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How do I build obliques without ruining V-taper?
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Build bigger lats and shoulders to compensate.
Anonymous
That first spoonful of celery seed a day. 2017-06-18 09:24:45 Post No.41844813
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That first spoonful of celery seed a day. 2017-06-18 09:24:45 Post No.41844813
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That first spoonful of celery seed a day.
Anonymous
2017-06-18 09:24:45
Post No. 41844813
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pls help my guys: I think I've hit my supraspinatus the wrong way now I can't externally rotate my abducted right arm straight without feeling a acute ache
what should I do?
has anyone else injured your shoulder by doing cable face pulls?
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>>41844751
>tfw babbys first injury
help me guys
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>>41844751
R O T A T O R C U F F
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>>41846567
what about it
Why is it every time I start sleeping with a girl on a regular basis, I loose 80%+ of my motivation to get shredded?
When I go through dry spells of 2-4 months of not getting laid, I am up at 5am to lift, eat clean as fuck, and focus my life around lifting heavy, eating right, and looking good overall.
When I start banging a girl, I just dont give a shit anymore, get lazy, eat like shit, and only lift 3-4 times a week.
Anyone else experience this?
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>>41896300
>Anyone else experience this?
nope
pussy is petty and comes cheap
lifting and being healthy is way more important than whatever slut I'm currently banging
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>>41896318
Im thinking sub-consciously I am like this because I know when I am in shape I get the most attention from women. I lose fat in my face, abs start to pop, more confident, etc.
When I am gettin pooty, its like my brain doesnt care anymore.
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>>41896300
>Anyone else experience this?
Yeah. Gf is a nurse and only sleeps about 5-6 hours a day tops (night shift). Gets all pissy that I want 8 hours and to only drink once a week. Rarely comes up anymore, as I've gotten her to settle the fuck down and realize what comfy life is all about
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Objectively best lifting song
Try to prove me wrong
>protip: you can't
https://www.youtube.com/watch?v=Afymin3h1mI
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>>41844747
https://m.youtube.com/watch?v=M8V1nFCP058
I play this whenever im about to go for a PR
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No
https://youtu.be/NnPxKoIkk9U?t=172
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https://youtu.be/Nebhgnhk-Lg?t=120
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>dude just stop eating carbs lmao
I CAN'T GET BREAD AND RICE OUT OF MY DIET. FUCK YOU.
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>>41844703
Youre weak willed. Pipe the fuck up or youll never make it.
I want to see all of you in Valhalla.
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>>41844703
just switch em for beans and rice nig
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>no one will ever look at me like that
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how much does stress and 4 hours of sleep affect weight?
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>>41844690
Depends what your metabolism is like
Mine is really high and I've taken time off lifting for exams this year and I've lost so much gains
Basically 5-6hrs sleep and a lot of stress
It will steal ALL your gains
Hoping I can make them back quickly though:/
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>>41844727
Fuck, I just started too. I'm scrawny as hell and I have to put up with that too?!
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>went on a hike with my dad for Father's Day
>still have to train legs later
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>>41844669
damn
and I thought I had it bad in 'Nam
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>>41844716
At least you have an excuse to skip leg day, Lieutenant Dan
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>2017
>having a dad
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hurt ankle how long should i keep off it?
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>>41844645
4-6 years
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>>41844654
how do i fot cardio into that?
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>>41844645
Depends, did you trip over a toaster or get smashed by a tree?
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How do I know that I have stopped growing? I eat and get plenty of sleep, but I seem to be permanently capped at around 5'9. Do I just maintain a good posture and hope for the best? I really do wish to become a little bit taller if possible, since nearly everyone else is 6 foot plus due to a predominantly white school community.
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>>41844598
wear loafers do back stretches do not get lardosis
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>tfw no Clarence gymbro to spot my squats and guide me through my lifting journey
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Has anyone tried dieting on SS? I'm sick of being fat
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>>41844544
I did it last year. Results were pretty okay.
I started with just 20kg on upper body lifts and 40kg on lower body.
At the after picture my worksets were:
OHP 45kg
Bench 70kg
Squat 85kg
Deadlift 100kg
So it does work.
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How do I get in shape?
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>>41844539
eat lift sleep repeat etc etc
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>>41844539
Sticky 1xF
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Spoonful of celery seed a day.
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I want to become big, muscular, and athletic so badly. But I'm not giving it my all. I'm drunk as fuck right now, and I'm sulking. I'm disappointed in myself. I want to get fit, I have a home with with everything I could ever need, but my knees are fucked, they click and pop when I squat and my knees sorta hurt after I do my squat sets.
>inb4 my form is shit
I've gone to see personal trainers and they say my form is good, even tho I tell them my knees don't feel right doing them, so I gave them up and replaced them with sprints, stairs, and hill runs. I will never get "big" from those types of cardio exercises and it hurts me. Why? Why fit? I want to get fit so bad. I'm drunk right now and sometimes I can't help mytself and I can drunk alone and then get sad because I so badly want to be big and strong but I have never been big and strong. I'm a weak 170lb 6 feet tall guy who gets talked down to at his job. At my job, this guy I work with always calls me skinny and thin and says I shouldn't lose anymore weight and I workout somewhat regularly but never keep my diet and training in check. Help me fit. Please fucking help me!!
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Nice life
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Read the sticky dumb fag
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>>41844531
Maybe try physical therapy or something?
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sup /fit/
how do I obtain Jiren's neck?
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