Archived threads in /fit/ - Fitness - 1457. page

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>>42185196
this is so gay and fake hype, just like wrestling.
americans go suck a cawk

>>42185180
Pic ? Also maybe try frontsquat, squat tends to make a T-rex shape. And stop being insecure anon, you should be glad some gays are checking you out.

find a new gym

>>42185268
>be happy about failed males

>>42185178
>dick
>vegan
>keto
you could have fit in something about jews being behind everything, manlets, trump and smelly pajeets in the gym

>>42185387
>you could have fit in something about jews being behind everything, manlets, trump and smelly pajeets in the gym

what the hell are you trying to tell me ?

>>42185430
That this is a bait thread

>>42185131
I'd say take a day or two off. I had the same trouble starting BJJ. I trained no matter how sore I was because I loved it so much but I noticed that I never had energy for anything and basically got depressed everytime I trained very sore. Pretty sure it fucks your gains up too. Could also be your muscles that have just cramped up a bit, try to get a massage and if that's not possible either a hot bath or a long very hot shower while massaging the spots should help.

>>42185428
Thanks bro. Massage helped (able to stand only with legs strenght) but still my - jump is pretty nonexistent. I'll just play static without jumping.

>>42185112
Abs is the workout to lose belly fat

READ THE STICKY YOU UNEDUCATED PLEB

>>42185112
>caloric intake is 1500, sometimes lower
>got belly fat

something is not adding up here

>>42185023
Your numbers are shit, they probably think you half-ass every other thing too.

Do it, post results

>>42184957
>the mouth-breather has a shit frame

HAHAHAHA

this is because the pituitary gland is located in the sphenoid bone right beneath the maxilla. when the maxilla is recessed the pressure in this bone changes causing the pituitary glands hormone secretion to become unbalanced.

being ugly affects much more than just your face

>>42185186
Thank god my mother convinced me to stop mouth breathing before I hit puberty.

I was like... 4 or 5 years old, and we were on this tour of an old mine. There was a guy who looked quite similar to the OP's pic (on the right) with his mouth hanging open in a constant, gormless expression, with barely any chin.

My mother said to me "Look, anon, that's what you'll look like if you keep on breathing through your mouth."

I stopped instantly and never did it again on a regular basis.

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>>42184860
>side abs

deadlifts and front squats

>>42184929
I'm not native speaking, so what's the correct term?

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>>42184810
>Pentagon DOMS

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>gym buddy won't do leg day because he doesn't want to have hurt legs

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>oblique doms

>Start lifting
>Feel better
>Get more confidence
>High test tendencies become more prevalent
>Get mires here and there
Over all it feels good, still only one year in tho

>>42185051
>Only a year in

I'm just like you and felt all those things you say. Once you hop on the train you don't want to hop out.

>>42184765
nrrrrroooom

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>>42185266

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I want the humidity to go. I'm supposed to live in a frigid, northern tundra, but yesterday was 93 degrees "feels like 99."

Fucking Minneapolis.

>>42184747
I experimented with intermittent fasting for a few months. Here are some things I learned.
It works better if you're eating higher fat
I slept better if I started my eating period later in the day, and ate a high fat/protein meal an hour before bed.
Gains stalled after two months, but I was also in a deficit. I actually got stronger the first couple of months.
Was absolutely shredded, but I was keeping myself in ketosis as well.
Do it, OP. Try it for a month. You'll be surprised by how self regulating your appetite becomes. Re feed days will help you stay on track by keeping your hormones in check.

>>42184747
I've been doing 16:8 for a little over a month and have lost about 12 lbs. I typically a decent sized lunch around 12:30 or 1:00 (around 700-800 calories on average) and dinner around 6:30 (around 1000 calories). Sometimes I'll have a 200 calorie protein bar or shake in between the two meals. The two main things I've gotten out of IF so far:
>By being strict with my eating window, I no longer snack or drink beer after dinner (I've actually cut drinking alcohol completely for now). This has probably cut 500+ calories from my diet per day on average.
>I feel a lot more comfortable with the feeling of hunger. I know that it comes in waves and the feeling usually passes within half an hour. I don't find myself worrying about long periods without eating and I occasionally extend my fasting period to 18-20 hours without any real discomfort.

Overall, it still is calories in calories out, but I find IF is a helpful way for me to restrict calories while still being able to eat two normal sized meals and not have to be too strict about counting calories. I just can't eat all that much in an 8 hour or less window as long as I'm avoiding anything too calorie dense.

This is a fitness board, not a diet board you fucking cunt. Sick of this shit.