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Why aren't you eating sweet potatoes as your primary carb source yet, /fit/? http://whfoods.org/genpage.php?dbid=64&tname=foodspice
>relatively cheap
>available year-round
>easy prep with steaming
>filling, good for cuts
>low glycemic index
>high fiber and micronutrients with no tolerable upper limits
>greater concentration of beta-carotene per gram than carrots for that beta-carotene glow, empirically demonstrated to improve attractiveness
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>>41920256
Kind of annoying to cook desu
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White potatoes have more iron zinc and calcium or whatever and they're generally considered to be tastier and they're no more diabetic than sweet potatoes
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>>41920256
I get tired of eating them more than once a week. Why are you eating the same things everyday Anon?
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What's a good weight for someone who's 5'10-5'11? I've been trying to lose weight and I think 165 is a good goal
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I cut to 170 before I started bulking desu
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>>41920080
I'm not really interested in lifting and all that I'm just more focused in getting a healthy weight so I can feel better desu
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>>41920075
Well under 150 lbs there isn't even life force covering my ass when I sit down. Shit gets painful.
FaggotPussy (ID: !6ik3vjA0yg)
I'm Pussying Out 2017-06-25 03:00:53 Post No.41920057
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I'm Pussying Out 2017-06-25 03:00:53 Post No.41920057
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I'm Pussying Out
FaggotPussy (ID: !6ik3vjA0yg)
2017-06-25 03:00:53
Post No. 41920057
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Hey guys, I just started my very first roid cycle. My plan was to do a 12 week cycle of test-e followed by a PCT of nolvadex. I just pinned for my first time about two hours ago. I did 1ml (250mg) and was planning on doing this twice a week for next 12 weeks.
But now I'm pussying out guys. I don't know if I can do this. If I stop now will there be any side effects? Or should I just finish out my cycle in full with the PCT and never touch this shit again?
Advice greatly needed.
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>>41920057
Don't fucking do roids. There's your advice
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>>41920081
I don't think they are for me and I don't think I am experienced enough to be taking them. I'm reading online one pin shouldn't do anything but I'd rather hear as much as I can because I'm suffering some severe anxiety right now.
>literally shaking
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>>41920057
DO IT !
your not going to die
your going to see results
you'll do you're blood work and due diligence to make sure you're ok .
just cross the threshold. it's what you wanted.
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I have zero flexibility from sitting at my desk all day. I also have this awful fatigue feeling in my legs and arms - like its full of stagnant blood or something. What stretches are good? What feels really good? Also im totally not asking because i want to suck my own dick
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>>41919996
>Also im totally not asking because i want to suck my own dick
Incidentally, about how many weeks would it take to gain roughly that particular feat? Asking for a hypothetical friend.
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>>41919996
Crossfit
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>>41920024
Idk man, I've been doing yoga about three times a week for 18 months and I still can't get my mouth to my penor in spite of it being nearly 8 inches long.
how 2 gain abs and look fit?
im 140 and bench 175 and squad 250ish but look like i have flab over my "abs"
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>>41919446
>squad
fuckin manlet
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>>41919482
:^)
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>>41919446
Reverse crunches to death
Literally the only ab workout that wont cause long term spinal injury in excess.
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What do you snack on /fit/?
Pic related, I eat a lot of homemade popcorn. Sometimes a glass of milk or tuna rice balls.
59 Posts / 12 Images
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Mostly oatmeal, because I love me some oatmeal. I also usually have an after-dinner snack that consists of a 400-calorie bowl of seasoned brown rice.
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>>41919350
I chow down on no less than 5 CLIF CRUNCH® bars a day.
1st as a pre-workout
2nd post-workout in the shower at the gym
3rd before lunch
4th before dinner
5th right before bedtime
CLIF CRUNCH® bars seriously have delicious flavors for everybody. You can't deny that it's the perfect snack that hits all the key macros with the protein you need to get big.
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>>41919388
Never had a Clif Crunch bar, they're pretty good I'm going to guess from the fact you have 5 a day?
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>tfw you have to eat 4,000 calories a day because youre tired of being skinny and you have 1,000 calories left but you just want to go to fucking sleep.
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I dropped my first attempt at bulking because I can't get enough food down during the day
About to start working at McD's though so I'm gonna go hard on those free meals. Hopefully I'll finally get big
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Think about what rich piana would say if he saw youre faggot ass
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>>41919210
OP here I did gomad for 3 months over the winter and got up to 180lbs but I just dont want to drink that much fucking milk again.
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How active is /fit/ outside of going to the gym?
I personally sit on my ass most of the time i'm not at the gym. What should I do to be less sedentary?
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I go to the gym to shower, and work out at home
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I play in a rec league for soccer and another for basketball, also in military.
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>>41918941
Nothing.
You are entering rest mode right away and are getting a head start on your recovery.
Ideally, if you want to get yuge, you'd go hard as fuck for an hour or two at the gym then do nothing for the rest of the day.
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Newfag on /fit/ for the first time.
What do i need to do to look like this bad motherfucker right here?
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>>41918774
Read the sticky
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Lose weight, then gain muscle. The foundation of any /fit/ lifestyle.
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>>41918774
SS+Go mad
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I'm weak as fuck and can't even lift the normal 45G barbell. I still wanna workout and I've been told to start with dumbbells until I build up some strength. Any good routines?
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Start by lifting a pencil 5 reps per day. Add 1 rep every week or so. You will get stronger i promise.
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>>41918621
Shower in the gym
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>>41919040
do I bring my own soap
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What do you reckon my bf% is?
How much more do I need to lose to be ready for a men's physique show?
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>>41917881
Easily 30%+ kys you fattie fuck
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13-15%.
>REEE THERES NO WAY HE MORE THAN 10% REEEEEEEEE
Settle down faggot. You guys way underestimate your bodyfat percentages.
The difference between 8% and 12% is only a few pounds of fat, unlike 20% to 8% which is like a few dozen pounds.
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>>41917881
>bf%
more like be my bf please
hahannohomo
Hey /fit/ I've been doing about 50 pushups everyday for two weeks now, and just wanted to know if they're worth doing. max I can do in a row is 25 but normally I do reps of 10 with my feet on my bed or a chair. Do they actually help?
I'm 6' and weigh about 155lb, will they get my chest a lil bigger? planning on putting weights on my back once they become too easy.
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>>41917792
100 Everyday here. Starting with 30 nonstop and then sets of 15-20 till 100. Not sure if worth it but I like them and my arms are getting stronger as well as my chest. Here https://www.youtube.com/watch?v=cW0lK3b7zhA He also talks about weight on the back while doing push ups
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100 situps 100 pushups and 100 lunges/squats
EVERY FUCKING DAY
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>>41918029
have you been missing your 10 kilometers run mate
Anonymous
Getting /fit/ for the Military 2017-06-24 10:29:55 Post No.41917620
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Getting /fit/ for the Military 2017-06-24 10:29:55 Post No.41917620
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Getting /fit/ for the Military
Anonymous
2017-06-24 10:29:55
Post No. 41917620
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Haven't seen one of these threads, in awhile.
42 Posts / 5 Images
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>>41917620
Run
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>>41917711
Could you elabourate?
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>>41917620
... do the fucking basic training workout? Pullups, pushups, crunches, and run like a motherfucker. Maybe practice deepthroating dildos since that's all you'll be doing for the next four years.
What a pointless thread.
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Hey anon, want to have a cheat meal with us?
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SOMEONE HAS TO PAY
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Did she seriously put a doughnut on a chain and wear it around her neck?
Jesus. I guess that's pretty a good motivational image; Don't eat like her and I won't contract that particular brand of autism.
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how the fuck did 3 people sitting down block my path?
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How many scoops of this shit should I have each day?
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>>41917391
depends on how much protein u get from ur diet
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>>41917391
The last digit of my post.
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what are your daily macros?