How active is /fit/ outside of going to the gym?
I personally sit on my ass most of the time i'm not at the gym. What should I do to be less sedentary?
I go to the gym to shower, and work out at home
I play in a rec league for soccer and another for basketball, also in military.
>>41918941
Nothing.
You are entering rest mode right away and are getting a head start on your recovery.
Ideally, if you want to get yuge, you'd go hard as fuck for an hour or two at the gym then do nothing for the rest of the day.
>>41919088
Thanks anon
>>41918941
I go to the gym to shower even on my off days. Haven't showered or used the bathroom in my own home except to piss in the evenings for a few months now. Easily saved more than a few hundred dollars at this point.
>>41918941
I walk to work; walk home; and walk at lunch. Totals around 4 miles a day.
Skateboarding anywhere from 2-4x a week, normally 1/2 hour sessions
>>41918941
>tfw quit my job awhile ago
>have quite a bit saved up
>just watch youtube videos, tv shows, and play video games
>go to the gym for an hour a day, then continue sitting around doing the usual
I need to find another job, these past few months have been really boring.
>>41919181
unless you're walking to your gym, you haven't been saving, you idiot
>>41920966
I dunno man that sounds pretty nice
>>41921000
checked