How long does /fit/ wait to return to training after a mild wrist

see a physio or a doctor pls

>>42232019
Saw my PCP, said I should wait until it feels fine to move in all directions. I'm not waiting another 4 weeks for this bullshit.

Only issue atm is I have a hard time moving my wrist left and right.

>>42232054
>think I can train this upcoming week if I get a wrist brace?
Maybe you "can", but it will do absolutely nothing good for your gains in the long run, so don't be such a baby and wait it out. Even a mild sprain should be taken serious, because the ligament will never truly recover to the way it was before, so you can easily amass even more permanent damage if you're not careful.

>>42232152
> so don't be such a baby and wait it out.
How long do you think it would take to wait out? I'm primarily worried because I used to be a fatass. I lost well over 100 pounds, and I don't want to get "Comfy" again.

I've already bulked up a good 10 pounds and lost quite a bit of muscle definition from being out this long.