>I was just a skinny lad
>Never knew no good from bad
>But I knew life before I left my nursery
>Left alone with big fat Fanny
>She was such a naughty natty
>Hey big Mark you made a big bad boy out of me
what did he mean by this?
>>42232292
>skinny gay guy talking about being attracted to fat women with big asses
Sounds like /fit/ alright.
Brian May (the guitarist) wrote the song though...
>>42232352
You missed the most important part lad
>written by a gay man
I've had this weird feeling in my left knee for many years now. There is this constant pressure at the inner part of my left knee. I've had it x-rayed before, but it must have showed nothing as I was never contacted by the hospital afterwards.
It didn't go away when I wasn't working out for many years.
What could this be? It's not a pain, it's just an annoying constant pressure and pulsating feeling that I only notice when I am sitting still. Every time I google for it, nothing shows up. I want it gone because it's extremely annoying.
cut your leg off.
get augmented.
leave humanity beyond
>>42232132
God that form in the pic is dire.
She clearly could not safely hit parallel or below with her legs like that.
>>42232132
Could just bursitis. Between your joints are these cusions called bursas. It could be irritated or inflamed. What were you doing before the pain started?
>be at gym
>go to get some water
>young qt at the water cooler wearing shorts and a sports bra
>turns around and almost walks into me
>we both try to get out of each other's way and step to the same side
>she giggles, says sorry and walks away
>set PRs on next 3 lifts, break through row plateau that I've been stuck on for a month
What is the meaning of this?
There is a little science behind this but probably a mental thing you just needed to break on your own. PRs become mental when you get into it, and you may be capable but your mind will block you from finishing it sometimes.
>>42232078
Do you think there's a way to remove this block at will?
>>42232124
Just keep telling yourself that you will lift the weight you have on on the bar. As long as you're capable of lifting it and have enough adrenaline to lift it completely you can do it.
>Relapsed trying to do no fap again
>>42232038
>A real man is not held back by his sex drive
Keep trying anon, I'm on 2 weeks now.
Man I'm on almost a week. Is it true that if i carry on with this it will have some positive effect on my hairline?
>https://www.ncbi.nlm.nih.gov/pubmed/19496976
>while studies have shown that milk doesn't increase estrogen in mice, it does have a big effect on humans.
Seriously should everyone just stop drinking milk?
Estrogen and testosterone levels are constantly varying due to a myriad of shit. The human body works in such a way that when one rises, the other is raised proportionally until the first one goes down to normal, which it will. This assuming you're a moderately healthy human being.
Nobody has grown tits or lost their balls because they drink milk or one of the other thousand things that gets posted here and people freak out about because it marginally increases E levels. Now stop.
>>42232215
>Jew the post
Yeah, stop drinking milk.
>>42232266
The fuck are you on about you retard? Is the fact that hormone levels vary based on environment, stimulus and nutrition fucking news to you?
How long does /fit/ wait to return to training after a mild wrist sprain, or other general sprains. Happened on the first of the month, think I can train this upcoming week if I get a wrist brace?
>pic related, some of the damage 3 days later.
see a physio or a doctor pls
>>42232019
Saw my PCP, said I should wait until it feels fine to move in all directions. I'm not waiting another 4 weeks for this bullshit.
Only issue atm is I have a hard time moving my wrist left and right.
>>42232054
>think I can train this upcoming week if I get a wrist brace?
Maybe you "can", but it will do absolutely nothing good for your gains in the long run, so don't be such a baby and wait it out. Even a mild sprain should be taken serious, because the ligament will never truly recover to the way it was before, so you can easily amass even more permanent damage if you're not careful.
>tfw one day you may have to move to a new area and new gym that doesn't allow deadlifting
>>42231963
One day this could spread to your country.
>Inb4 "get a home gym"
I have a home gym, but I also like lifting at the gym, plus I prefer to deadlift at the gym so I'm not destroying my garage floor. Not to mention if I ever move to the city and live in an apartment I wont be able to take my home-gym with me.
>>42231976
>so I'm not destroying my garage floor
put some plywood and rugs down, jizz
I found /fit/'s new anthem.
https://www.youtube.com/watch?v=h6B_oEtBhnM
>>42231944
I don't browse much anymore, plz no bully if this has been posted already
>>42231944
I haven't cringed this hard in a long time.
Thanks.
>>42231944
>multiple posts in a thread, >>42226353, saying deadlifts are useless
is this a new meme?
what should i be doing instead?
the only two back exercises i do are deadlifts and chinups, what should i replace deadlifts with?
>>42231897
Do not believe outrageous claims from literal nobodies when everyone that matters deadlifts heavy ass weight
Chinups and deadlifts are enough for back. Maybe some facepulls on bench days to hit rear delts, you need nothing more.
Firstly, don't listen to people who say any exercise is useless, because that is not true. I would happily bet $100 that anyone who makes these kinds of claims looks awful, small and is weak. All excercises have their uses.
You shouldn't replace deadlifts.
While its true that they arent """good mass builders""", they do provide a strength gain to the entire body that nothing else provides so well. And this strength transfers into moving more weight on the exercises that DO help you get bigger.
You should be doing at least one variant of rows btw.
Vertical pulling and horizontal pulling are the staple back movements.
jesus fucking christ
learn some basic source criticism and independent thought, OP
>tfw Ant-eater dick
How do I straighten this shit out?
thx fit
>>42231880
By feeding it ants
by getting a booner for woman you retard
>wake up
>back pain
>go back to sleep and avoid the whole day
literally what do
I got a new mattress that's meant to help, it doesn't
>>42231877
go see a physio
see a fucking doctor dumbass
>>42231907
I did but he told me it's b/c I spend so many hours a day sitting in front of the computer and I can't change that
NOW ALL I WANT TO DO IS MURDER COWS AND EAT THEM ALIVE
HOW DO I TURN OFF THE BLOOD LUST?
>>42231844
install gentoo
Who here is attracted to/got a gf/wife with girls they KNOW are going to be gains goblins?
She is so UGLY. If its even a she
>>42231818
Gains goblins are good in a way, because if you stand firm and don't slack in your gainsgoals, it is an easy mode way to make her feel powerless or """not good enough""", and that is one of the key factors in keeping a girl hungry for your cock.
>>42231836
I'm attracted to trashy pieces of shit that borderline hate themselves because daddy never loved them. Let's just say that that isn't a positive thing to have in your life.
As a skeletor, how much weight should I aim to gain per week?
I want a number that is "the sweet spot", for example minimal fat gain and mostly muscle.
>gained 0.4lbs in 5 days and looking leaner
>sweet spot
don't limit yourself at first.
it's hard enough to gain weight for most people who are skellies anyway.
when I started eating and exercising properly at 6'4" 145 lbs I gained about 2-3 lbs a week, but that was of course a combination of fat and muscles.
just do bulk/cut cycles.
>>42231658
I'm not naturally a skelly though, I cut way too hard a couple of months ago. I got the lean, muscular body I wanted, but the problem is my deathly weight that's borderline underweight, which is a pain in the ass if I'm playing sports.
>>42231693
I'm going to get fucking murdered once Superb Owl season starts
Where can I get the /fit/ feels man hoodie, I kinda like it
pic related
those are 2 phones opposite each other entangled in some sort of gay fetish shit
are u gay or somethin?
no, I just like phone sex
>paying to wear a big ass brand name on the middle of your clothes
under armour logo isn't even nice