Protein Shakes

Its convenient protein. Not necessary but I usually have 1 scoop with water after a workout because I'm too lazy to do anything else.

personally I prefer to hit my protein from meat and dairy and shit, but shakes are a real convenient way to make sure you're not lacking in that department
especially if you're a hungry skeleton who has trouble hitting macros from food, a shake or two a day to make sure you're not on protein deficit will help you make much faster progress

Arnold drank shakes too

>anything Arnold did is ok

it's just extra protein. you could just eat a chicken breast instead, but powder is quicker and more conveniant

>>42193785
Yeah im always STARVING after my workout lol i was hoping it would help with hunger too.

>>42193837
if you're bulking and a beginner then go for it, just make sure to stay at a reasonable number of daily calories so you put muscle on, not fat