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I'm trying into stronk grip for both practical purposes (lifting) and to do dumb shit like bend nails and rip cards. Dis an ok beginner routine to get those pincers to "step dad knowing I'm diddling his daughters bunghole"-handshake ?
3 times a week:
Pinch lift 3x15-20seconds
Pronated finger curls 3x15-20
Pronated wrist curls 3x15-20
Supinated wrist curls 3x15-20
1day a week fat bar DL's 3x7-10@70% 1rm.
Fat bar for rows and other easier pulling (doing PHUL).
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You'll get tendonitis bro
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you're pretty much doing everything right OP
https://www.youtube.com/watch?v=YpPKd0FAx3g
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what is this shilling
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>>42194007
Not if you ain't a bitch.
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>>42194007
lol no he won't don't talk bullshit
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>>42193759
Wrist curos are gay af man
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>>42193759
Are you using Fat Gripz? Pajeets are too poor to know how effective those things are at building grip strength and forearm size.
Thread posts: 8
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Thread images: 1