https://www.youtube.com/watch?v=uc1XsO3mxX8&t=1071s
Bro's. How do i into geese mode? I need to know for reasons. Can i Natty?
Fictional goal thread i guess.
>>42195129
You'd be better as abigail. You've already got the retarded side down
>>42195259
Why are you being so harsh anon, don't you want to look like based weeb Howard?
>>42195129
can't wait to play this motherfucker in tekken
>Go over to relatives' house
>Ready to work on lats
>No pull up bars or bar-like substitutes
>Chairs have wooden bars near their feet so can't use them either
What do /fit/? I want natty lats and I'm gonna be staying here for a while.
>>42195096
use a tree outside to do pull ups
>>42195554
fuck one number off
>>42195554
Nice trips
>spend all my time working out
>outie belly button
WAKE ME UP
that's a hernia
>>42195032
Umbilical hernia is a bitch. Had mine fixed 2 weeks after I sensed it, recovery is quite fast and painless.
If you let it get to that stage however, you are looking at 3-6 months downtime.
I just got my bloodwork back from the doctor. Perfect levels across the board, but my test was at 450. I know this is on the lower end, and he said it was just fine. I want to know how much this inhibits my lifting ability, and how I can increase it naturally without messing myself up long-term. Is possible?
Unless youre on a huge calorie deficit, vitamin D deficient, and really sleep deprived, the only thing you can do to raise your test is steroids. End of story.
Iirc, free test levels are actually more important than testosterone levels in terms of muscle gain. As the other guy said about boosting it, unless you have crap sleep and/or diet, it wont go up by much
>>42194898
Tell him that it's not fine for you and you want androgel
SHITSHITSHIT HELP PLEASE. I just ate a fucking peach 50 mins after a workout. That's 2g of fiber right there. Am I going to lose all my gainz? What should I do to minimize the damage? Also, fiber discussion thread go.
Ummmmmm stop being a weirdo you ate a peach let's move on
Hey fit
What should I eat for breakfast to start my day energized and fit?
>>42194515
Oatmeal
Or make a shake using calorie-dense foods like (((oats))), PB, bananas, milk, yogurt, etc...
>>42194515
That picture is bugging me because the head and body aren't in the same style.
Pls fix.
Egg burritos with chorizo, salsa and cheese.
My room mate just told me that he needs to eat carbs to gain mass.
Is this true or is he just a retard?
>>42194116
For athletes in general carbs tend to be the nutrient that is adjusted when determining weight gain or weight loss. Insulin is also needed for growth. So you're really just not well read in nutrition.
>>42194116
Fat adds to mass so yeah
Probably
I miss him guys.
>tfw never had a gym partner
>tfw loosing hope
>tfw becoming a sadkunt
Don't despair brah. He will always be there. When you're taking that last rep, he'll spot ya, when you forgot your preworkout, jack3d on the bench beddies you, stuttering in front of girls you'll remember his teaching.
Never EVER forget:
>we're all gonna make it brah
>>42194104
where do these people come from?
>>42194957
DUDE WHAT? that has to be a tranny.
Qtddtot?
>http://www.baka.com.au/lifestyle/diet-and-fitness/diet-bones-and-dental-health-how-food-can-change-your-face-20150609-ghjvhi.html
>>42194016
yes, also known as mewing
Chiseled jaw is prolly genetic. If you lose fat then it'll be more prominent yea
Can we get a gym music thread? just started listening to My Bloody Valentine and didn't realize how great Loveless was after I got over the downplayed vocals.
Does that album actually work for the gym?
>>42193982
>98
i love mbv but theyre not really for the gym imi
>had to use the assisted chin up machine again
just do regular chin-ups if you don't want to use the assisted chin-up machine
If you did chin ups then why are you so sad?
Train your brachioradialis
Has /fit/ ever been BTFO'd so hard before?
Honestly, how the fuck will you ever recover from this beatdown? Your entire logical fallacy has been demolished.
>i am not built for hard work
>>42193763
pls jesus arrange a car accident for that hoe
they have a point. someone that doesn't diet and exercise would be a hypocrite if they told someone else they should diet and exercise
So are protein shakes worth it? I'm new to being super fit and was wondering what shakes everyone drinks?
Its convenient protein. Not necessary but I usually have 1 scoop with water after a workout because I'm too lazy to do anything else.
personally I prefer to hit my protein from meat and dairy and shit, but shakes are a real convenient way to make sure you're not lacking in that department
especially if you're a hungry skeleton who has trouble hitting macros from food, a shake or two a day to make sure you're not on protein deficit will help you make much faster progress
Arnold drank shakes too
>anything Arnold did is ok
I'm trying into stronk grip for both practical purposes (lifting) and to do dumb shit like bend nails and rip cards. Dis an ok beginner routine to get those pincers to "step dad knowing I'm diddling his daughters bunghole"-handshake ?
3 times a week:
Pinch lift 3x15-20seconds
Pronated finger curls 3x15-20
Pronated wrist curls 3x15-20
Supinated wrist curls 3x15-20
1day a week fat bar DL's 3x7-10@70% 1rm.
Fat bar for rows and other easier pulling (doing PHUL).
You'll get tendonitis bro
you're pretty much doing everything right OP
https://www.youtube.com/watch?v=YpPKd0FAx3g
what is this shilling