I need your help guys, my bench has been stalling for a long time. All my other lifts have been progressing except bench press. What do?
do more bench
do more bench related accessories
>>42149186
>>42149172
/Thread
OP here, I do inclined bench and flies as accesories, doing lots of volume and training pecs twice a week.
>>42149170
bench more
incline db press
close grip bench
pushups
cable flies
>>42149170
Heh. Just be glad you're not in my situation
>>42149172
>>42149186
triceps. it's always triceps.
>>42149170
Try dumbbells.