do you guys heal DOMS quicker so you can go back to gym quicker?
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Do a 4 day split, 9hrs sleep, proper vitamins
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>>41894580
deal with it.
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When doing calf raises, I feel my glutes. My form is good. I have literally no quads, hamstrings and no glutes, but I have strong and big calves. Is it becase of this weakness?
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gymemes thread?
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maybe if that skinnybitch had some meat on her bones shed get more mires
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>>41801132
lol
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So you're telling me that we've been lifting and body building for like 100 million years now and we still haven't come up with a conclusive best practices when it comes to diet and exercise? We have to debate about rep ranges and volume and carbs and protein intake and all that bullshit STILL?
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>>41801042
At first I thought the caption read islams internallly
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How do I get a body (back) like Lu Xiaojun?
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steroids like all the other chinese lifters
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>>41801012
Lift what he's lifting
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>>41801012
roid what he's roiding
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I've had inflamed ribs for 3 years straight. Wha da fuggggggggggg
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starting spirituality?
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>>41800947
http://www.shinzen.org/wp-content/uploads/2016/08/SeeHearFeelIntroduction_ver1.8.pdf
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I weigh about 128 lbs, am 5.7, and 24 yrs old. Am normal size, not fat but decent form???
I started doing only upper body training since last year and am pushing around 210 for my 1 rep max happily (going for 260 by next summer).
Unfortunately, I've been neglecting my lower body so I want to spend the time to work on my trunks, specifically my abs.
I've been told that I shouldn't lose any weight and should bulk. How do configure my diet? From online calculators, I need around 2100 calories to maintain my weight. How much should I increase this by?
Should I just bulk this fall/winter then cut spring/summer?
I also eat a lot of rice. I'm guessing I should cut that out?
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210 of what?
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>>41800958
210 lbs*
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>>41801053
>I weigh about 128 lbs,
no da exercise nigga