Archived threads in /fit/ - Fitness - 2022. page

Take 1/3 of your PPL days and combine them together, now you have a 3x a week full body.

>>41844476

Salt.

>>41844476

>don't drink water
>die
>lift with zyzz in heaven

>>41844541
>>41844522

Pls no ;_;

>My goal is to get out of skellymode and gain about 20lbs while not putting on too much fat.
>I've heard that SS is a good pprogra for people like me

Interesting

>>41844469
Just eat more.

>>41844469
Read the fucking sticky, it will answer all your questions, fuckwit.

>>41844455
i either have a set rep/progression plan and replace the main lift with the accessory, or use the "few for a lot" method after my main work is done

>>41844455

how do I what

with a proper IDE tbqh

Fck this.

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>>41844332
yeah nice packs but you'll never have a nice waifu like i do

>>41844316
hard work thats it

>>41844316
Does anyone find this girl attractive? IMO this body is gross on a female

>>41845170
shes wearing a wig

Are you going to elaborate on that at all or just meme.

Almonds taste like shit.
And it's definitely not worth getting them activated for optimal nutrition.

>>41844260
looks like someone really tried to activate those almonds at the bottom
or tried to summon an almond god or something

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>>41844243
stop dieting and just eat what you want
dieting is a meme anyways

>>41844376
Its the only way ive managed to gain weight.
Aside from that is fierce 5 a good workout routine to gain mass

>>41844243
what're your lifts?

it's literally shitty instant coffee and coke. gutter trash

>>41844235
The fuck is this?

Pre-Workout is for people who lack motivation

>>41844211
>Looking for something that makes them tasty

almond butter

>without adding too many calories

fruit

>>41844211
I buy the premade oats and with flavors induced

>>41844211
Banana, or frozen blueberries works well

cinnamon makes it really sweet, mix it in while making the oats. 1 teaspoon at 6 calories is more than enough

You know what my fetish is? I want to start a fuck session with the girl domming me. Nothing major, just shit like sitting on my face and telling me that I'm nothing more than a fuck toy for her as she rides my face to orgasm and other things that I would also enjoy but that make her feel in charge. Eventually she would have me start fucking her in her favorite position. As I begin pounding her pussy and she starts quivering I begin to revolt against her domination. Eventually, with her pussy so wet I feel the juice dripping off my balls, she tries to reassert her domination by telling me to switch positions. I wilfully disregard the order and pound even harder until she cums all over my dick. At this point she knows she lost control and I command her to suck my cock clean of her cum. She has surrendered to the power of my girth. She obliges, playing with her pussy as she massages my member with her tongue, keeping her velvety vagina, which I relabel "my personal fuck sleeve", wet for what is to come. I then command her to mount my dick and ride herself to orgasm. She gets on and slips my throbbing penis inside of her. A glint flashes in her eye as she thinks that being on top will allow her to wrestle back control. She pins my arms back and begins bouncing off of me. Just as she thinks she won I free my arms, pin her arms behind her back, and begin furiously fucking the fight out of her. I keep pounding as she cums and she whispers into my ear "I'm your dirty little slut" and begins begging me to cum in get mouth. After I've had enough I have her get on her knees, put her hands behind her back, and begin fucking her face to the extent she can feel my balls slapping against her chin. Finally, as I'm balls deep into her throat, I splatter the back of her throat with a warm coat of cum. After she comes into bed and we cuddle as I tell her she's beautiful and that I love her

hope that book is only one sentence long.
eat fewer calories than your body burns.

>>41844202
A Farewell to Arms by Mark Rippetoe

>>41844103
I did 5 sets of 30 second sprints, 1 minute jog.

I wouldnt reccommend HIIT though, i hurt my leg and tailbone and had to limp around after doing any activity straining those parts. Just stick to weightlifting and cardio.

>>41844103
>>41844103
STRIDERS (light sprints at 70 to 75 percent max effort speed

20 second sprints with 45 second walking rest x 10

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>>41844103
S T I C K Y
T
I
C
K
Y

>Another question, how could lowering your caloric intake work if you are completely inactive. They say TDEE means your body naturally burns a certain amount of calories, but what if you don't workout at all and your body doesn't burn calories?

This might be actually accurate in your case, because it doesn't seem like your body - specifically your brain - actually expends any energy just to stay alive

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>>41844102
>This might be actually accurate in your case

mahh nigga

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Fuck low carb, I can't think properly without my carbs, I forget shit and almost get into accidents. I get my DV of carbs and still losing weight.