Archived threads in /fit/ - Fitness - 2030. page

Good. But don't drink too much of it unless you want to have breasts.

>>41838675
Bad for the environment, bad for your body. Don't buy it

i don't think of it at all

1 Like and I'll do it

>>41838570
Nice fitness thread :)

Feelin fit hehe xD?

>>41838570
grow a beard lol it will hide ur jaw

I do it during the weekend but still I feel more comfortable/energetic when I workout in the evening.

Yeah, drinking my shake now before I drive over to the gym.

>>41838500
yes, it's one of the best splits for for a natty, but FBWs are better anyway.

>>41838500
it works for a few weeks, afterwards you should do change the stress or you can't progress.

What lift? Also, testing 1RM is something people don't do often. you're definitely not going to be making progress through 1 rep lifts, there's basically no volume. volume = growth

>>41838480
BB Bench mainly but all my pushing exercises have been the same.

I figured I just hit a wall and once I get over this i'll stick to 1 rep maxed but Okay i'll stick on volume from now.

1 RM maxes are only good for egolifting once in a while, when you do a 1 RM you're effectively wasting what could have been a good working set

No because it's a retarded idea

>>41838332
Sounds like a good way to fuck up your joints.

>>4183839
Wew, you are pretty fucking stupid. There are reasons for high rep work, and a lot of serious lifters do it. It's for tendon health, and muscle hypertrophy.

>>41838288
lots of that is water and fat too. Just weigh the cooked and deboned meat which is still 20-30% protein.

>>41838318
I get the cooked rotisserie one. So I'm guessing around 150-170 grams of protein?

>>41838318
>cooked
That's not how you do it

Yes. It will also make your depression worse.

>>41838281
stop drinking man .Its fucking wothless. It will snap your brain

>>41838281
bruh dont do it.

I'm a fairly high functioning alcoholic - have a good job and friends and family BUT I lost all my gains.

I was shredded and hitting 1 pl8 ohp, 2pl8 bench, 3.5 pl8 squat, 4.75 pl8 DL and i let it waste away to nothing.

Lift hard, read books, try new things and you won't need to drink. I tried pills and therapy for a while but that didn't do shit, change comes from within.

If you're suicidal its time to seek help, if not get up and get out there, its not as bad as you think.

>>41838259
Haven't read it.
But I loved 531 and 531 Reloaded and I've done a lot of cycles a few years back.

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>>41838266
Isn't the frequency a bit low?

>>41838289
You do a halfbody split four times a week?
That's the same as Westside etc.

How old are you and what education do you have?

>>41838196
Go to youtube and watch some of Jordan Peterson's videos. Maybe start with some cuts from his lectures. If this resonates with you maybe it's what you need.

> I'm 95% sure my fitness/bodybuilding obsession is just a distraction. It's probably just something I do so I can tell myself I've done something meaningful.

congrats, you're halfway there. realizing that lifting is a distraction from things that really improve your life in the long run and put you on the right track is the key

>>41838010
A lot. Some, maybe.

But are you asking how useful it is, or how much you need to train to do one?

>>41838182
>how much you need to train to do one?
this
every day won't be too much?

>>41838198
Personally, I followed a week long program a few times in order to do them. I only ever really took a day off if I really felt sore from the prior session.

My advice is to feel it out and don't be too extreme during your sessions. If you feel strained doing it every day, don't.

I've been bullied too much to give a fuck how I'm treated these days. As far as I'm concerned, I deserved it and all that followed.

Just go, do what you got to do, and leave... if you don't want to act weird and not know how something works in front of others, then look up the machine later and see what it does...

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>>41837946
>law school
>current year

You better have a full ride to a t-13.

>That's right, t-13. Georgetttown is literal garbage cuck-tier and UT Austin will never be anything other than a UCLA tier regional school.

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>>41837946
>How do I not embarrass myself at the gym? I always use those resistance machines because I'm a massive faggot and don't want to go alone and look like a freak who has no idea what he's doing in the free weight area.

Don't be a faggot.

Most gyms are filled with casual skinnyfats.

Don't be a dick, don't hog le squat rack, and don't look at me wrong or I swear to fucking god I'll ass rape you so hard your cheeks will fall off and your body will split in two.

>>41837854
Im not having a cheat meal till i get my goal body sucks but im already 21 so i dont have time to waste

An actual Pizza.

>>41837908
Your a rebel