Archived threads in /fit/ - Fitness - 1393. page

how does an agoraphobe stay fit? i only leave my house to go grocery shopping and visit friends occasionally. i cant hardly let myself be seen in any public place, let alone a gym. what the hell am i supposed to do? i want to stop being a skinnyfat waste but i cant find a routine that works for me

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Anonymous
Pajeet gains 2017-07-23 06:09:58 Post No.42239453
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Pajeet gains Anonymous 2017-07-23 06:09:58 Post No. 42239453 [Report] [View this topic]

How do I differentiate myself from all the gym pajeets of today? I'm tired of being a skinny ugly brown loser. No one respects me. I'm a joke of a human being, but I want to change. I'm worried that simply getting big won't be enough. What do /fit/?

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Anonymous 2017-07-23 06:13:32 Post No.42239475
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Anonymous 2017-07-23 06:13:32 Post No.42239475 [Report]

>>42239453
For starters, stop being so self hating and letting these 4chan rejects get to you.

>calling yourself a pajeet
Pathetic

Anonymous 2017-07-23 06:15:55 Post No.42239488
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Anonymous 2017-07-23 06:15:55 Post No.42239488 [Report]

>>42239475
It's true though. If you're an Indian without heavy caucasian features, you shouldn't even bother working out.

Anonymous 2017-07-23 06:22:26 Post No.42239533
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Anonymous 2017-07-23 06:22:26 Post No.42239533 [Report]

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>>42239475
Kek, he can still call himself Pajeet for the meme, just because he doesn't refuse to say it like an insecure faggot with shitty self confidence.

Anonymous
/fit/ BTFO 2017-07-23 06:07:07 Post No.42239442
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/fit/ BTFO Anonymous 2017-07-23 06:07:07 Post No. 42239442 [Report] [View this topic]

Everything /fit/ embodies is completely destroyed in this video... Everybody who watches this vid will never again fall for /fit/ memes.https://www.youtube.com/watch?v=QKv0ehXzSrw

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Anonymous 2017-07-23 08:08:41 Post No.42240138
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Anonymous 2017-07-23 08:08:41 Post No.42240138 [Report]

>>42239442
>not being able to control your feelings to instantly make everything enjoyable while still doing what is required to reach your goals
do you even live

Anonymous 2017-07-23 08:13:02 Post No.42240158
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Anonymous 2017-07-23 08:13:02 Post No.42240158 [Report]

>>42239442
I'm just going by the title of the video, but /fit/ says

>lmao lifting for girls never gunna make it

what do you think that means? obviously the average /fit/izen would realize that we're not lifting for external goals, so /fit/ not btfo

Anonymous 2017-07-23 08:14:14 Post No.42240162
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Anonymous 2017-07-23 08:14:14 Post No.42240162 [Report]

>>42239442
>shilling for views
sage and hide

Anonymous
Lifting apps 2017-07-23 06:00:56 Post No.42239406
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Lifting apps Anonymous 2017-07-23 06:00:56 Post No. 42239406 [Report] [View this topic]

What are some good apps for your phone to calculate maxes and program and stuff?

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Anonymous 2017-07-23 06:39:46 Post No.42239644
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Anonymous 2017-07-23 06:39:46 Post No.42239644 [Report]

>>42239406
Bodyspace

Anonymous 2017-07-23 06:44:05 Post No.42239664
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Anonymous 2017-07-23 06:44:05 Post No.42239664 [Report]

>>42239406
Strongur

10/10 app and its free.

Calculates everything and I mean everything.

Anonymous 2017-07-23 06:44:06 Post No.42239665
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Anonymous 2017-07-23 06:44:06 Post No.42239665 [Report]

I use an app called Zero to Hero to track my routine (Nsuns)

for calculating 1RMs I use this website because it gives an average of many different methods so it's probably the moist accurate

http://www.allthingsgym.com/rep-max-calculator/

Anonymous
2017-07-23 05:37:04 Post No.42239282
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Anonymous 2017-07-23 05:37:04 Post No. 42239282 [Report] [View this topic]

How do I cure turkey neck syndrome?

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Anonymous 2017-07-23 05:41:05 Post No.42239313
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Anonymous 2017-07-23 05:41:05 Post No.42239313 [Report]

why is this board so obsessed with their insecurities?
jesus fuck. just eat and lift.

Anonymous 2017-07-23 05:42:46 Post No.42239323
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Anonymous 2017-07-23 05:42:46 Post No.42239323 [Report]

>>42239282
Bridges, lots and lots of bridges. Once you have good form and have built up strength you can do weighted bridges, but be cautious and start very light.

Anonymous 2017-07-23 05:46:58 Post No.42239349
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Anonymous 2017-07-23 05:46:58 Post No.42239349 [Report]

>>42239313

How do I grow taller?

Anonymous
2017-07-23 05:37:03 Post No.42239281
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Anonymous 2017-07-23 05:37:03 Post No. 42239281 [Report] [View this topic]

>ywn be an american high schooler/undergrad doing wrestling/football training after school hours
>your 6'3 height and biracial genetics will never be put to use at a young age

Release me.

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Anonymous 2017-07-23 05:38:15 Post No.42239291
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>>42239281

i mean if u lift long enough and eat enough you will get gains

u will potentiall become an african god

Anonymous 2017-07-23 05:42:30 Post No.42239322
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>>42239291
My country dont even have any form of amateur wrestling available. Im sick of the BJJ meme, brother, I want to Karelin these niggas asses!!!

Anonymous
2017-07-23 05:33:42 Post No.42239260
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Anonymous 2017-07-23 05:33:42 Post No. 42239260 [Report] [View this topic]

>front squats
>bar slips forward
>try to balance myself
>feel two pops in my upper back
>mfw
>throw the bar back up
>go home and fear that i'll never lift again

this was back in december.
i've gotten better since then, but there is some soreness when i stretch my shoulders.

what are your oh shit moments /fit/?

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Anonymous 2017-07-23 05:36:11 Post No.42239275
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>>42239260
>front squats
There's your problem

Anonymous 2017-07-23 07:57:12 Post No.42240082
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Anonymous 2017-07-23 07:57:12 Post No.42240082 [Report]

>deadlift
>can't lift

Anonymous
Potential Modes 2017-07-23 05:31:21 Post No.42239249
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Potential Modes Anonymous 2017-07-23 05:31:21 Post No. 42239249 [Report] [View this topic]

What mode should I try to achieve, /fit/?

I'm just getting back into exercising after a year of being a fat fuck. I need motivation and I can't think of anyone I usually mire who's physique I could realistically match. Mainly trying to lose weight and go from there.

Right now I'm 5'9 and 230 lbs.

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Anonymous 2017-07-23 05:33:38 Post No.42239259
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Anonymous 2017-07-23 05:33:38 Post No.42239259 [Report]

>>42239249
Alex Jones mode, i hope you have a loud booming voice and unshakable confidence in being an outsider

Anonymous 2017-07-23 05:34:58 Post No.42239267
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Anonymous 2017-07-23 05:34:58 Post No.42239267 [Report]

>>42239259

gay frog mode

Anonymous 2017-07-23 05:35:18 Post No.42239269
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Anonymous 2017-07-23 05:35:18 Post No.42239269 [Report]

currently you look like an elite powerlifter.

Anonymous
Double chin and neckhelp 2017-07-23 05:30:16 Post No.42239242
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Double chin and neckhelp Anonymous 2017-07-23 05:30:16 Post No. 42239242 [Report] [View this topic]

Does chewing gum and jaw exercises work? how about w. bridges/forward/backwards? any experience on them? any success stories for double chin and thick necK?

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Anonymous 2017-07-23 05:35:17 Post No.42239268
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Anonymous 2017-07-23 05:35:17 Post No.42239268 [Report]

>>42239242
lose weight you fat fuck

Anonymous 2017-07-23 05:35:35 Post No.42239271
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Anonymous 2017-07-23 05:35:35 Post No.42239271 [Report]

>>42239242
i have same problem but it is due to bodyfat not due to facial structure, fairly confident will improve if cutting

Anonymous
2017-07-23 05:23:37 Post No.42239195
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Anonymous 2017-07-23 05:23:37 Post No. 42239195 [Report] [View this topic]

Why is this place so fucking addicting?

HELP

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Anonymous 2017-07-23 07:25:02 Post No.42239882
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Anonymous 2017-07-23 07:25:02 Post No.42239882 [Report]

I feel you, hoagies are life.

Anonymous 2017-07-23 10:54:49 Post No.42241020
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Anonymous 2017-07-23 10:54:49 Post No.42241020 [Report]

All road lead to Wawa, brother. The sooner you accept this, the sooner you shall attain true enlightenment.
>tfw to wawa in upstate Ny

Anonymous 2017-07-23 10:55:21 Post No.42241024
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Anonymous 2017-07-23 10:55:21 Post No.42241024 [Report]

>>42239195
Because you're a loser anon.

Anonymous
2017-07-23 05:10:22 Post No.42239111
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Anonymous 2017-07-23 05:10:22 Post No. 42239111 [Report] [View this topic]

Been lifting since 18, now 23. Used to be obsessed with meals every 2.5 hours on the dot from a plastic box, precisely measured as 1/6th of my macros for the day, using all the extra supps to give myself the edge I thought.

Used to put myself through so much hard times, I swear I had an eating disorder at one point I would binge out on food eating crazy amounts and then having to do crazy cardio and dieting to get back and then repeating the cycle. I would get fat from a 'bulk' and then have to endure horrible low carb lifestyle to 'cut'.

Used to Scrutinize my form and precise rep ranges and track my reps etc

Now my life is easy, I just eat when I'm hungry simple as that, get enough protein and go to the gym just because I like lifting, I'm best shape I've ever been and with a pretty 'bad' diet consisting mainly of burgers, ice cream, whey protein, Bagels and pizza as I live in the city and don't cook at home.

This is the true way to lift until you're old and have fun doing it, pull your head out of the details and as long as you go to the gym most days, get enough protein and eat reasonable portions you will find it easy

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Anonymous 2017-07-23 05:12:38 Post No.42239122
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>>42239111
Nice blog

Anonymous 2017-07-23 05:13:41 Post No.42239128
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>>42239111
Nice blog

Anonymous 2017-07-23 05:15:32 Post No.42239136
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Anonymous 2017-07-23 05:15:32 Post No.42239136 [Report]

>>42239111
I have never counted macros or anything like that, and I'm in better shape than 95% of the population. Meal prepping is fine but orthorexia is a real thing boys

Anonymous
2017-07-23 05:02:36 Post No.42239079
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Anonymous 2017-07-23 05:02:36 Post No. 42239079 [Report] [View this topic]

can cunts grow traps after sucking dick for months

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Anonymous
2017-07-23 04:50:55 Post No.42239014
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Anonymous 2017-07-23 04:50:55 Post No. 42239014 [Report] [View this topic]

Is eating moldy bread ok? All the "moldy bread" photos on google seem way worse than my bread, so I reckon I'm indifferent enough to drown it in milk and eat it like cereal.

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Anonymous 2017-07-23 04:57:36 Post No.42239052
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Anonymous 2017-07-23 04:57:36 Post No.42239052 [Report]

>>42239014
no

Anonymous 2017-07-23 04:58:55 Post No.42239056
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Anonymous 2017-07-23 04:58:55 Post No.42239056 [Report]

>>42239014
dont eat moldy bread you disgusting fuck. just spend the dollar or dollar fifty on a new loaf you cheap fuck

Anonymous 2017-07-23 05:00:26 Post No.42239067
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Anonymous 2017-07-23 05:00:26 Post No.42239067 [Report]

Will mold knock me out of keto?

Anonymous
2017-07-23 04:43:57 Post No.42238968
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Anonymous 2017-07-23 04:43:57 Post No. 42238968 [Report] [View this topic]

Is this achievable natty?

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Anonymous 2017-07-23 04:44:45 Post No.42238973
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Anonymous 2017-07-23 04:44:45 Post No.42238973 [Report]

>>42238968
yes

Anonymous 2017-07-23 04:44:52 Post No.42238975
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Anonymous 2017-07-23 04:44:52 Post No.42238975 [Report]

>>42238968
Which apostle is this

Anonymous 2017-07-23 04:44:55 Post No.42238976
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Anonymous 2017-07-23 04:44:55 Post No.42238976 [Report]

Are behelits a kind of steroid?

Archived threads in /fit/ - Fitness - 1393. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/