[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Advertisement | Home]

Dumbbell Routines?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 11
Thread images: 2

File: 5gmUB48fvffffff_zps7b7f7b40.png (134KB, 228x266px) Image search: [Google]
5gmUB48fvffffff_zps7b7f7b40.png
134KB, 228x266px
I'm weak as fuck and can't even lift the normal 45G barbell. I still wanna workout and I've been told to start with dumbbells until I build up some strength. Any good routines?
>>
Start by lifting a pencil 5 reps per day. Add 1 rep every week or so. You will get stronger i promise.
>>
>>41918621
Shower in the gym
>>
>>41919040
do I bring my own soap
>>
>>41918621

This is proof eyebrows CAN MAKE U A CHAD


Jeff looks liek a cuck right now without eyebrows
>>
>>41920384
eyebrows don't make you look like a chad, they make you look like a fuckin human being. literally no one looks as good without eyebrows.
>>
>>41920481
False. Kris Kristofferson slayed without eyebrows for decades.
>>
post pics, I have to see what someone this weak looks like
>>
File: chad122.jpg (47KB, 500x650px)
chad122.jpg
47KB, 500x650px
>>41920481

Eyebrows do make you a chad.
>>
>>41920495
>Kris Kristofferson

He does have eyebrows and a SUPER STRong browridge with hunter eyes.
>>
>>41920736
that's just a chad that happens to have eyebrows. those aren't the eyebrows that are making him a chad, he's just a chad with eyebrows
Thread posts: 11
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

If you need a post removed click on it's [Report] button and follow the instruction.
If you like this website please support us by donating with Bitcoin at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties. Posts and uploaded images are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that website. If you need information about a Poster - contact 4chan. This project is not affiliated in any way with 4chan.