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NOFAP and NOPORN thread V2.
How are my fellow /fit/izens holding up? I'm currently on day 13.
Won't be looking at porn or masturbating until my girlfriend arrives back next week, and then i'll be unleashing furry.
36 Posts / 13 Images
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Daily remainder that THOSE images have the same effect as porn. You know which ones.
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>>42035113
>have sex with jap prostitutes
>wanted just get a massage
>gave me a discount
>gave me a bigger discount for a 3some round 2
>can't afford round 3
>50 you get hour! us 2 baby
>its been to hours and was 200 bucks for the first few hours and now its 50
I know they're lying whores and their job is to make me feel good and lie but 150 dollar discount for an hour was an ego booster
t. autistic loser
>haven't fapped in 20 days
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>>42035113
> Installed bumble,tinder & POF
> Constantly checking Craiglist for pussy
> Checking out way more hot girls and noticing myself being checked out
> Get stiff driving through town
> Contemplating fucking my boss
I tried to stop fapping for like 3 days and now my dick is fucking angry at me.
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how do i go carl weathers in predator mode?
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eat 15.000 kcal per day and sleep 20 hours
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>>42034973
roids you stupid fuck
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Dutch I am CIA
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Give me one good reason you waste your time using spices and seasonings like a beta numale and aren't boiling your chicken breasts like a real man.
>B-But it doesn't taste good!
Kek, how does it feel living life on pussy mode?
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>unironically eating chicken
Nice slave food
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I don't need spices to like my food.
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>>42034871
Quite enjoy when my fiancé makes me enchiladas. Pussy mode is comfy.
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Ya nevr lern men
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For the newfags
https://youtu.be/RG-d7T0COPs
https://youtu.be/5nEX55S_TEM
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>tfw coming up on Isley's diddly
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/Things Grills Should Know/
Bruhs, my gf has some light case of cellulites, and she says she can't get rid of it no matter what. I told her to cut sodas and do exercise. Now she is really into squats and ciclism, but it is still there. Do any of you have some advice for this?
Also, basic things every girl should know about fitness and health.
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>>42034731
>inb4 filename
Focus in the actual matter, bruh.
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Cellulite is when your fat is squeezed into your skin. It's mostly from sitting on an ass all day.
Tell her to stop sitting on an ass.
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>>42034731
CELLULITE IS JUST FAT
1. LOSE FAT
2. GAIN MUSCLE
3. NICE ASS
ITS NOT HARD
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I was thinking about trying sardines as a snack/small meal at work.
What is the best way to eat them? Just raw or with some bread, maybe?
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they stink, your coworkers will love you
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>>42034278
>Just raw
they are cooked , just eat them
cream cheese is good on em
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>>42034278
what's more important is making sure nobody can see you.
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I'm losing my virginity to this MILF I'm going to fuck in 2 months.
I want to look good for her, what's the best way to shape up before then? I have a decent base to work from; 6'2, 200 lbs, 20% body fat. I went to the gym almost every day for two years, but I've only been going casually for the last year. I just want to look hot as possible before then.
Thanks /fit/
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>>42034254
>this MILF I'm going to fuck in 2 months.
>going to fuck in 2 months.
>in 2 months.
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>>42034282
She lives in Canada and I'm waiting on my passport.
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>>42034254
who plans sex 2 months in advance?
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>b-b-b-b-but muh protein!!!!!!!
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don't fall for the bait, my non-gorilla bros
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Fuck off monkey, I'm not buying your bananas
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>>42033884
A gorilla eats 40lb of food everyday. So they eat way more protein than any athlete or bodybuilder.
Anonymous
/fat/ "Independence" edition 2017-07-05 02:32:11 Post No.42033337
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/fat/ "Independence" edition 2017-07-05 02:32:11 Post No.42033337
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/fat/ "Independence" edition
Anonymous
2017-07-05 02:32:11
Post No. 42033337
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Previous
>>42027734
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
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Joined the gym yesterday. I'm 208 lbs, the trainer was shocked when I said my goal was 130. (I'm 5'5")
Is that good or bad?
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>>42033364
>208 lbs
>(I'm 5'5")
wtf
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>>42033380
This is a thread for fat people. I'm fat. Why are you surprised at that?
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Is there a /fit/ discord?
Also meta thread.
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>>42033320
Why is there so much overlap between /fit/ and /r9k/?
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/fit/ doesn't need a discord. You people don't want discord, look at what it's done to /vg/.
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>>42033320
fuck you, your discord and your circlejerk. If you want to discuss a topic open a thread.
>>42033326
most of the r9k-tier threads get deleted.
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The gym has become a shackle on my life. The more I workout and the bigger I get, the more scared I become of losing my gains. I am a slave to the gym. It's a vicious cycle.
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just b yourself
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>>42033193
Sounds better than heroin you fucking retard
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Here's another prison : you have to eat everyday. Ohoooooh.!
You also need to inhale and exhale and inhale and exhale.until.you die.
The struggle. What will U fo anon ?
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ATTENTION!
ACHTUNG!
ATTENZIONE!
Reply to this post to participate in a water consumption roll game. All water must be consumed within the period of one hour. You are allowed to urinate as much as you like. By replying, you are bound to a verbal contract to complete the terms of your roll. Your last two numbers indicate the minimum amount. Feel free to drink as much as you like, though. If you have dubs, trips, or quads, you must consume the appropriate number of glasses in addition to following the additional instructions.
ROLL RANGE:
1-32 = 2 glasses
33-44 = 3 glasses
45-65 = 4 glasses
66-87 = 5 glasses
88-99 = 6 glasses
Dubs = + Post about how sexy you feel when drinking water, and being a lusty, hydrated beast.
Trips = Do a German jig while drinking one entire glass until it's empty. Eurobeat yodeling optional.
Quads = Become the water.
Good luck.
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Why aren't you drinking water right now?
Bump
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>>42033111
i'll be drinking these from a shot glass so....
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>>42033311
>11
Make it sexy, my man. It's all in the hips and nips.
https://www.youtube.com/watch?v=kthKhSIItRE
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The last image you saved is now your gymbro. What now?
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>>42032950
I guess we're gonna clear the squat rack.
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uh oh
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>>42032950
shit
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I injured something in my hips doing squats. Should I just keep training through it or lay off squats for a while. What can I replace them with for now? Squats seem to be like 50% of SL5x5
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>i got injured, should i risk making my injury worse?
if you're too stupid to figure this out on your own, then you deserve everything that's coming your way, retard.
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>>42032752
Good point. Should I skip deadlifts too then? I'm not really sure if my hip injury would affect it yet.
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>>42032771
>i injured my hips, should instead do the exercise that uses the most weight and is even more ass dominant than squats?
do it again, skipper. you used your brain once, now do it again.
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hey guys DYEL here, is there a real reason why i need to follow some weight lifting routine?
I know my goals, cant i just put a group of muscles that arent sore and just work those at least once a week?
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>>42032710
No reason at all. Some day you might look as jacked as me. pic related, 5 years lifting.
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No you know nothing about anything. Read sticky.
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>>42033005
This dude has a more recent picture and he actually got ripped.