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any of you guys buy these adjustable dumb bells that you can get for like $50 for a pair? are they good? newfag /fit/ter here.
16 Posts / 1 Images
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>>41909498
Stop. We know what you're trying to do. Get over yourself, become a man, get a gym membership and learn to shower in the gym.
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>>41909519
I don't know what you mean? I live almost an hour away from the closest gym.
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>>41909498
I have some, you should get the 100lb ones. I mean if you want to get more bang for your buck. Also some 41 inch loop bands to add more weight. Help extend the life.
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> age, height, weight, body fat, calories eaten per day and max push ups
For research purposes
25 Posts / 3 Images
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>>41909411
>age
34
>height
5'3
>body fag
15%
>calories eaten per day
1800
>max push ups
60
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>age
18
>height
6'0
>bf
17%
>kcals per day
2400
>max pushups
45ish
roast me
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29
220lb
5'11
27 bf
Too many
6
Anonymous
Kettle bell and gym questions 2017-06-24 03:30:56 Post No.41909307
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Kettle bell and gym questions 2017-06-24 03:30:56 Post No.41909307
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Kettle bell and gym questions
Anonymous
2017-06-24 03:30:56
Post No. 41909307
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First time posting here, didn't even know 4chan had a fitness board, I usually just get on pol and v. Anyway I've been doing the spartan kettlebell workout twice a week for about 4 years. It was really fucking hard at first, so hard I almost quit, but I'm glad I stuck it out. I get asked what gym I go to constantly and whenever I say, "I don't I just watch a movie and workout with a kettlebell" I get fucking ridiculed. I have been to a gym once for a tour 4 years ago and it was fucking retarded. Convo went like this after the 15 minute tour ended.
>ok you want a two year membership or 4
>"none I was just looking"
>.......I just spent like 45 minutes showing you around, don't you want to get to 225lbs of muscle, did I do something wrong?
>"I was just looking, I've never been to a gym before"
>ok, what did I say to make you not want to join, where did I go wrong, is there something wrong with me?
>his boss walks over
>I was listening, what is wrong with our gym that you don't want to join
At that point i just get up and walk out. Anyway why would I need to go to a gym when the spartan workout is hard as fuck whenever I buy heavier weights, are all gyms this faggoty? Why do people laugh at fucking kettle bells? Should I try going to a new gym or should I just keep doing the spartan workout. Also where does fitness stop? Do you set some arbitrary goal for yourself or do you just maintain your physique?
28 Posts / 3 Images
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>>41909307
Do you shower in the gym?
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>>41909378
Yeah, with your dad faggot, he cleans my balls.
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>>41909307
How the fuck does it take 45 minutes to inspect a gym?
>Why do people laugh at fucking kettle bells?
Kettlebells are a retarded meme.
>Also where does fitness stop?
Where ever you want faggot, are you seriously going to base your lifestyle choices on the opinions of anonymous strangers on an arctic sunbathing forum? Take control of your life.
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Can I achieve this if I'm natty?
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>>41909288
YEA
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>>41909288
Do you shower in the gym?
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>>41909288
easily
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I'm going into my senior year of high school this fall (I turned 18 mods pls) What do you wish you did your senior and last year of highschool?
20 Posts / 4 Images
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>>41909249
fuck my male friends
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>>41909249
I wish I started lifting ten years ago.
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>>41909249
fuck my girlfriend(female)'s cat more often
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Post'em & rate them
>2.3k daily calories (Maint.)
>190 g of protein
>250 g of carbohydrates
>50 g of fat
19 Posts / 5 Images
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>>41909207
Do you shower in the gym?
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>>41909207
>250g of carbs
not making it
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>>41909207
>all that protein
macros are obsolete you moron just eat 1g per lb bodyweight
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So the typical whey protein (like ON) is milk based. It absolutely kills my stomach, lot of pain. Do you guys recommend a whey that is perhaps vegan /vegetable based?
11 Posts / 2 Images
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Bump for advice
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protein is protein. some are better, but fuck overthinking. do what you have to do. get pea or hemp protein.
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>>41909157
They have protein supplements based off of pretty much every other protein source available.
You can get beef, chicken, pork, vegetable, whatever. It's all more expensive and feels like a meme. But literally just Google "non whey protein supplements" and you'll get a fuck ton of different kinds.
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Do chinup/pullups work the same muscles as rows? or is it different, and i should do both?
18 Posts / 1 Images
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>>41909067
They work the same muscles, yes, but how much each is activated varies. You should absolutely do both. Superset chinups with ohp and rows with bench.
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rows are horseshit and i hurt my lumbar everytime. spoke to alot of people with same issue. machine rows are fine i guess and t bar rows
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>>41909067
Horizontal rowing can work rear delts, rhomboid, and lats as opposed to vertical rowing which works almost entirely lats. You should have both at a 1:1 ratio in your routine.
Anonymous
Possible to be cursed with terrible genetics? 2017-06-24 02:18:19 Post No.41908712
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Possible to be cursed with terrible genetics? 2017-06-24 02:18:19 Post No.41908712
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Possible to be cursed with terrible genetics?
Anonymous
2017-06-24 02:18:19
Post No. 41908712
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Been working out for about 2 years. First year was pretty much all bodyweight, built some good strength but little muscle.
Second year was all weights. Basically only to where the picture is except slightly bigger in arms and shoulders.
I've read Harsh's Worksheet back to front and it seems to confirm I'm not doing anything wrong. What gives, /fit/? Am I cursed?
13 Posts / 1 Images
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>>41908712
you are not sleeping and/or not eating enough
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>>41908771
Sleeping 8 hours a night, usually 4am to 12pm (part time job in the evening), my diet I think is pretty solid too
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>>41908771
Average day would look something like this:
Breakfast:
2 Cod Liver Oil Tablets
Heaped bowl of Bran flakes with honey and milk
Pot of greek yogurt
Green Tea
Lunch:
Large bowl Noodles
Pint of milk
Beef jerky or tuna rice balls
Dinner:
Chicken (Avg. 2 breasts)
Potatoes or heaped rice with it
Usually a little treat for desert, chocolate bar or small portion of ice cream.
Sugar free coco made with milk before bed.
Usually have green tea with honey in before a workout, and half a pint of milk after a workout.
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What's a good about workout for a beginner? I saw something online but I'm not sure if it's good:
Sit ups
Leg Raises
Lying leg raise + crunch
Knee Ins
Toe touchers
22 Posts / 2 Images
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I was thinking of doing 3 sets of how many reps I can do for each exercise
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Bump?
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Deadlift.
Anonymous
CBT - KING AND QUEEN OF FIT 2017-06-24 01:32:50 Post No.41908302
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CBT - KING AND QUEEN OF FIT 2017-06-24 01:32:50 Post No.41908302
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CBT - KING AND QUEEN OF FIT
Anonymous
2017-06-24 01:32:50
Post No. 41908302
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Press K to kneel to your King and Queen.
41 Posts / 9 Images
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>>41908302
Can somebody explain this meme again
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Troll harder nigger.
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8 weeks out
flat and depleted, look like shit from DNP
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>Purchased whey protein for the first time
>Parents find protein
>Parents say whey is dangerous and will kill me, then throw away the protein
>tfw lost $40 for nothing
>tfw never gonna make it
20 Posts / 5 Images
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>>41908283
Be sure to throw out all the other food in your house as well.
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>>41908283
where did you pay $40 bucks for the 5lb tub? TELL ME
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>>41908313
I tried explaining it's the same shit in milk but they don't believe me or the internet.
/Fit/ how have you disappointed your parents?
2017-06-24 01:09:45 Post No.41908064
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2017-06-24 01:09:45 Post No.41908064
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/Fit/ how have you disappointed your parents?
2017-06-24 01:09:45
Post No. 41908064
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How have you guys hurt those who love you most
and what's your age and favorite lift?
17 Posts / 2 Images
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>>41908064
I don't like football. I never wanted to play football. I never became a professional footballer. Even worse... I never failed at becoming a professional footballer. Which where I am from is seen as your bar mitzvah / coming of age / becoming a man. Probably the biggest disappointment of all the sons in all the surrounding villages I hail from for generations to come.
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Reverse Head/Neck weight harness doing uphill fire engine pulls. Handbrake on.
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>>41908292
What about you? It's your thread.
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>>41908314
I failed to graduate from college,i dropped out in 2nd year and told them I was still in,they found out a year after graduation and have disowned me.Bad feels desu
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Who else here /genetictrash/? When did you realize that no matter how hard you lift, you will always have a fucked up height, face, and frame? I've been lifting for 10 years and still look painfully average.
45 Posts / 12 Images
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>Handsome face
>Mesomorph
>Reasonably tall
But
>Injured right shoulder bad enough to have surgery, doctor says I shouldn't even do pushups
>Very low elasticity skin; gain too much muscle and I'll get horrible purple stretch marks
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>5'5" manlet
>asian but somehow look mexican
>great hair gains, but shitty everything else
I just lift cause it feels good
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>>41907707
get the fuck out faggot, i said genetic TRASH. That means ZERO redeeming qualities.
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Since we know that water fasting is the best way to cut because you lose almost no muscle or bone mass from doing it and only fat.
What is the best way to bulk?
19 Posts / 4 Images
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>>41907666
eat calories at a surplus
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TDEAD+GOMAD
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>>41907666
With food