Archived threads in /fit/ - Fitness - 1939. page

>>41910394
Warm up for squats you fucking retard dyel

>>41910400
This

Also the women are using it to get thigh gaps you retard.

>>41910407
And we love us some fucking THIGH GAPS

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You gotta cut.

Eat less calories than your body requires

Liposuction

Pls respond

bump for tum tum

>>41910019
>Probiotic Supplements
>Supplements

No thanks I dont like being jew'd. I stop at preworkout and protein. Just eat greens to fix your shit stomach.

A better question is how to get a Korean bf

>>41909542
Do you shower in the gym?

>>41909553
I love this board

>>41909283
Do you shower in the gym?

>>41909283
breathing exercises will be much more effective than cardio.
look up co2 and o2 tables, these condition your withstand high co2 and low oxygen respectively. generally speaking high co2 is unpleasant but safe, while low o2 can kill you.
i did co2 tables 3 days a week on my gym rest days for a few weeks then i was able to swim 50m on one breath consistently.
http://freediveuk.com/co2-and-o2-training-tables-for-freediving/

wim hoff method is a meme, it uses hyperventilation to decrease your co2, allowing you to hold your breath with less discomfort. However your body will not be able to tell when your oxygen is too low so you can pass out and/or die.

>>41909287
What does that have to do with anything?

what gains?

depends on what you're eating

>>41909158
Gotta eat them proteins, bro. Diet only matters when it comes to macros/mircos and how much of what you get.

From today I'm going to cut down more on dairy and drink more water straight from the tap as opposed to via tea and coffee.

>>41909128
oh boy im falling for boxxy again

>>41909144
I filter my tap water with this and it makes it much better.

https://www.amazon.com/ZeroWater-Cup-Dispenser-Meter-ZD-018/dp/B003QXM3U8

it's tomorrow senpai

>>41909107
oh what time im in aus

It's easy actually, just purchase the PPV and you can watch it on your tv in the comfort of your own home

>>41908150
4/10 bait. gave you a few extra points for effort (pity points)

margarine is better in every way

>>41908150
butter tastes better but I'd use magarine

>>41908149

i would sooner be doing crossfit than.. whatever this is.

>>41908226

cucks literally trying to uncuck themselves.

>>41908432

>trying to uncuck yourself
>needing a special group to train with because gyms and typical classes are "too masculine" of a culture

the fact you opt for an emasculated regime because the alternative is too manly kind of proves that you're destined to fail

>>41907684
No

>>41907691
Why?

If you're new to lifting then it is good. Don't listen to any other faggot tell you it isn't. I was a noob to lifting and did Grayskull and was satisfied with the games I got. It involves compound movements and that's all you need.

Double Overhand deadlift

>>41907513
You need to do dead hangs, pullups, forearm exercises and accept that powerlifting and rock climbing don't work well together. Skinnier, less muscular guys will do better with rock climbing because their muscle isn't weighing them down.

>>41907579
That's the thing I don't get, I'm 12% body fat and weighted pull ups and chin ups are my best lift (I'm DYEL in all the others by anything except normie standards).

>Does he roid?
I would say yes.

>>41907450
You

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>>41907450

total roider.... but most likely injections, and not oral pro-hormones.

also going to bet he does 1-2 bodyparts per session... i.e. flat chest / bi's tri's / shoulders / back... gives all his energy and calories to a specific point.

>total body exercise people are skinny

If you've lifted for 2 years and after a 3 month break look like a novice you probably did everything wrong to begin with so maybe sticking to basics is actually something you need

>>41907143
i mean you probably should
you gave up on yourself

>>41907173
i have excuses but theres probably not much point in bothering to explain things to a stranger

>>41906942
they work different muscles the only way to do a 3pl8 squat is to do a 3pl8 squat

>>41906951
There is no squat rack at his gym.

>>41906959
then he doesnt go to a gym