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>be at gym
>go to get some water
>young qt at the water cooler wearing shorts and a sports bra
>turns around and almost walks into me
>we both try to get out of each other's way and step to the same side
>she giggles, says sorry and walks away
>set PRs on next 3 lifts, break through row plateau that I've been stuck on for a month
What is the meaning of this?
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There is a little science behind this but probably a mental thing you just needed to break on your own. PRs become mental when you get into it, and you may be capable but your mind will block you from finishing it sometimes.
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>>42232078
Do you think there's a way to remove this block at will?
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>>42232124
Just keep telling yourself that you will lift the weight you have on on the bar. As long as you're capable of lifting it and have enough adrenaline to lift it completely you can do it.
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>>42232124
yes. smelling salts
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>>42232124
You gotta 'little engine that could' that shit, man.
Gotta tell yourself you can do it then believe it
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