>r8 this program

>>41838259
Haven't read it.
But I loved 531 and 531 Reloaded and I've done a lot of cycles a few years back.

File: 51Q4g8B98KL._SY445_QL70_.jpg (31KB, 314x445px) Image search: [Google]

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>>41838266
Isn't the frequency a bit low?

>>41838289
You do a halfbody split four times a week?
That's the same as Westside etc.

>>41838312
The big but boring?

>>41838319
Yeah? It's still halfbody.
You think that it's low volume due to only having 3 exercises per day?

>>41838259
4/10
believe me ive actually read it

>>41838327
Volume is decent, but frequency look low.

>>41838376
80% of the self respecting intermediate and advanced strength training programs out there are upper lower with bench, OHP and upper back one day and squats and deadlifts the other day, 531 BBB falls into that category

>>41838376
You go through your whole body twice per week.
The same as a PPL split, take a look at the brosplits that's split into 4-5 workouts.
With those splits you go through your body maybe once per week.

Westside is split like this:
>Monday - Max Effort lowerbody
>Wednesday - Max Effort upperbody
>Friday - Dynamic Effort lowerbody
>Sunday - Dynamic Effort upperbody

And 531 can be done on the same days.