how 2 gain abs and look fit? im 140 and bench 175 and squad

>>41919446
>squad
fuckin manlet

>>41919482
:^)

>>41919446
Reverse crunches to death

Literally the only ab workout that wont cause long term spinal injury in excess.

>>41919446
Cut fat until skeletor. Better to just lift and make gains for a year.

>>41919560
ive actually been thinking about cutting since i have to make 120 by fall anyways

https://youtu.be/1oWcpweTuXs
>some people are never gonna see their abs

>>41919565
jesus christ you're a midget even at 140...how does it feel you weigh less then the average women?

>140
>average woman

This is the problem with america

>>41919617
Fuck man, how will I even know if I even have abs or not before potentially wasting my time with a cut?

>>41919446
Bulk cut cycles until body fat is low enough to see the abs.

>>41919446
hanging leg raises, weighted crunches, decline oblique plate twists and then windshield wipers when youre strong enough

>>41920243
hanging leg raises aren't cool anymore, do farting butt penises instead

>>41920494
Lmao

>>41919446
weighted planks and cable crunches and lose body fat

>>41920494
lol your so edgy anon xD