Archived threads in /fit/ - Fitness - 1505. page

If you have no time, you should have money.

If you have no money, you should have time.

>>42149692
ought

Did you refill glycogen yet?

I carb cycle from day to day between 86 and 88 kg bw (6-8% going for 5-6) and the difference in look and feel is like day and night.

>lifting for aesthetics
go back to being a man OP. move heavy shit

Usually the manufacturer will state if the blender is suitable for crushing ice or not, check the manual.

As for frozen fruit, they're usually easier to chop up than ice and shouldn't be too much of a hassle

>>42149526
It doesn't have a manual inside, maybe someone took it out or something, i will try to find it online hopefully

>>42149526
found it online!

>>42149319
Deadlift. Oly lifts.

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>>42149328
this is the result of me training with mostly compounds and never adding extra ab work though. I've seen skellies that are flat, fatties that lost their love handles and became flat in that area and people with waists smaller than their hips (I think) that are basically like the OP pic

>>42149319 I recomend cable woodchoopers, twisting machine if your gym have it, and possibly the ab roller wheel

>>42149282
Use the thread already made for these questions.

5'5 manlet at 83 kg is far too heavy to start bulking i'm a 5'7 manlet myself and only start bulking at 70-72 kgs so for you start bulking at 64-66 kgs.

>>42149282
By /fit/ standards it would be 5% body fat.

>>42149282
you were 124kg at 5'5??
god damn

do more bench

do more bench related accessories

>>42149186
>>42149172
/Thread

>>42149076
no

>>42149076
I almost feel like his head fits better then zyzz' head

>tfw im literally genova tier when it comes to cutting

eh, at least im honest about it instead of coming up with 10,000 excuses like he does, and im not delusional about it either.

>>42149026
get stronger, then get leaner

practice running fast a lot

plyometric training

>>42149026
Run downhill

I run long distance/endurance 4 times a week and do hill sprints 3 times a week. I think that's supposed to make you 2fast

When I learned basic math you fucking idiot. The weight is at an angle dumbass

>>42148957
but but muh rom

>>42148957
This. You need to tilt the machine in such a way that the exercise becomes vertical leg press, then see if you can leg press 400lbs or not

>>42148942
more like how /wealthy/, /famous/ and /charismatic/.

>>42148942
Not recommended. She may be willing to receive your seeds, but she'll unknowingly consume birth control pills and receive seed from another source.

No girl wants to have inferior offsprings.

>>42149118
dosnet matter what girl wants they need to submit.

From china. /thread

>>42148812

Hookgrip has some singlets. None of the Chinese team though.

>>42148812
China

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>>42148639
>deadlifts in the smith machine

>>42148639
saw someone doing push ups in the squat rack the other day. He wasn't even supersetting or anything, just doing push ups.

>>42149549
I do it too, it feels like you are in a safe zone.

op is a skinnyfat dyel,lifting for 9months, aspiring for Eric Bugenhagen physique

currently beginning cutting on small deficit 6'2 200lbs

lifts are 1234 for singles

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and forgot pic
tactical gyno hiding pic

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>tfw ywn be thicc and have a at twunk bf you can throw around in bed