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You know running is a meme right?
http://startingstrength.com/article/why-you-should-not-be-running
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>5. Strength training makes you more “durable,” in the sense that it makes you tougher, harder to hurt, and harder to kill.
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>>42255971
Mental gymnastics.
"Strength athletes" will do anything they can to find ways to justify avoiding any kind of physical activity that lasts more than 30 seconds.
This is, quite simply, because enduring physical exertion for a longer time is harder than short bursts.
Hence you get "strength coaches" advocating "conditioning" which is always high intensity short bursts, sprints and such. Don't get me wrong, sprints and HIIT are awesome and everyone should be doing them, but trying to claim it as ALL you need is dumb.
And Rippetoe is a fucking retard. He's funny, but if you take his word as gospel then you're a retard too. Speaking confidently and ridiculing other ideas does not mean he is right.
>strong people are harder to kill"
No m8. not if the threat can run faster or for longer than them.
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lifting more than twice a week is a meme
prehistoric men didn't have pointless, bulky muscles...those that did died out because such a physique slows you down and consumes too many resources
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marry chritsmas
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>>42255948
bit early, m8
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i have bulked from 150 lbs to 167 lbs and i have only gained fat
imm very sad
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>>42255928
You should have lifted you retard.
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Has anyone ever tried this? My brother has been taking s serving of baby formula every day with his pre workout and has been getting really big. I really think this'll be the next big thing.
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>>42255914
If it's good enough to grow baby it's good enough for Gains
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Baby formula is a Jewish ploy.
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>9/10 men are fat
>be fit
>still no gf
https://www.sciencedaily.com/releases/2017/07/170724105111.htm
90 FUCKING PERCENT
22 Posts / 4 Images
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>>42255885
You're either not talking to enough girls or your face is really bad. Since you're on /fit/, I'll just assume that it's pure autism + no friends.
How do you expect to get girls when they don't even know you exist? Put yourself out there.
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just bee yourself
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When will you learn that women don't make the moves on men in 99.9% of cases.
If you were the 0.1% that it happened to, you would know before you'd even left high school.
Make moves win vaginas.
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Result of almost two years of depression. A week snorting meth for depression and weight loss. Going to the gym later today. Accepting advice or anything. 21yo
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>>42255837
I'm Australian if that matters
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Used to box and be kinda in shape
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>>42255837
Lose weight, water fast
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Why aren't we eating dog food?
> more protein
> more vitamins
> not toxic
> faster growth
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Doglet detected
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>>42255905
no u
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>>42255823
It's literally just the leftover scraps from human food. What makes you think that it's any more nutritious?
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Let's settle this once for all faggots. Which is superior.
Fats or carbs?
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>>42255771
Fats to cut (look good)
Carbs to bulk (perform well)
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>>42255809
Wrong.
https://www.strongerbyscience.com/carbs-at-night-make-you-lean-so-do-big-breakfasts/
Carbs always win baby
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>>42255771
sage.
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How long do you use the rowing machine? I find it so boring I never last more than 5 or 6 minutes.
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Don't have that in my gym, stuck with primitive useless barbell rows.
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>>42255758
The first five minutes are the worst. I start up a podcast and row for an hour straight. After 5 minutes time starts going by a lot faster. After 15 you may as well be catatonic.
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I just do 1k in 4 mins just to get the ol' heart pumping
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How about we have a progress thread? It's been a while since I've seen one of those.
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>>42255751
Wtf? The tattoo switched sides?
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>>42257161
>>42255751
god fucking dammit pls
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>>42257161
>i don't know how mirrors work
whats up /fit/ i just hit 5pl8 diddly at 185 bw and it feels pretty good. howd your lifting sesh go today?
pic related exact depiction of the event
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I'm 85lbs overweight and have struggled with getting it off for years, am I the only one with this issue? I've got close then gained it back.
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blow it up your ass
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>>42255665
Going to guess the guy at the far right is you OP.
Dont worry, you might make it someday
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>>42255665
hahaha the whole class didn't want to be in the same picture as you.
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>developed lower abs gut once again
i think it's time to give up
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fat distribution is genetics. gotta need to lower your bodyfat percentage to about 10-12% in order to get rid of it
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>>42255669
>always had this gut going on
>last thing to come off while cutting
>cut again
>gut is slowly coming off
>not flat yet but not obviously sticking out
>decide to recomp
>guts comes right back
>keep on lifting and eating at maintnence
>shoulders got veiny
>even fucking tighs have very slightly 3d veins in few places
>gut got bigger
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>>42255789
>>42255650
I have the same anon + receding hairline.
Well, could be worse. I still look good in closes while standing up
Anonymous
Well, time for me to get Naturally Enhanced ™ 2017-07-24 04:37:30 Post No.42255610
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Well, time for me to get Naturally Enhanced ™ 2017-07-24 04:37:30 Post No.42255610
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Well, time for me to get Naturally Enhanced ™
Anonymous
2017-07-24 04:37:30
Post No. 42255610
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I'm unironically gonna start doing Jefferson Lifts, Zercher DLs and Squats, Reverse Grip Bench, BTN and Z presses, Cheat Rows, Hack Squats and Rack Pulls®
Enjoy your meme conventional lifts
stay scrawny you cunts
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>tfw you'll never have turbo-manlet forearms
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Btn press is awesome bro
Not sure about that other stuff tho
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Alpha destiny is my fav fitness youtuber.
Big black booty licker crew checkin in
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>anon gets a 3pl8 squat
Here, have your participation trophy.
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>>42255604
Yes
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>not doing Grahams Number pl8
DYEL
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2pl8 soon
and im not a manlet