100 rep sets

No because it's a retarded idea

>>41838332
Sounds like a good way to fuck up your joints.

>>4183839
Wew, you are pretty fucking stupid. There are reasons for high rep work, and a lot of serious lifters do it. It's for tendon health, and muscle hypertrophy.

>>41838332
lotus did mad scientist or something.
he said he gained some decent mass from that

>>41838332
>100 rep sets
That's called "cardio"

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>>41838332
This guy does 100 100 rep sets 100 times a year, get on his level bruv

>>41838393
Whoooooaaaaaa wtf bro
Whoa qboa whoa chill Whoa

Aka spend longer in gym for no quantifiable gain.