Is there a way to run faster?

>>42149026
get stronger, then get leaner

practice running fast a lot

plyometric training

>>42149026
Run downhill

I run long distance/endurance 4 times a week and do hill sprints 3 times a week. I think that's supposed to make you 2fast

Increase your stride length

>>42149026
Squat

Train more, building speed comes from putting in more miles when you're a beginner

>>42149026
Try running faster , it usualy works

They call him Mich Pianotoe.